Group photo
Author:
JEDIBUFFY's Photo JEDIBUFFY Posts: 60
8/19/10 10:14 P

My SparkPage
Send Private Message
Reply
I enjoy feeling satisfied and don't really like feeling full anymore. I like to stop eating before I get to that point, I eat plenty and am content but try not to get to full anymore - makes me feel bloated and tired.

 Pounds lost: 0.0 
0
26.75
53.5
80.25
107
LOVELYMUSE's Photo LOVELYMUSE SparkPoints: (0)
Fitness Minutes: (2,318)
Posts: 264
8/19/10 6:29 P

Send Private Message
Reply
I love that feeling too! Though it's not like that all the time for me. The feeling I love most is the strength I feel, I mean I can jog longer and I can feel a tiny bit of muscles I feel like I'm getting more fit all the time! Of course this could all be in mind LOL

-Love Nicole

Part of Team Fat Smashers...Smashing doubt, smashing calories, and smashing fat!


 current weight: 246.0 
258
231
204
177
150
RUNTOFINDME's Photo RUNTOFINDME Posts: 652
8/19/10 9:07 A

My SparkPage
Send Private Message
Reply
I totally understand those feelings. They are awesome! I love the feeling after I have made several good decisions and turned away to trigger foods, the feeling of control of myself!! Way cool.

I also just noticed the other day I don't have a roll on my back around my waist line anymore. What a feeling to not feel that sweaty roll rubbing against my clothes and my shirt getting stuck in it.

Hoorray for new feelings!!

SW 346
CW 239
Life is not about waiting for the storm to pass, it is about learning to dance in the rain!

Believe when it is beyond reason to believe!!

Little motions make big waves!!

Ran the Dam to Dam 5k on June 5, 2010, 38min38sec
Clover Run 2 mile on July 3, 2010 21min 30 sec
Sheels Shoes that fit 5K August 28, 2010 33min 24sec
Susan G Komen Race for the Cure 5K 10-23-10 36min29sec-hard run HILLS!!
April 2011, Friendly Sons of Saint Patricks


 current weight: 235.0 
346
303.25
260.5
217.75
175
RUNTOFINDME's Photo RUNTOFINDME Posts: 652
8/19/10 9:07 A

My SparkPage
Send Private Message
Reply
I totally understand those feelings. They are awesome! I love the feeling after I have made several good decisions and turned away to trigger foods, the feeling of control of myself!! Way cool.

I also just noticed the other day I don't have a roll on my back around my waist line anymore. What a feeling to not feel that sweaty roll rubbing against my clothes and my shirt getting stuck in it.

Hoorray for new feelings!!

SW 346
CW 239
Life is not about waiting for the storm to pass, it is about learning to dance in the rain!

Believe when it is beyond reason to believe!!

Little motions make big waves!!

Ran the Dam to Dam 5k on June 5, 2010, 38min38sec
Clover Run 2 mile on July 3, 2010 21min 30 sec
Sheels Shoes that fit 5K August 28, 2010 33min 24sec
Susan G Komen Race for the Cure 5K 10-23-10 36min29sec-hard run HILLS!!
April 2011, Friendly Sons of Saint Patricks


 current weight: 235.0 
346
303.25
260.5
217.75
175
EDMERCER2011's Photo EDMERCER2011 Posts: 147
8/19/10 8:43 A

My SparkPage
Send Private Message
Reply
of being full, satisfied, even hungry?

Maybe I'm just weird, but I'm beginning to enjoy these things, yes even the hunger part. I'm realizing that as I eat healthier, my stomach is telling my brain when its time to eat and when its time to stop rather than my brain telling my stomach to eat or stop eating. For as long as I can remember I've just eaten because I wanted to or because it was "time" to eat, now I'm letting my body be the judge of that and its working great.

What are some of the new healthy feelings that you enjoy having?





 Pounds lost: 0.0 
0
21.5
43
64.5
86
Page: 1 of (1)  

Report Innappropriate Post

Other 20 Somethings with 100+ Pounds to Lose General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11519x36145704

Review our Community Guidelines