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MISTYCROW's Photo MISTYCROW Posts: 100
3/23/10 5:41 P

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That's a lot of good ideas, thanks. There is a pool around here but I'm not sure I have enough money to be doing that every day. Did think of that... over and over... but yea, didn't think of using water bottles and just doing step ups. Good ideas.

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Eating right is hard, walking is easy. 300+ with 140 ish to lose. Fun fun fun... *groan*


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STMUELLER's Photo STMUELLER Posts: 251
3/23/10 4:57 P

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You don't need to have free weights, there are plenty of things around your house that you can use as weight resistance - water bottles and cans of soup for weights, a towel or belt for many of the resistance band workouts, and a single stair at your house for step-up routines!

♀ Tia ♀

Must lose 10 lbs 12 more times!

I'm a Purple Panther!!
BLC 16 Jan 3 - Feb 28. 2011.


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ZENTHAE's Photo ZENTHAE Posts: 271
3/23/10 8:31 A

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You should also be able to swim. Maybe even take a water aerobics class? Swimming is a great way to work out without putting pressure on your body. I don't know exactly what is your health concern, but in most cases swimming is a great alternative.



Zenthae


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MISTYCROW's Photo MISTYCROW Posts: 100
3/23/10 1:06 A

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oh ok thanks

www.bissell.com/mvp_PetDetail.aspx?i
d=8590056806

Vote for my dog

Eating right is hard, walking is easy. 300+ with 140 ish to lose. Fun fun fun... *groan*


 current weight: 326.0 
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ALACIA_220011 Posts: 33
3/23/10 12:49 A

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If you go to your Healthy Lifstyle Tab and Click Fitness there about 12 Exercise Videos.

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MISTYCROW's Photo MISTYCROW Posts: 100
3/23/10 12:40 A

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I don't drive... and what video?

www.bissell.com/mvp_PetDetail.aspx?i
d=8590056806

Vote for my dog

Eating right is hard, walking is easy. 300+ with 140 ish to lose. Fun fun fun... *groan*


 current weight: 326.0 
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ALACIA_220011 Posts: 33
3/22/10 11:23 P

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I like to park as far as I can from the entrance to stores that I go to.... I also like the video on Spark People. Good Luck!!!

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MISTYCROW's Photo MISTYCROW Posts: 100
3/22/10 2:37 A

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Well, the doctor says to walk only a bit at a time... what else can I do that I don't need anything like free weights for besides just walking?

Edited by: MISTYCROW at: 3/22/2010 (17:10)
www.bissell.com/mvp_PetDetail.aspx?i
d=8590056806

Vote for my dog

Eating right is hard, walking is easy. 300+ with 140 ish to lose. Fun fun fun... *groan*


 current weight: 326.0 
326
287
248
209
170
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