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CD6439628 SparkPoints: (0)
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4/26/10 11:54 P

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swallow on the chicken and potatoes but spit on green beans could I have a salad or corn on the cob instead? emoticon

goose?

TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
4/25/10 8:28 P

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swallow the smoothie
grilled chicken with a baked potato and green beans



 Pounds lost: 104.7 
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MSREHMERT's Photo MSREHMERT Posts: 17
4/25/10 4:32 P

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spit! both the celery and the peanut butter.
Pineapple smoothie.

 current weight: 127.6 
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125
ENDURETHERAIN's Photo ENDURETHERAIN SparkPoints: (0)
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4/25/10 2:30 P

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swallow!!
Celery with peanut butter

Edited by: ENDURETHERAIN at: 4/25/2010 (14:31)
Chara

My Fitness Pintrest Board
www.pinterest.com/enduretherain/fitn
ess/


 current weight: 235.6 
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ROCKIN_PEBBLES1 Posts: 1
4/25/10 10:34 A

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Swallow

Black forest cheesecake

CD6439628 SparkPoints: (0)
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4/25/10 6:01 A

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swallow

chicken alfredo

CADEYSMOM's Photo CADEYSMOM Posts: 322
4/20/10 1:27 A

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swallow
chicken salad with wheat crackers

YOU NEVER KNOW HOW STRONG YOU ARE UNTIL BEING STRONG IS THE ONLY CHOICE YOU HAVE....


 current weight: 168.8 
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MIZZSTYLZ's Photo MIZZSTYLZ Posts: 5
4/19/10 11:04 P

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swallow
a really well chilled dill pickle

Stressed spelled backwards is desserts. Coincidence? I think not!


 current weight: 203.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
4/16/10 8:44 P

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swallow
big salad with lean ham and fat free dressing

 Pounds lost: 104.7 
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CD6439628 SparkPoints: (0)
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4/16/10 4:14 P

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big swallow emoticon

black bean ad roasted chicken stew??

TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
4/8/10 8:06 P

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swallow
homemade chili with low sodium saltines

 Pounds lost: 104.7 
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STRONGWMNKATE Posts: 16
4/8/10 1:52 P

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spit

lemon-garlic marinated grilled chicken sliced thin over a personal favorite lettece with toasted almonds

 Pounds lost: 24.0 
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GREENGEEKGIRL's Photo GREENGEEKGIRL Posts: 69
4/8/10 5:54 A

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Swallow :)

Baja-style tacos with fresh salsa

 Pounds lost: 0.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
4/2/10 7:18 P

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spit
grilled tuna melts with spinach

 Pounds lost: 104.7 
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LOGICALLIE's Photo LOGICALLIE SparkPoints: (0)
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Posts: 1,485
4/2/10 12:54 P

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swallow

Greek yogurt

 Pounds lost: 0.0 
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37.5
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
4/1/10 1:01 P

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swallow
toasted muffin with margarine and homemade preserves

 Pounds lost: 104.7 
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DOOOD_'s Photo DOOOD_ Posts: 115
3/31/10 11:29 P

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Swallow
Toasted wheat bagel with pepper jack cheese, tomato, and mixed greens. We're getting into a theme!

 Pounds lost: 23.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
3/31/10 11:27 P

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swallow, sounds yummy
toasted bagel with low fat cream cheese and smoked turkey and lettuce

 Pounds lost: 104.7 
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DOOOD_'s Photo DOOOD_ Posts: 115
3/31/10 11:23 P

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Swallow
Whole grain bagel with cream cheese and smoked salmon

 Pounds lost: 23.0 
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14.5
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
3/31/10 11:22 P

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swallow and yes i know it's hard to take, i learned the hard way!
whole grain bagels with peanut butter and jelly of choice

 Pounds lost: 104.7 
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DOOOD_'s Photo DOOOD_ Posts: 115
3/31/10 10:48 P

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swallow
BBQ chicken and asparagus

-aww, that's too bad! And yet very fortunate!

 Pounds lost: 23.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
3/31/10 10:45 P

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spit, i can't have cheesecake(allergies)
fruit salad with sugar free sweetener


 Pounds lost: 104.7 
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DOOOD_'s Photo DOOOD_ Posts: 115
3/31/10 10:32 P

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spit
homemade low-fat cheesecake with fruit

 Pounds lost: 23.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
3/31/10 10:30 P

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swallow
low fat ice cream with cool whip on top

 Pounds lost: 104.7 
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DOOOD_'s Photo DOOOD_ Posts: 115
3/31/10 9:41 P

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swallow
frozen yogurt

 Pounds lost: 23.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
3/31/10 9:00 P

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swallow
angel food cake with fresh fruit on top

 Pounds lost: 104.7 
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DOOOD_'s Photo DOOOD_ Posts: 115
3/31/10 5:07 P

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swallow
Fruit & yogurt smoothie

Edited by: DOOOD_ at: 3/31/2010 (17:07)
 Pounds lost: 23.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
3/29/10 9:47 P

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swallow
ham roll ups with low fat ham and reduced fat cream cheese

 Pounds lost: 104.7 
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EFOLEY1981's Photo EFOLEY1981 Posts: 237
3/29/10 12:37 P

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Spit (Hate Jello)
pancakes and eggs

Doesn't quite matter who you were a decade ago, a year ago, or even yesterday ... what matters is who you are today, and will be tomorrow!


 current weight: 261.0 
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ASH_ASH34 Posts: 29
3/28/10 10:41 P

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Swallow

Sugar-Free Jello

 current weight: 268.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
3/27/10 8:27 P

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swallow
fresh lemonade and an apple

 Pounds lost: 104.7 
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CASEYGOOSE's Photo CASEYGOOSE Posts: 11
3/27/10 10:13 A

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(what a fun blog idea)
Swallow
Grilled mozzarella cheese with tomatoes and basil

 current weight: 220.0 
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208.75
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
3/26/10 9:17 P

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swallow
cheese ravioli with garlic bread and salad

 Pounds lost: 104.7 
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CD6910439 Posts: 110
3/26/10 6:13 P

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swallow

spinach ricotta and tomato over pasta

EFOLEY1981's Photo EFOLEY1981 Posts: 237
3/26/10 2:46 P

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Swallow
Garlic Shrimp?

Doesn't quite matter who you were a decade ago, a year ago, or even yesterday ... what matters is who you are today, and will be tomorrow!


 current weight: 261.0 
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MISSSTARLAMAE's Photo MISSSTARLAMAE SparkPoints: (0)
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Posts: 132
3/26/10 2:17 P

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Spit.

Teriyaki chicken

 Pounds lost: 12.0 
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ALESTER220's Photo ALESTER220 Posts: 9
3/26/10 1:03 P

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Swallow...

Nutella?

 current weight: 255.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
3/26/10 12:53 P

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swallow
roasted turkey and green beans

 Pounds lost: 104.7 
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EFOLEY1981's Photo EFOLEY1981 Posts: 237
3/26/10 12:10 P

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Swallow I love onions

Carne Asada Tacos

Doesn't quite matter who you were a decade ago, a year ago, or even yesterday ... what matters is who you are today, and will be tomorrow!


 current weight: 261.0 
265
231.25
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KELLYZ86's Photo KELLYZ86 Posts: 57
3/26/10 10:53 A

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swallow. yum

french onion soup (i like the rocco Dispirito recipe)

~Kelly~
:)

"Baby, you're brave and you're beautiful. So, hold your head high. Don't ever let 'em define. The light in your eyes. Love yourself, give them Hell. You can take on this world. You just stand and be strong And then fight
Like a girl."


 current weight: 198.2 
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TINE07's Photo TINE07 Posts: 109
3/25/10 9:12 P

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spit. I'm not really a fan of baked apples, I prefer raw food.

Raw Key Lime Pie

"Why choose failure when success is an option?" - Jillian Michaels


 current weight: 213.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
3/25/10 12:46 P

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swallow. and that does sound interesting with the mustard and all!
carmel apple pie

 Pounds lost: 104.7 
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BLAIRJ1's Photo BLAIRJ1 Posts: 417
3/24/10 11:06 P

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swallow (but only because i've never tried it, and now i'm curious)

pink lady apple!

Total SparkPoints: 0
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SparkPoints Level 1
CD6910439 Posts: 110
3/24/10 10:53 P

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spit
Cottage cheese cucumber and mustard

TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
3/24/10 1:19 P

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swallow
fluffernutter

 Pounds lost: 104.7 
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CD6910439 Posts: 110
3/23/10 10:12 P

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spit
Rice cake with peanutbutter

TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
3/23/10 7:30 P

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swallow
sugar free jello with fruit of choice

 Pounds lost: 104.7 
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CRYSTALCLEARME's Photo CRYSTALCLEARME Posts: 2
3/23/10 3:37 P

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Spit

yogurt and blueberries

 Pounds lost: 0.0 
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88.6
MISSSTARLAMAE's Photo MISSSTARLAMAE SparkPoints: (0)
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Posts: 132
3/23/10 3:22 P

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SPIT

EZ Mac & Cheese

 Pounds lost: 12.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 161,419
3/23/10 1:45 P

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spit
since we're going pickled, how about pickled bologna

 Pounds lost: 104.7 
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