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F8CONE8's Photo F8CONE8 Posts: 21,221
11/1/15 10:06 A

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Sounds like a good workout! I love walking. I'm in Coos Bay.

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 current weight: 189.6 
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REBBUL67's Photo REBBUL67 Posts: 2,171
9/16/15 3:44 P

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I'm in Klamath Falls, and like to walk, but I also like to go to the gym and do the weights and aqua jogging.

Rhonda from beautiful Southern Oregon
One of the Proud Leader's of The Southern Oregon Spark Team (SOS)
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest. *You know what to get worked up about and what to get rid of, and you know when it's time to take care of y


 current weight: 250.0 
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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 6,026
2/1/15 2:15 P

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Hi team! I'm out past Cave Junction . . . way out in the woods.

I use the elliptical and free weights (light), along with Qi Gong and yoga/stretching, and walking/hiking whenever the weather permits.

Looks like most of us are scattered around the area . . . but that's okay. . . . we can encourage one another and stay connected here on the team pages.

Cathy
Makin' it happen. One good decision at a time.


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LOVINGLORIN's Photo LOVINGLORIN Posts: 2,281
1/7/15 6:43 P

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Hi, I'm in Phoenix. Restarted today Jan 7, 2015. Plan on walking and watching the exercise videos and using my resistance bands when I get more stamina. Just walking more and more each day is my immediate goal.

Keep smiling,

Lorrin

Pacific Standard time

May we all make beneficial choices each day. May God Bless you and yours.


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62ANDWINNING's Photo 62ANDWINNING Posts: 5,033
7/30/14 6:53 P

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In Roseburg. I belong to the Y and use the elliptical and treadmill.I enjoy walking, hiking and racquetball.

Jaynee
254/190.8/175

Northern Michigan

Exercise, eat, track, repeat!!



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ERIN_POSCH's Photo ERIN_POSCH Posts: 23,402
7/30/14 4:45 P

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I'm in Medford. I like to walk and trampoline jog. I love to ZUMBA -- at least that's what I call my dancing around. I use resistance bands and light weights. I also use the Wii and my BOSU for balance training. When the grandkids come over we use the Kinect on XBOX.

I'm open for trying new ways to increase my movement and calorie burn.

I'm up for being a buddy.... are you?

Slow and steady wins the race!
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Erin (61) Medford, OR
SPARK member since 9/11/2012

Co-Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939



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ERIN_POSCH's Photo ERIN_POSCH Posts: 23,402
7/30/14 4:39 P

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Looking for members to work out with in your area. Post your interests and location here.

Slow and steady wins the race!
******************************
Erin (61) Medford, OR
SPARK member since 9/11/2012

Co-Team Leader: SPARK ACEs -- Attitude Changes Everything
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63939



level 25
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