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SUSANSKI's Photo SUSANSKI SparkPoints: (58,920)
Fitness Minutes: (29,193)
Posts: 5,476
2/4/18 9:56 P

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Nice one...!
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And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


 current weight: 247.0 
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STRNGNGRNDED's Photo STRNGNGRNDED Posts: 6,545
2/4/18 7:31 P

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Good, better, best, never let it rest, til your good is better and your better is best.

 Pounds lost: 3.2 
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4.75
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14.25
19
SUSANSKI's Photo SUSANSKI SparkPoints: (58,920)
Fitness Minutes: (29,193)
Posts: 5,476
1/4/18 3:02 P

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Please share a favorite mantra and maybe even WHY it means so much to you.


Here are some I found in an article.


Slipping backwards? You may be backing up to get a running start. - Dan Millman

(Good, POSITIVE, way to think about this!)

"You aren't fat—you HAVE fat."

To which I add,
"If you HAVE fat, then you have plenty of stored energy to accomplish something!"

Be stronger than your strongest excuse.
(It is so much easier (especially if you're creative) to think up excuses than it is to get MOVING!)

Remember that any exercise is better than no exercise.
(Very helpful for the BEGINNER'S mindset)

Always be a first-rate version of yourself, rather than a second-rate version of someone else. - Judy Garland

(Being a person of low self-esteem, THIS SPARKLES me.)

If the plan doesn't work, change the plan—but never the goal.
(that one is VERY important to me, since losing weight is difficult for me.)

"If it doesn't challenge you, it doesn't change you". - Fred DeVito
(this one is great when wondering if you're doing ENOUGH.)

If you're tired of starting over, stop giving up.
(NOW THIS ONE, IS A WAKER-UPPER !)

Don't let perfect get in the way of better! - SparkPeople member LAURA.BEALL
(After all, being PERFECT is not POSSIBLE- but BETTER is ALWAYS possible.)

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


 current weight: 247.0 
247
235
223
211
199
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