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CANYASMOM's Photo CANYASMOM SparkPoints: (9,909)
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12/7/14 5:29 P

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I still haven't read the full book. I had borrowed the book from the library and read all the science behind it all and what the difference between the S and E's were. Then when I bought the book I read more. As I get more into it, I read more. To sit down and read it all at once would be OVERWHELMING. I really like the plan, it works for me, and I am seeing results.

Have a Blessed day!
Cassandra/canyasmom


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VALERX's Photo VALERX SparkPoints: (17,659)
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12/6/14 9:51 P

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I am continuing to follow THM and really beginning to enjoy it. Once you get the hang of it, it is very easy to follow! I will let you know if I get results. emoticon

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VALLITTLEMAMA6's Photo VALLITTLEMAMA6 Posts: 775
11/30/14 10:15 P

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If you want the good out of this book, don't sit down and read the whole thing. Skim, skim, skim, and pay attention to the concept, and then use the lists of "E" foods and "S" foods to formulate your own plan. I have a sister for whom this really works. I can't seem to stick with it, though.

And whatsoever ye do, do it heartily, as to the Lord, and not unto men; knowing that of the Lord ye shall receive the reward of the inheritance: for ye serve the Lord Christ. Col. 3:23


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PALIZ81's Photo PALIZ81 SparkPoints: (68,755)
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11/30/14 2:18 P

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If borrowed the book from the library a few times but just don't have the time to read and figure everything out. I hope you have success with it



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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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11/25/14 12:10 A

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that is awesome Cassandra :) woohoo im not familiar with that program emoticon but it sounds like I need to find out more about it

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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leader of Homeschooling Pre-K thru High school


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CANYASMOM's Photo CANYASMOM SparkPoints: (9,909)
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11/24/14 9:40 P

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I have been following THM since mid July and have lost almost 20lbs and LOTS of inches. I am down one pant size so far and all of my shirts are TOO big. I LOVE the plan and I don't have any more sugar cravings and I really am not tempted to cheat because I know how terrible I will feel if I do. Good luck!

Have a Blessed day!
Cassandra/canyasmom


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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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11/24/14 1:19 P

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ive never heard of that : ( however I am doing research on the whole30 diet plan

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


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VALERX's Photo VALERX SparkPoints: (17,659)
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11/22/14 10:30 A

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Is anyone following Trim Healthy Mamma? I am going to start their plan tomorrow and am hoping that it will enable to get that scale moving in the right direction.

I need to shed a few pounds or I am going to have to break down and buy new blue jeans! emoticon

Edited by: VALERX at: 11/22/2014 (10:31)
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