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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,384
8/31/11 9:37 P

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Oops - I don't think I had any fruit today. I had carrots with supper.
Blessings,
Julie emoticon

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


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KATIEJO5's Photo KATIEJO5 Posts: 2,113
8/31/11 10:39 A

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Late posting..... emoticon


446 calories burned yesterday.

Now I'm off to get started on those fruits and veggies!

Katie
PST
'Work as if there's no prayer, pray as if there's no work.'

One thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God IN CHRIST JESUS.
Philippians 3.13-14


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/31/11 8:45 A

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emoticon DAILY DARE emoticon August 31

Today's Dare: Make a emoticon of 5 fruits/veggies today! List at least one fruit and one veggie you had today!
emoticon emoticon emoticon emoticon emoticon emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,384
8/30/11 10:30 A

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I chase a three year old around all day. I wonder how many calories I burn doing that!?! LOL!
Blessings,
Julie

P.S. Yes, it is and he is a wonderful cook so we share the cooking. He grew up in a family of eight kids - 5 boys and 3 girls. None of the women like to cook but all the guys do. His ex-wife never cooked and he had to do everything. She wouldn't clean either so when he wasn't deployed somewhere (Air Force) he had to do everything when he was home.

Edited by: ETERNALMINDED at: 8/30/2011 (10:33)
Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/30/11 9:29 A

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That's awesome that he made it :) I had oatmeal w/walnuts

emoticon DAILY DARE emoticon August 30

Today's Dare: Burn 300 calories today! How many did you burn? This doesn't have to be all at one time :)
emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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KATIEJO5's Photo KATIEJO5 Posts: 2,113
8/29/11 1:24 P

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Oatmeal and coffee this morning

Katie
PST
'Work as if there's no prayer, pray as if there's no work.'

One thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God IN CHRIST JESUS.
Philippians 3.13-14


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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,384
8/29/11 1:17 P

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I had toast for breakfast with honey. It was homemade sourdough that my hubby made yesterday. Yummy!
Blessings,
Julie emoticon

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/29/11 9:05 A

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emoticon DAILY DARE emoticon August 29

Today's Dare: What's for breakfast today? Post your first meal of the day!
emoticon emoticon emoticon emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/28/11 9:51 A

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emoticon DAILY DARE emoticon August 28

Today's Dare: Pray for those impacted by Irene!

Sorry my internet has been in and out ... hope it stays now!

"If you feel you don't belong....then don't BE LONG"

*unknown*


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KATIEJO5's Photo KATIEJO5 Posts: 2,113
8/26/11 12:10 P

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I have seen the Aqua Zumba classes- they look like fun and great protection for joints.

emoticon Love the Friend Feed!

Katie
PST
'Work as if there's no prayer, pray as if there's no work.'

One thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God IN CHRIST JESUS.
Philippians 3.13-14


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/25/11 10:19 P

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Great job! I tried Aqua Zumba yesterday...it was great!

emoticon DAILY DARE emoticon August 26

Today's Dare: Visit your Friend Feed today...leaving positive vibes on at least 3 SparkFriends Feed!
emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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KATIEJO5's Photo KATIEJO5 Posts: 2,113
8/24/11 9:03 P

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45 minutes of Zumba Cardio Party! Fun!

Katie
PST
'Work as if there's no prayer, pray as if there's no work.'

One thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God IN CHRIST JESUS.
Philippians 3.13-14


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/24/11 9:29 A

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emoticon DAILY DARE emoticon August 24

Today's Dare: CARDIO! At least 30 minutes of continous Cardio today?
What's YOUR cardio today?
emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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FITNFUNJEN's Photo FITNFUNJEN Posts: 4,543
8/23/11 1:01 P

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emoticon Thanks for the article. I used to have flaxseed regularly and I've gotten out of the habit. I should start using it again.

~~Jenny~~
San Diego, CA

The pain passes, but the beauty remains. ~Renoir

Life is not meant to be easy, my child; but take courage--it can be delightful. ~Shaw

Fitbit: www.fitbit.com/user/23J66G


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KATIEJO5's Photo KATIEJO5 Posts: 2,113
8/23/11 11:09 A

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Done! Great article. I need to get back to adding this powerful food to mine!

Katie
PST
'Work as if there's no prayer, pray as if there's no work.'

One thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God IN CHRIST JESUS.
Philippians 3.13-14


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/23/11 9:22 A

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emoticon DAILY DARE emoticon August 23

Today's Dare: Check this article out about Flaxseed and earn 3 points :)
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=451


"If you feel you don't belong....then don't BE LONG"

*unknown*


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KATIEJO5's Photo KATIEJO5 Posts: 2,113
8/22/11 11:10 A

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emoticon Had greek yoghurt and some berries- yum! And it will help get my protein intake up where it belongs.

Katie
PST
'Work as if there's no prayer, pray as if there's no work.'

One thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God IN CHRIST JESUS.
Philippians 3.13-14


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/22/11 7:20 A

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emoticon DAILY DARE emoticon August 22

Today's Dare: Have a healthy snack today! What did you decide on for a snack today?
emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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FITNFUNJEN's Photo FITNFUNJEN Posts: 4,543
8/21/11 1:50 P

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emoticon

~~Jenny~~
San Diego, CA

The pain passes, but the beauty remains. ~Renoir

Life is not meant to be easy, my child; but take courage--it can be delightful. ~Shaw

Fitbit: www.fitbit.com/user/23J66G


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/21/11 9:00 A

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emoticon DAILY DARE emoticon August 21

Today's Dare:Team Spirit Day! HUDDLE with your teams today :)
emoticon emoticon emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/19/11 10:55 P

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emoticon DAILY DARE emoticon August 20

Today's Dare: Burn at least 200 calories today! Post how many you were able to burn today!
emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/17/11 10:04 P

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emoticon DAILY DARE emoticon August 18

Today's Dare: SparkPoints! Earn at least 25 sparkpoints today and get that bonus spin!
emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/16/11 11:26 P

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emoticon DAILY DARE emoticon August 17

Today's Dare: Drink at least 6 glasses of water today! Say "NO" to those sugary drink and have a glass of water! What did you say no to ?

"If you feel you don't belong....then don't BE LONG"

*unknown*


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KATIEJO5's Photo KATIEJO5 Posts: 2,113
8/15/11 11:23 A

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emoticon August 15th

Thank you, Kim!

Katie
PST
'Work as if there's no prayer, pray as if there's no work.'

One thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God IN CHRIST JESUS.
Philippians 3.13-14


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KATIEJO5's Photo KATIEJO5 Posts: 2,113
8/15/11 10:44 A

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emoticon August 14! The peaches are sooooo good right now!



Katie
PST
'Work as if there's no prayer, pray as if there's no work.'

One thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God IN CHRIST JESUS.
Philippians 3.13-14


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/15/11 8:05 A

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emoticon DAILY DARE emoticon August 15

Today's Dare: UPDATE your status today :) Let us know how you are doing today!
I will be snooping around and commenting on them :)

"If you feel you don't belong....then don't BE LONG"

*unknown*


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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,384
8/14/11 11:37 A

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I can do it!
Blessings,
Julie

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 December Minutes: 67
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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/14/11 8:58 A

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Ok! I admit it...I slept in yesterday and completely FORGOT about the dares emoticon

emoticon DAILY DARE emoticon August 14

Today's Dare: Eat 5 servings or Fruit/Veggies! Post a fruit or veggie emoticon when you have eaten your 5!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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KATIEJO5's Photo KATIEJO5 Posts: 2,113
8/12/11 11:01 A

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emoticon August 11. Forgot to post it!

Katie
PST
'Work as if there's no prayer, pray as if there's no work.'

One thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God IN CHRIST JESUS.
Philippians 3.13-14


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/12/11 9:06 A

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emoticon DAILY DARE emoticon August 12

Today's Dare: Let's make it a FIT FRIDAY! Go for at least 30 minutes of Cardio today!
What's Your Cardio??
emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/11/11 8:38 A

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emoticon DAILY DARE emoticon August 11

Today's Dare: Check on a few SP Friends today...Stop by their page or their friend feed and leave a kind word!
emoticon emoticon emoticon emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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KATIEJO5's Photo KATIEJO5 Posts: 2,113
8/9/11 11:05 P

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emoticon I stayed within range on everything except protein. I was low on that- a common situation!

Katie
PST
'Work as if there's no prayer, pray as if there's no work.'

One thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God IN CHRIST JESUS.
Philippians 3.13-14


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/9/11 9:04 A

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emoticon DAILY DARE emoticon August 9

Today's Dare: Track everything you eat and drink today! Try to stay within your calorie range!
Post a emoticon when you finish!

"If you feel you don't belong....then don't BE LONG"

*unknown*


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KATIEJO5's Photo KATIEJO5 Posts: 2,113
8/8/11 11:27 P

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emoticon 320 calories

Katie
PST
'Work as if there's no prayer, pray as if there's no work.'

One thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God IN CHRIST JESUS.
Philippians 3.13-14


 Pounds lost: 10.8 
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JACBUTTER's Photo JACBUTTER SparkPoints: (26,807)
Fitness Minutes: (28,039)
Posts: 1,179
8/8/11 1:19 P

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304 emoticon

"Don't worry about yesterday, it is behind you. Don't fret about tomorrow, it is not here yet. Concentrate on today, it is the only day you have any control over."


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/8/11 6:20 A

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emoticon DAILY DARE emoticon August 8

Today's Dare: Burn at least 250 calories today! How many did you burn today?
emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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JACBUTTER's Photo JACBUTTER SparkPoints: (26,807)
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8/7/11 2:24 P

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Sun - emoticon


"Don't worry about yesterday, it is behind you. Don't fret about tomorrow, it is not here yet. Concentrate on today, it is the only day you have any control over."


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KATIEJO5's Photo KATIEJO5 Posts: 2,113
8/7/11 10:26 A

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emoticon Saturday- My dh took my dd out for the day and I spent the day reading, watching a movie, chatting with my grown children. It was wonderful!



emoticon Sunday!

Thanks, Kim!

Katie
PST
'Work as if there's no prayer, pray as if there's no work.'

One thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God IN CHRIST JESUS.
Philippians 3.13-14


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/7/11 9:05 A

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emoticon DAILY DARE emoticon August 7

Today's Dare: HUDDLE with your teams today!
emoticon emoticon emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/5/11 11:57 P

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emoticon DAILY DARE emoticon August 6

Today's Dare: Enjoy your Saturday with 15 mins of "ME" time! You totally deserve it!
What did you do for YOU today?
emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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FITNFUNJEN's Photo FITNFUNJEN Posts: 4,543
8/5/11 12:32 P

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A smoothie made with frozen peaches and protein powder.

~~Jenny~~
San Diego, CA

The pain passes, but the beauty remains. ~Renoir

Life is not meant to be easy, my child; but take courage--it can be delightful. ~Shaw

Fitbit: www.fitbit.com/user/23J66G


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JACBUTTER's Photo JACBUTTER SparkPoints: (26,807)
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8/5/11 12:17 P

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Koshi bar and peaches! Yeah for fruit!

"Don't worry about yesterday, it is behind you. Don't fret about tomorrow, it is not here yet. Concentrate on today, it is the only day you have any control over."


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/5/11 9:03 A

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emoticon DAILY DARE emoticon August 5

Today's Dare: Post what you had or having for breakfast today! Did it include fruit?
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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FITNFUNJEN's Photo FITNFUNJEN Posts: 4,543
8/4/11 2:10 P

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emoticon

~~Jenny~~
San Diego, CA

The pain passes, but the beauty remains. ~Renoir

Life is not meant to be easy, my child; but take courage--it can be delightful. ~Shaw

Fitbit: www.fitbit.com/user/23J66G


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JACBUTTER's Photo JACBUTTER SparkPoints: (26,807)
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8/4/11 11:36 A

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emoticon

"Don't worry about yesterday, it is behind you. Don't fret about tomorrow, it is not here yet. Concentrate on today, it is the only day you have any control over."


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/4/11 6:15 A

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Well darn! I didn't realize I didn't post for yesterday :(

emoticon DAILY DARE emoticon August 4

Today's Dare: Play the Give a Goodie Game today...Let's make it a Thoughtful Thursday and share a goodie :)
emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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8/3/11 1:19 P

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Tues - emoticon
Wed - emoticon

"Don't worry about yesterday, it is behind you. Don't fret about tomorrow, it is not here yet. Concentrate on today, it is the only day you have any control over."


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8/2/11 11:26 P

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emoticon DAILY DARE emoticon August 3

Today's Dare: Walk at least 1 mile today! This can be dvd, treadmill, elliptical, outside OR at least 15 mins of exercise to equal 1 mile!
What did you do for Cardio?
emoticon emoticon emoticon emoticon emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
8/1/11 11:33 P

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emoticon DAILY DARE emoticon August 2

Today's Dare: Rack up those SparkPoints! You earn them for every healthy task you do on the site—talk about motivating! Aim for a certain milestone, such as 100 points, and then reward yourself with a SparkGoodie!

emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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JACBUTTER's Photo JACBUTTER SparkPoints: (26,807)
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8/1/11 4:22 P

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emoticon

"Don't worry about yesterday, it is behind you. Don't fret about tomorrow, it is not here yet. Concentrate on today, it is the only day you have any control over."


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7/31/11 10:40 P

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emoticon DAILY DARE emoticon August 1

Today's Dare: Let's start the Month off RIGHT! TRACK IT ALL today! Were you within range?? If not....what do you need to cut back on or add?
emoticon

"If you feel you don't belong....then don't BE LONG"

*unknown*


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