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BEBARB149's Photo BEBARB149 SparkPoints: (179,572)
Fitness Minutes: (78,682)
Posts: 6,492
11/29/17 10:45 A

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The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 19.0 
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SRIVERS1's Photo SRIVERS1 Posts: 25,577
11/28/17 10:29 P

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emoticon Good luck on all your goals and on your New Journey to a Healthier life style.

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 170.0 
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SCAREOFMYLIFE's Photo SCAREOFMYLIFE SparkPoints: (25,592)
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Posts: 6,033
11/28/17 6:10 P

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Beautiful Amethyst Butterflies

BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU!

Linda previous spark name was LJR4HEALTH

I Felt I needed to start over with a new Spark name

sparkpeople.com/myspark/messageboard
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sparkpeople.com/myspark/messageboard
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sparkpeople.com/myspark/messageboard
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 Pounds lost: 8.2 
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RAPUNZEL53 SparkPoints: (598,815)
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11/28/17 5:36 P

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 current weight: 130.6 
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LIVELYGIRL2 Posts: 4,799
11/28/17 4:34 P

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My handle is livelygirl2 ( Sue ). I've been here on Spark since 2011 .

I don't have certain risk factors such as diabetes, weight issue, smoking, drinking, little activity, high blood pressure... I guess that's why this doctor of 3 years didn't read me the riot act and get in my face.

I know I still have to get back on track ( our mom just passed ). I also know the stuff he printed out for me to do , wouldn't do alot, because I have been doing those things for decades. He is luck I will actually work on it. I think 20 points is doable. I'm amazed he said that. I can probably bring it down maybe further. Its hard to be so strict.

I may have finally got myFitbit to work. I'm going to go test it. I also wasn't able to get it on Spark. It look me 4 months

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