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BEBARB149's Photo BEBARB149 SparkPoints: (194,965)
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Posts: 6,860
7/27/15 10:29 P

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Spent most of the day looking up how to fix the shower drain and now realize I'll have to call a plumber. Spent the rest of my time looking up info about sacroiliac joint pain and ways to relieve it and now think maybe the sites I visited weren't talking about arthritis in the joint, which is what I have, but rather weak muscles in the area that allow the joint to move too much. Wasted day.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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DEASTEPHENS2 SparkPoints: (55,179)
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7/27/15 6:49 P

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This is a good Monday. I wish everyone a good week

 current weight: 211.0 
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JUDYWARD2's Photo JUDYWARD2 Posts: 3,133
7/26/15 12:23 P

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Caffeine withdrawal is awful. I went through it a few years ago. Gave me migraines and the shakes. I only have coffee if there's nothing else. And then only half a cup with extra water in it.
Just tried the Bollywood dance exercise. I didn't make it through the warm up. I like my OLDIES music so I can fast dance like I use to.

 current weight: 175.0 
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BEBARB149's Photo BEBARB149 SparkPoints: (194,965)
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Posts: 6,860
7/26/15 8:51 A

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Caffeine withdrawal can cause headaches but mine were never that bad. Maybe you shouldn't wait a week. I started spackling the holes in the downstairs bathroom so I can paint it when I discovered the shower has been leaking and the baseboards and lower part of the walls around it are rotted and moldy. It's needs to be replaced. I'm on social security and don't have much extra money. Not a good day.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 16.0 
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KIM31555's Photo KIM31555 Posts: 198
7/25/15 10:13 P

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emoticon today was great until 11 am when my body said "time for a nap". So a short hour and finished my day strong. Went to Paradise Bakery and had a turkey cranberry sandwich. On wheat bread little mayo, it was delicious.

 current weight: 235.0 
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PRIMROSE128's Photo PRIMROSE128 SparkPoints: (14,772)
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7/25/15 10:03 P

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Yeah! I managed to avoid caffeine, except for 2 sips of vending machine coffee that tasted like dishwashing water.

other than that:
a regular glum weekend day at work.
I'm starting to get worried about some unusual symptoms I've had for a few weeks - involves pain
like did my skull crack ?
did i get a concussion - does my brain really feel bruised?
did i have a stroke ?
is it extreme high blood pressure come back ?
severe withdrawal symptoms from caffeine addiction and caffeine poisoning?

if it goes on another week - i'll have to go see a dr.

I'm always too exhausted these days to blog much - but i have dozens of blogs in me to write up - i have to remind myself to keep things simple.

a Team Lead - for Leaving 240-ville, Leaving 270-ville and Leaving 250-ville teams. Let's Go Teams!


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