Group photo
Author:
PRESHA811's Photo PRESHA811 SparkPoints: (0)
Fitness Minutes: (2,801)
Posts: 573
3/13/11 9:23 A

Send Private Message
Reply
Congratulations! Keep up the great work.

MILLISMA's Photo MILLISMA Posts: 36,603
3/12/11 10:55 P

My SparkPage
Send Private Message
Reply
Good for you...that's what support is all about! Keep emoticon

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


level 25
394,269 SparkPoints
CYPHER7 SparkPoints: (50,602)
Fitness Minutes: (101,217)
Posts: 500
3/12/11 3:52 P

Send Private Message
Reply
Thanks for the good wishes. It definitely kept me going through the end of my run\walk today, when I didn't want to run anymore.

JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
3/12/11 1:40 P

My SparkPage
Send Private Message
Reply
Congratulations!!



 current weight: 182.0 
190
180
170
160
150
LINDATWIN2's Photo LINDATWIN2 SparkPoints: (0)
Fitness Minutes: (20,070)
Posts: 2,495
3/12/11 11:40 A

My SparkPage
Send Private Message
Reply
Congradulations on your numbers ! Keep up the good work !



 current weight: 235.0 
242
229.5
217
204.5
192
MILLISMA's Photo MILLISMA Posts: 36,603
3/12/11 10:32 A

My SparkPage
Send Private Message
Reply
emoticon whatever works counts!

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


level 25
394,269 SparkPoints
GIGS722's Photo GIGS722 SparkPoints: (0)
Fitness Minutes: (1,431)
Posts: 251
3/12/11 6:53 A

My SparkPage
Send Private Message
Reply
emoticon

That is awesome! Keep it you.

**Everything I say is my own experiences and opinions I am not a member of any medical field, I am a stay at home person due to my conditions**

"Alone we can do so little;
together we can do so much."
- Helen Keller

"Yesterday is not ours to recover, but
tomorrow is ours to win or to lose."
- Lyndon B. Johnson


 current weight: 202.0 
211
194.5
178
161.5
145
TCAT47's Photo TCAT47 SparkPoints: (0)
Fitness Minutes: (70)
Posts: 224
3/11/11 10:04 P

My SparkPage
Send Private Message
Reply
emoticon emoticon Keep up the good work!

 current weight: 216.4 
224
205.5
187
168.5
150
CYPHER7 SparkPoints: (50,602)
Fitness Minutes: (101,217)
Posts: 500
3/11/11 9:45 P

Send Private Message
Reply
Whoot! I am down into the healthy range (though still at the high end). Total is down from 7.5 mmol/L to 5 mmol/L and LDL is down from about 5.0 mmol/L to 2.5 mmol/L. Sorry, I don't know what that is in mg/dl.

I like to think it was the healthy lifestyle overhaul of exercise and healthy eating, and losing weight (esp. the bad belly fat)...though the megadoses of niacin also probably had something to do with it :)

Page: 1 of (1)  

Report Innappropriate Post

Other Cholesterol Support General Team Discussion Forum Posts

Topics:
Last Post:
4/11/2019 6:58:24 AM
2/16/2020 7:49:26 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1135x40501040

Review our Community Guidelines