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TERIVONN2000's Photo TERIVONN2000 Posts: 2,492
6/7/09 7:18 P

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It's been awhile since I last checked in, sorry! Alls well, sunny days, family wonderful.

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DIAMOND102's Photo DIAMOND102 Posts: 10,171
6/6/09 1:36 A

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emoticon BRENDA091 to our team. We are here for your inspiration, motivation, and moral support. Again WELCOME.

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BRENDA091 Posts: 20
6/5/09 10:09 P

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Hi team...I am new and trying to get the hang of this site. Since I have been accountable to others here I have been more vigilant about eating and exercising. I slipped twice with a root beer float and McDonald's apple pie. I had to satisfy my sweet urge. I think I am over it now emoticon I need to use the food / exercise tracker

BEVERLYJEANNE's Photo BEVERLYJEANNE SparkPoints: (61)
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6/5/09 10:19 A

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Hi team! Been sort of lazy the last 2 days but am back on track today. Energy is high. Don't know just what happened! The sun is shining, I am upright and breathing, life is good!

Beverly

Leader SP Class of September 13-19, 2009

Leader SP Class of May 25-31, 2008

I can do all things through He who strengthens me. Phil.4:13

Today is the beginning of the rest of my healthy life.

The journey to good health is only as difficult as you make it!


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MICHY049 Posts: 209
6/4/09 3:05 P

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Well, it's June but I'll write anyway! Had a busy day after our 2 mile walk, lots of errands after doing our volunteer hospital visiting to heart patients. Tired but have to make dinner - looks like our usual afternoon storms are coming in. Need the rain.

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PATIOSTONEY's Photo PATIOSTONEY SparkPoints: (0)
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6/4/09 9:28 A

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I'm back and feeling better. Not good enough to walk yet, but better. Maybe tomorrow I can start walking again, thought I had the flu, but with staying so busy, I don't have time. Nice outside it is cloudy and 75 out

Patt


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LIMASTAR Posts: 6,923
5/31/09 11:56 P

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Sat was cool. Meant to say Sunday was cool, but sunny.

Edited by: LIMASTAR at: 6/1/2009 (13:31)
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HADYDADUBR's Photo HADYDADUBR Posts: 9,733
5/31/09 3:15 P

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Sunny but cool here.
Still trying to get caught up from my holidays.
Mary :)

MSRAIJA's Photo MSRAIJA Posts: 294
5/31/09 2:21 P

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emoticon again, my cholesterol is down to 211 from 243 here in hot Las Vegas

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DIAMOND102's Photo DIAMOND102 Posts: 10,171
5/31/09 2:20 P

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Another Blessed day for me. It's sunny and beartiful today. I am loving being alive and in God's world today.

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MICHY049 Posts: 209
5/31/09 10:44 A

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Sunny and getting hot here in Central Florida. Going to go up the the gym for some inside biking later this afternoon. Have a great day!

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PATIOSTONEY's Photo PATIOSTONEY SparkPoints: (0)
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5/31/09 10:00 A

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Slept in, but of course had to take pain meds to sleep. Feel better today, no rain in the forcast so gardening it is for today.

Patt


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MAYBER's Photo MAYBER SparkPoints: (0)
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5/31/09 9:50 A

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Nice sunny day slight breeze and on the cooler side of temps in MN We need rain

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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,951
5/31/09 9:03 A

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Just checking in before work. Have a great Sunday.

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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SHORTHAIRDAVE Posts: 32
5/31/09 1:52 A

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2 cloudbursts about 5 minutes long, otherwise sunny - best weather for 2 weeks out here - 4 wheeler ride, then 1 hour of lawn mowing.

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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,192
5/30/09 11:30 P

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It has not gotten really hot and humid like it will be getting when summer really comes.

.* ) .*) -::-
(.( ;.Patty
Texas

He is only a prayer away!



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LIMASTAR Posts: 6,923
5/30/09 10:59 P

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Think I missed Friday. Friday was a sunny day, but not too warm. Saturday is cooler & cloudy, but still a nice day to do yard work.

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PATIOSTONEY's Photo PATIOSTONEY SparkPoints: (0)
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5/30/09 7:18 P

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No rain today, but having a very painful day, so watching racing all day. First was the Nationwide series and now the truck series.

Patt


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BEVERLYJEANNE's Photo BEVERLYJEANNE SparkPoints: (61)
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5/30/09 3:10 P

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I am enjoying a somewhat lazy sort of day with my loving husband. No plans for anything special just us time.

Beverly

Leader SP Class of September 13-19, 2009

Leader SP Class of May 25-31, 2008

I can do all things through He who strengthens me. Phil.4:13

Today is the beginning of the rest of my healthy life.

The journey to good health is only as difficult as you make it!


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HADYDADUBR's Photo HADYDADUBR Posts: 9,733
5/30/09 10:47 A

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Home from holidays.
Now to get caught up on everything.
Mary :)

CATCHRISTA50's Photo CATCHRISTA50 Posts: 2,273
5/30/09 8:34 A

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I woke up to emoticon . No rain the the forcast for several days. That is just dandy.

Edited by: CATCHRISTA50 at: 5/30/2009 (08:35)
A snowflake by itself is a very fragile thing, but look what happens when they stick together.

FAITH is more CAUGHT than TAUGHT.

. ;.�.♥ �.���.�*
�.*Christa� ♥.�
♥ .�*�-:�:♥-. ;.�.



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SHORTHAIRDAVE Posts: 32
5/30/09 1:21 A

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Almost a week of low cholesterol food items, allowing me to come in under the mark each day. Coupled with exercise, I'm on my way.

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PATIOSTONEY's Photo PATIOSTONEY SparkPoints: (0)
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5/29/09 5:46 P

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Almost made it to the bus stop before it rained on us again. At leaset I don't have to water the garden.

Patt


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BEVERLYJEANNE's Photo BEVERLYJEANNE SparkPoints: (61)
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5/29/09 11:54 A

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The day has started out great! Got all my shoppping done and also got in a walk. Rain has not yet begun but it will!

Beverly

Leader SP Class of September 13-19, 2009

Leader SP Class of May 25-31, 2008

I can do all things through He who strengthens me. Phil.4:13

Today is the beginning of the rest of my healthy life.

The journey to good health is only as difficult as you make it!


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CATCHRISTA50's Photo CATCHRISTA50 Posts: 2,273
5/29/09 7:24 A

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Yesterday the sun came out, and it was a nice day. It waited until dark to pour down rain. This morning I woke up to sunshine. How wonderful.

A snowflake by itself is a very fragile thing, but look what happens when they stick together.

FAITH is more CAUGHT than TAUGHT.

. ;.�.♥ �.���.�*
�.*Christa� ♥.�
♥ .�*�-:�:♥-. ;.�.



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PATIOSTONEY's Photo PATIOSTONEY SparkPoints: (0)
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5/28/09 9:44 P

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We got rain first thing this morning. I got to walk this afternoon though. My legs are really starting to hurt on the way to the park, but they are alright on the way back.

Patt


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CATCHRISTA50's Photo CATCHRISTA50 Posts: 2,273
5/28/09 4:45 P

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Sunny then cloudy then rainy. Have a good one.

A snowflake by itself is a very fragile thing, but look what happens when they stick together.

FAITH is more CAUGHT than TAUGHT.

. ;.�.♥ �.���.�*
�.*Christa� ♥.�
♥ .�*�-:�:♥-. ;.�.



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LIMASTAR Posts: 6,923
5/28/09 3:12 P

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Finished with my S2S Bootcamp workouts & walk. Now going out to do some weed whacking after lunch.

The weather is a little cooler today.

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BEVERLYJEANNE's Photo BEVERLYJEANNE SparkPoints: (61)
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5/28/09 10:06 A

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Not really new - my computer burped and I had to sign up again! Looking forward to another good day of outdoor exercises in the garden.

Beverly

Leader SP Class of September 13-19, 2009

Leader SP Class of May 25-31, 2008

I can do all things through He who strengthens me. Phil.4:13

Today is the beginning of the rest of my healthy life.

The journey to good health is only as difficult as you make it!


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60SIXTY's Photo 60SIXTY Posts: 25,098
5/28/09 7:56 A

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My arms have been sore from the Boot Camp work outs. I guess I had been neglecting them without realizing it.

I may have to walk in the rain today.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."


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SHORTHAIRDAVE Posts: 32
5/28/09 1:24 A

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Got in a great night time workout - kids were in bed, my wife was doing homework - it worked out well.

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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,192
5/27/09 10:58 P

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Very nice weather today with rain early in the day and then the sun came out right after. Was able to exercise by walking with a buddy....makes the time go faster.

.* ) .*) -::-
(.( ;.Patty
Texas

He is only a prayer away!



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LIMASTAR Posts: 6,923
5/27/09 5:29 P

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Today is a nice sunny day.

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BEVERLYJEANNE's Photo BEVERLYJEANNE SparkPoints: (61)
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5/27/09 11:27 A

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Got the gutters cleaned so when the rain comes this afternoon it will go on the yard and not the roof! emoticon Up to 79 now so guess I am done for the day outside. Clouds are beginning to roll in.

Beverly

Leader SP Class of September 13-19, 2009

Leader SP Class of May 25-31, 2008

I can do all things through He who strengthens me. Phil.4:13

Today is the beginning of the rest of my healthy life.

The journey to good health is only as difficult as you make it!


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PATIOSTONEY's Photo PATIOSTONEY SparkPoints: (0)
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5/27/09 10:43 A

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Nice cool morning to take a walk, maybe I won't sweat as much today. My yard needs help, maybe I can get hubby out there to at least mow it. Supposed to get rain again this afternoon, but at least I don't have to water the garden.

Patt


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BEVERLYJEANNE's Photo BEVERLYJEANNE SparkPoints: (61)
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5/27/09 9:29 A

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Way to go! Keep up the great work. emoticon

Beverly

Leader SP Class of September 13-19, 2009

Leader SP Class of May 25-31, 2008

I can do all things through He who strengthens me. Phil.4:13

Today is the beginning of the rest of my healthy life.

The journey to good health is only as difficult as you make it!


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MSRAIJA's Photo MSRAIJA Posts: 294
5/27/09 9:17 A

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Hello everyone! emoticon Choleterol went from 243 down to 211 and HDL went up! No meds! emoticon

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BEVERLYJEANNE's Photo BEVERLYJEANNE SparkPoints: (61)
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5/27/09 9:08 A

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Woke up with lots or energy today. The yard needs some serious work so will try and get out inbetween the rains today! It will be cooler that way, haha. Oh Yeah! I have my first Gardenia flower today. Need to go check out how many buds are out there.

Beverly

Leader SP Class of September 13-19, 2009

Leader SP Class of May 25-31, 2008

I can do all things through He who strengthens me. Phil.4:13

Today is the beginning of the rest of my healthy life.

The journey to good health is only as difficult as you make it!


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60SIXTY's Photo 60SIXTY Posts: 25,098
5/27/09 8:30 A

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I think spark changed the menu plan. In recent weeks, it doesn't have more than one to two ounces of meat per day. I know it is still a balanced diet. But it includes things like ice cream and oreos.
I don't even want those things and would rather have meat.

I am getting my walking in but have blisters today.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."


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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,192
5/26/09 11:51 P

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Had a nice Memorial Day Weekend.

Busy doing things that need to be done.

Nice weather so that I could get out to walk.

.* ) .*) -::-
(.( ;.Patty
Texas

He is only a prayer away!



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DIAMOND102's Photo DIAMOND102 Posts: 10,171
5/26/09 7:05 P

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It is another beautiful sunny day and I am feeling very good. I lost one pound. This may not seem like much but I have been at a stand still for the past two weeks so this is progress for me. emoticon I am on my way to getting more pounds off.

Edited by: DIAMOND102 at: 5/26/2009 (19:06)
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BEESPARKLE Posts: 5,170
5/26/09 5:18 P

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Nice day today. Today . I loss 2 pounds this morning. I am so happy.

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LIMASTAR Posts: 6,923
5/26/09 2:31 P

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More of the same today. Cool in the morning, a little warmer in the afternoon and cool again in the evening with a slight wind. Good weather for weed whacking.



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PATIOSTONEY's Photo PATIOSTONEY SparkPoints: (0)
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5/26/09 12:10 P

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I love the rain, but I need to get my exercise in for the day also. At least it is not supposed to rain until this afternoon. Have a good tuesday all.

Patt


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CATCHRISTA50's Photo CATCHRISTA50 Posts: 2,273
5/26/09 9:26 A

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Yesterday we did see a little sun. I got our grill going, and we had a nice time eating outside. However, just as we were taking our last bite of food, it thundered. We rushed to gather our things, and it was pouring as we shut the door. This morning we woke up to sunshine. But rain is again on the way. Have a good one.

A snowflake by itself is a very fragile thing, but look what happens when they stick together.

FAITH is more CAUGHT than TAUGHT.

. ;.�.♥ �.���.�*
�.*Christa� ♥.�
♥ .�*�-:�:♥-. ;.�.



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BEVERLYJEANNE's Photo BEVERLYJEANNE SparkPoints: (61)
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5/26/09 7:40 A

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It is a nice 66 degrees right now but will get into the 80's this afternoon and rain. Planted more grass seed yesterday. It rains every afternoon now so I am taking advantage of it!

Beverly

Leader SP Class of September 13-19, 2009

Leader SP Class of May 25-31, 2008

I can do all things through He who strengthens me. Phil.4:13

Today is the beginning of the rest of my healthy life.

The journey to good health is only as difficult as you make it!


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BILLIE-S-LADY's Photo BILLIE-S-LADY Posts: 267
5/26/09 5:21 A

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It was a beautiful week end but today is cloudy and wet.

Live every day like it was your last. Live it to the fullest but always treat others with respect.

Pat


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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,192
5/25/09 10:27 P

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Our weather is cool for now, however, soon it will be very humid and hot.

.* ) .*) -::-
(.( ;.Patty
Texas

He is only a prayer away!



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LIMASTAR Posts: 6,923
5/25/09 8:43 P

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Busy last few days, so missed posting yesterday. Yesterday & today were bothe cool in the morning, warmer up in the afternoon, and cooled off again in the evening.

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CATCHRISTA50's Photo CATCHRISTA50 Posts: 2,273
5/25/09 4:46 P

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Well, I asked for a little sunshine and I was granted that. This is our weather.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

A snowflake by itself is a very fragile thing, but look what happens when they stick together.

FAITH is more CAUGHT than TAUGHT.

. ;.�.♥ �.���.�*
�.*Christa� ♥.�
♥ .�*�-:�:♥-. ;.�.



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BEVERLYJEANNE's Photo BEVERLYJEANNE SparkPoints: (61)
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5/25/09 9:16 A

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Sun is out today. The grass seed I set out is growing! Shopping day for me today. Will run the outer aisles again. Life is good with all the friends here!

Beverly

Leader SP Class of September 13-19, 2009

Leader SP Class of May 25-31, 2008

I can do all things through He who strengthens me. Phil.4:13

Today is the beginning of the rest of my healthy life.

The journey to good health is only as difficult as you make it!


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DIAMOND102's Photo DIAMOND102 Posts: 10,171
5/24/09 11:35 P

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Another Blessed day God has given us. It showered for a short time and was a little cloudy, nevertheless it was warm and beautiful the sun came out and made it a perfect day. Everyday God bless us to see is a great, wonderful and beautiful day. emoticon emoticon

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PATIOSTONEY's Photo PATIOSTONEY SparkPoints: (0)
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5/24/09 8:41 P

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All we get here is rain, have to get up early to get my walk in before the rain. Garden loves it, but makes for a boring day.

Patt


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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,192
5/24/09 6:24 P

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Keeping busy with small projects around the house.

Weather is nice and sunny, so you want to spend time outside.

.* ) .*) -::-
(.( ;.Patty
Texas

He is only a prayer away!



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GRAMADI1 SparkPoints: (0)
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5/24/09 5:46 P

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beautiful day today. sunny and warm, not too humid

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BEVERLYJEANNE's Photo BEVERLYJEANNE SparkPoints: (61)
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5/24/09 12:42 P

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Finally back from our trip but ankles are swelling bad from all the salt in the restauraunt food!

Beverly

Leader SP Class of September 13-19, 2009

Leader SP Class of May 25-31, 2008

I can do all things through He who strengthens me. Phil.4:13

Today is the beginning of the rest of my healthy life.

The journey to good health is only as difficult as you make it!


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CATCHRISTA50's Photo CATCHRISTA50 Posts: 2,273
5/24/09 12:05 P

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emoticon Cloudy and rainy. It's time for a little sunshine. emoticon

A snowflake by itself is a very fragile thing, but look what happens when they stick together.

FAITH is more CAUGHT than TAUGHT.

. ;.�.♥ �.���.�*
�.*Christa� ♥.�
♥ .�*�-:�:♥-. ;.�.



 current weight: 127.6 
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MRTHNDAVE's Photo MRTHNDAVE Posts: 386
5/23/09 11:09 P

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Doc says that I need to stay on my statin for the time being, but we're going to go from everyday to every other with a check in 2 months. I'm not done with Crestor, but at least I'm headed that way.

Now, with God's help, I will become myself.

--Soren Kierkegaard


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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,192
5/23/09 8:59 P

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Am thankful for the rain that we got today. Able to walk before and after the rain.

.* ) .*) -::-
(.( ;.Patty
Texas

He is only a prayer away!



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CATCHRISTA50's Photo CATCHRISTA50 Posts: 2,273
5/23/09 4:38 P

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It's going to rain all day, and tomorrow, etc. etc. lol Hope you all enjoy your weekend.

A snowflake by itself is a very fragile thing, but look what happens when they stick together.

FAITH is more CAUGHT than TAUGHT.

. ;.�.♥ �.���.�*
�.*Christa� ♥.�
♥ .�*�-:�:♥-. ;.�.



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PATIOSTONEY's Photo PATIOSTONEY SparkPoints: (0)
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5/23/09 9:07 A

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Having a great weekend.

Patt


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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,951
5/23/09 8:12 A

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Good morning. emoticon

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
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PATIOSTONEY's Photo PATIOSTONEY SparkPoints: (0)
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5/22/09 10:11 P

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Have so much rain that I finally got a walk in today. It is great for the garden, but hard on me for my daily walks. I am so restless that I have been going through closets for something to do. Have a nice weekend everyone. emoticon

Patt


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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,951
5/22/09 8:12 P

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Hi everyone. Wishing everyonje a safe weekend.
emoticon emoticon

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,192
5/22/09 6:59 P

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Our weekend weather is suppose to be beautiful, but it will be hotter and more humid.

.* ) .*) -::-
(.( ;.Patty
Texas

He is only a prayer away!



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LIMASTAR Posts: 6,923
5/22/09 4:24 P

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It's a very warm day for weed whacking, which is what I'm going to do as soon as I'm done with this email.

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CATCHRISTA50's Photo CATCHRISTA50 Posts: 2,273
5/22/09 3:24 P

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Had blood work done this morning. Now we wait. It's overcast and it is going to rain. All weekend. Oh, well.

A snowflake by itself is a very fragile thing, but look what happens when they stick together.

FAITH is more CAUGHT than TAUGHT.

. ;.�.♥ �.���.�*
�.*Christa� ♥.�
♥ .�*�-:�:♥-. ;.�.



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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,192
5/21/09 10:37 P

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Enjoyed great weather today.

.* ) .*) -::-
(.( ;.Patty
Texas

He is only a prayer away!



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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,951
5/21/09 8:34 P

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Hello. Good luck with the dr visit. Make sure to post your results in the LAB RESULTS forum.

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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CATCHRISTA50's Photo CATCHRISTA50 Posts: 2,273
5/21/09 5:01 P

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Went in today and made an apt. with the doctor for a check up. I go in in the morning for blood work. I'm not expecting good results due to lack of exercise, but still have my fingers crossed. It's getting ready to rain again. Oh well.

A snowflake by itself is a very fragile thing, but look what happens when they stick together.

FAITH is more CAUGHT than TAUGHT.

. ;.�.♥ �.���.�*
�.*Christa� ♥.�
♥ .�*�-:�:♥-. ;.�.



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TERIVONN2000's Photo TERIVONN2000 Posts: 2,492
5/21/09 11:07 A

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More sunshine, low winds, perfect day.

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LIMASTAR Posts: 6,923
5/20/09 11:42 P

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Wednesday was a little chiller, but still a great day to walk. Would have preferred a little less wind.

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LIKE2BFIT's Photo LIKE2BFIT SparkPoints: (0)
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5/20/09 11:27 P

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a LOT OF WALKING DURING THE DAY

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LEETIDLER's Photo LEETIDLER SparkPoints: (26,511)
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5/20/09 7:01 P

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It's beautiful in Spokane, too, but a bit windy.

This is the day the Lord has made. Rejoice and be glad in it!


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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,192
5/20/09 4:55 P

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A beautiful day in which it has been sunny and cool.


.* ) .*) -::-
(.( ;.Patty
Texas

He is only a prayer away!



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CATCHRISTA50's Photo CATCHRISTA50 Posts: 2,273
5/20/09 11:22 A

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It's very windy today, but the sun is out and it's going to get in the 70's, so should be very pleasant.

A snowflake by itself is a very fragile thing, but look what happens when they stick together.

FAITH is more CAUGHT than TAUGHT.

. ;.�.♥ �.���.�*
�.*Christa� ♥.�
♥ .�*�-:�:♥-. ;.�.



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TERIVONN2000's Photo TERIVONN2000 Posts: 2,492
5/20/09 8:45 A

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Lots of sunshine...at least until saturday.

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HADYDADUBR's Photo HADYDADUBR Posts: 9,733
5/20/09 7:55 A

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We are to have sunshine 6 days in a row. Woohoo !!!!

LIMASTAR Posts: 6,923
5/20/09 12:22 A

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Tuesday started out cloudy and chilly. But by afternoon it was sunny and a little breezy.

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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,192
5/19/09 4:25 P

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Nice enough here that I have been out walking to breakfast and to yoga and other walking.For now it is cool and sunny, however, the weather is suppose to get more humid later in the week.

.* ) .*) -::-
(.( ;.Patty
Texas

He is only a prayer away!



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HADYDADUBR's Photo HADYDADUBR Posts: 9,733
5/19/09 10:02 A

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Nice here too.

TERIVONN2000's Photo TERIVONN2000 Posts: 2,492
5/19/09 9:46 A

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Yet another nice day. Not a raindrop in sight.

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DIAMOND102's Photo DIAMOND102 Posts: 10,171
5/18/09 8:29 P

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emoticon Today is warm and sunny a good day to get out and move about and soak up a little sunlight.

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HADYDADUBR's Photo HADYDADUBR Posts: 9,733
5/18/09 6:06 P

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Worked today.
Sunny but cool here.


PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,192
5/18/09 5:00 P

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Keep working toward my goal.....I would like to get off Crestor if possible.

It has been cool and sunny.



.* ) .*) -::-
(.( ;.Patty
Texas

He is only a prayer away!



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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,951
5/18/09 1:05 P

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Hello. Checking in before work.

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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CATCHRISTA50's Photo CATCHRISTA50 Posts: 2,273
5/18/09 10:22 A

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Good morning all. It feels almost like fall out this morning. Cool and crisp, but they say we will warm up to 70 this afternoon. Hope you all have a good day.

A snowflake by itself is a very fragile thing, but look what happens when they stick together.

FAITH is more CAUGHT than TAUGHT.

. ;.�.♥ �.���.�*
�.*Christa� ♥.�
♥ .�*�-:�:♥-. ;.�.



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MRTHNDAVE's Photo MRTHNDAVE Posts: 386
5/18/09 8:56 A

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Smashy1,

Thanks for the comments. It feels great to be "out of the woods."

I was doing some research on the numbers that I posted, and it seems as though Crestor has been known to raise the good cholesterol by about 8%. Mine had been as low as 34, but the last reading, when I went on Crestor had me a 38. So the Crestor may have giving me about 4 points. I would say then that the other 8 would have to be related to diet and exercise.

Now, with God's help, I will become myself.

--Soren Kierkegaard


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MISS_VIV's Photo MISS_VIV Posts: 13,383
5/17/09 10:05 P

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JUST CHECKIN' IN...



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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,951
5/17/09 6:20 P

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Just checking in.

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,192
5/17/09 6:00 P

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Just relaxing today after going to church. Cool and overcast in Texas...maybe it could rain?

.* ) .*) -::-
(.( ;.Patty
Texas

He is only a prayer away!



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WILLSCOCO's Photo WILLSCOCO Posts: 925
5/17/09 1:12 P

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Today I feel better. Finally have my migraine under control. Hot and sweaty. Lazy and finally cleaning out the in box.

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MISS_VIV's Photo MISS_VIV Posts: 13,383
5/17/09 10:08 A

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WOW, do you think it was all the natural stuff and exercise that brought your numbers down, or do you think it was the Crestor....

? CONGRATULATIONS ON THE GOOD NUMBERS... YOU ROCK



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TERIVONN2000's Photo TERIVONN2000 Posts: 2,492
5/17/09 10:02 A

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I've had a very busy weekend, but I'm still here. No rain in sight in the Muskogee, OK area. Wonderful days everyone.

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HADYDADUBR's Photo HADYDADUBR Posts: 9,733
5/17/09 10:01 A

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I haven't been on here for several days but it sounds like everyone is busy. I finished making my quilt.
Kathy - I wish you a speedy recovery.
Mrthndave - Wow great numbers. I cut my Crestor down to everyother night and my #s were good last time.
Mary :)

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Cool MN Sunday Spring has been on an up and down roller coaster for the temperatures We need rain Busy getting yard work completed so can go to the lake for a few days

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DIAMOND102's Photo DIAMOND102 Posts: 10,171
5/17/09 7:43 A

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It's a blessed day and I am blessed to be here. Thank you God.

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