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Marilyn Kay

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~~~~5~~~~10~~~~135~~~~ Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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Marilyn Kay

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6/19/18 11:26 P

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~~~~3~~~5~~~~9~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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Marilyn Kay

I can do this!


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6/18/18 11:23 P

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~~~~10~~~~10~~~~28~~~~ 10 points for the team Pat in Maine

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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6/18/18 5:20 P

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6/18/18 11:42 A

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Marilyn Kay

I can do this!


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TERRIC853's Photo TERRIC853 Posts: 1,837
6/18/18 10:02 A

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Trying every day to be the best I can be!


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6/18/18 6:13 A

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10~~3~~~26

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
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7/3/108
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Marilyn Kay

I can do this!


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For Ever Door That Closes There is Another Door That Opens

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Window Cleaner Non-Toxic
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How to Steady a Wobbly Chair
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6/16/18 10:32 P

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~~~~10~~~~5~~~~27~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
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27
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5 - 5 - 58

Marilyn Kay

I can do this!


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My Secrets
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Window Cleaner Non-Toxic
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How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



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6/15/18 9:00 P

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~~5~~~20~~~35~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
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Fitness Minutes: (21,272)
Posts: 3,226
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Marilyn Kay

I can do this!


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6/15/18 9:31 A

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Window Cleaner Non-Toxic
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How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 140.0 
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6/15/18 6:38 A

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6/14/18 11:12 P

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~~~~5~~~~5~~~~46~~~


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
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6/14/18 4:33 P

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Marilyn Kay

I can do this!


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6/14/18 6:15 A

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How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
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~~~~2~~~~3~~~~11~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
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Marilyn Kay

I can do this!


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6/13/18 11:14 A

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Trying every day to be the best I can be!


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~~~10~~~3~~~17~~~

Well Done. Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 8,995
6/12/18 11:27 P

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Window Cleaner Non-Toxic
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How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 140.0 
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Marilyn Kay

I can do this!


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How to Steady a Wobbly Chair
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18721_how_to_steady_a_wobbly_chair



 current weight: 140.0 
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6/11/18 7:02 P

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~~~~10~~~~10~~~~29~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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6/11/18 1:18 P

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Marilyn Kay

I can do this!


 current weight: 178.6 
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6/11/18 6:21 A

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RW
Englewood, Florida

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NORASPAT's Photo NORASPAT Posts: 53,247
6/10/18 9:18 P

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5~~~~5~~~~11~~~
Hi JACQUE I WANT TO HAVE THE ENTIRE BASEMENT TO CLEAN. I NEVER SAW CARPENTER ANTS SO I HAVE TO HOPE
OUR SON AND DIL HAVE NOT ASKED TO SEE THEM, IT'S NO BIG DEAL BUT MY COMPUTER IS BLOCKED OFF FROM MICROSOFT AND GOOGLE BUT SOMEHOW I CAN DO SPARK PEOPLE.

I HAVE BEEN IN THE YARD AN D I HAVE BEEN CLEANING THE BASEMENT. SO I WILL GET TO BED MIDNIGHT.

HUGS PAT IN MAINE.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
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ARTJAC's Photo ARTJAC SparkPoints: (512,642)
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6/10/18 7:38 P
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6/10/18 6:46 P

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3/5

For Ever Door That Closes There is Another Door That Opens

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How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
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 current weight: 140.0 
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6/10/18 4:42 P

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How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 140.0 
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6/10/18 8:59 A

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Marilyn Kay

I can do this!


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6/9/18 11:25 P

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~~~2~~~5~~~36 ~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (162,737)
Fitness Minutes: (21,272)
Posts: 3,226
6/9/18 10:53 A

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Marilyn Kay

I can do this!


 current weight: 178.6 
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OCEANMARTY SparkPoints: (187,678)
Fitness Minutes: (147,746)
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Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 140.0 
145
141.25
137.5
133.75
130
NORASPAT's Photo NORASPAT Posts: 53,247
6/8/18 11:18 P

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~~~~2~~~~5~~~~36~~~~

well done. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
ARTJAC's Photo ARTJAC SparkPoints: (512,642)
Fitness Minutes: (295,785)
Posts: 118,427
6/8/18 9:07 P
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6/8/18 4:44 P

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Marilyn Kay

I can do this!


 current weight: 178.6 
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175
RUNNINGWATER's Photo RUNNINGWATER Posts: 13,877
6/8/18 6:33 A

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