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SPIRITANGEL's Photo SPIRITANGEL Posts: 3,732
5/19/07 12:54 A

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hey there I wasnt on all day I just got back home,
did you do some belly dancing yet,
and did you get my mail this morning,
I was gone I had lots of good things that happened to me today,
I will let you know tommorrow I am just so tired today,
hugs thinking of you my friend.

MIRACULOUSMEDAL's Photo MIRACULOUSMEDAL SparkPoints: (0)
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Posts: 2,846
5/16/07 9:53 A

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You don't need to be a dancer... The important thing is belly dancing can help you get what you wanted... emoticon

miraculousmedal

01 Nov. measurements
Weight: 138
Waist: 32.4
Hips: 38.6
Neck: 13.9

Nov. 30 measurements

Weight: 132
Waist: 31.7
Hips: 38.4
Neck: 13.7
______________


MIRACULOUSMEDAL's Photo MIRACULOUSMEDAL SparkPoints: (0)
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Posts: 2,846
5/16/07 9:52 A

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Today, I lost another 0.5" of my waist and another 0.25 my hips. Isn't that wonderful??? And my body still even with belly fats, I now enjoy it than 3 weeks ago. I cannot wait for my goal date... Please join me in attaining that goal we earnestly wanting... wanting... wanting... and wanting... I can't wait!!! emoticon

miraculousmedal

01 Nov. measurements
Weight: 138
Waist: 32.4
Hips: 38.6
Neck: 13.9

Nov. 30 measurements

Weight: 132
Waist: 31.7
Hips: 38.4
Neck: 13.7
______________


MIRACULOUSMEDAL's Photo MIRACULOUSMEDAL SparkPoints: (0)
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Posts: 2,846
5/15/07 3:15 A

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Wherever you are, whatever you do, GOOD DAY emoticon s. In this ST, we will discuss how dancing can help us better in achieving good results to being physically fit and maintain the lifestyle change. I danced when I was young, but stopped when responsibilities and obligations are getting complicated. I have proven it's wrong... We all have to maintain a LIFE that makes us healthy. When we are HEALTHY, we are successful!!!

HEALTH = SUCCESS

Come and join the emoticon

miraculousmedal

01 Nov. measurements
Weight: 138
Waist: 32.4
Hips: 38.6
Neck: 13.9

Nov. 30 measurements

Weight: 132
Waist: 31.7
Hips: 38.4
Neck: 13.7
______________


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