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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,205
9/25/13 7:33 P

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Not a runner but good luck in the race.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






27 Days until:  summer
 
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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 9,000
9/24/13 6:59 P

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I'm pretty much with the others. Pre-HM I taper for a couple of weeks. I do try to make sure I'm well hydrated the day before the HM, and I do take on the road nutrition, Gu or Gel, or Shot Blox, that I use at about mile 8. I try to make dinner the night before "not too heavy" but carb-laden.

You might need more on the road nutrition, since you are a faster runner than I, probably using more calories.

You'll find what works for you... some of what I do, I found out "accidentally".

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 138.2 
 
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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,869
9/24/13 12:29 P

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For anything up to half-marathon I have not found the need to eat anything different. I will put an electrolyte tablet in my water (nuun brand) and they help. I also eat something a little more salty (sea salt that has minerals) on the morning of the race to keep my body from dumping potassium or too much water.
For a half marathon I taper the last two weeks, mostly the last two weeks, with only a few miles two days before the race. Below that I don't worry too much and go by what feels good.
Birgit

BE THE CHANGE YOU WANT TO SEE IN OTHERS.

http://whippetsandducks.weebly.com/




 Body Fat %: 18.0
 
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LOGOULD's Photo LOGOULD SparkPoints: (111,684)
Fitness Minutes: (64,476)
Posts: 4,494
9/24/13 8:04 A

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It really depends upon the length of the race. For a 5K, I don't really do anything different than any other day except if it is VERY hot and then I try to hydrate more. For a 10K, I'll add a few more carbs at breakfast, 2 hours or so before the race. For distance races (half-marathon), I up my carbs for the two to three days prior and on race morning and extra hydration. I don't try to eat too much extra that morning since it really won't process through in time to be used for energy for the race, but I DO take a gel just before the start and then another gel every 45 mins or so of running time.
So far as movement or fitness the day before, I do some extra GENTLE stretching and a good walk - for a couple to few miles.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 28.8  over
 
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MJREIMERS's Photo MJREIMERS Posts: 7,527
9/24/13 7:42 A

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Running friends, what do you eat before a race? What is your exercise regime the days before a race? Thanks!

~Mako~


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