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SWEDE_SU's Photo SWEDE_SU SparkPoints: (161,081)
Fitness Minutes: (236,047)
Posts: 6,903
8/14/13 5:34 A

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thank you! feels great to have the first year behind me now, just two lbs over my "ideal", when last year i was 2 lbs below it. still seems reasonable enough to me:-

now for year #2...

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan




fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


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MJREIMERS's Photo MJREIMERS Posts: 7,527
8/13/13 10:22 P

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emoticon and emoticon

~Mako~


LAURIE5658's Photo LAURIE5658 SparkPoints: (293,051)
Fitness Minutes: (148,401)
Posts: 22,321
8/13/13 9:18 A

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www.sparkpeople.com/mypage.asp?id=SW
ED
E_SU

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


Edited by: LAURIE5658 at: 8/13/2013 (09:20)
~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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