Group photo
Author:
MJREIMERS's Photo MJREIMERS Posts: 7,527
7/4/13 4:00 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

~Mako~


ERPARA's Photo ERPARA Posts: 729
7/3/13 3:12 P

My SparkPage
Send Private Message
Reply
Thanks everyone! I still have my ups and downs, and probably always will, but eating healthy and staying in shape has been the main reasons for my weight maintenance. I keep close track of my weight, and I know what my upper comfort weight is - so I know exactly when I need to kick myself into gear and get back to a weight I feel comfortable with. I do exercise a LOT! But several experiences have led me to believe that you don't need to stress out with lots of exercises in order to maintain your weight. I just happen to be a little obsessed with triathlon :)

 current weight: 128.8 
128.8
126.6
124.4
122.2
120
LAURIE5658's Photo LAURIE5658 SparkPoints: (295,961)
Fitness Minutes: (152,093)
Posts: 22,338
7/3/13 7:49 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=ER
PA
RA

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 June Minutes: 2,372
0
500
1000
1500
2000
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics:
Last Post:
12/11/2017 9:47:40 PM
5/22/2018 9:42:15 PM
4/29/2018 5:11:23 AM
4/15/2017 2:07:15 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53984097

Review our Community Guidelines