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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,548
5/13/13 12:03 P

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Congratulations on maintaining for 2 years. You have beat the odds. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






0 Days until:  summer
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12
0
LRSILVER's Photo LRSILVER SparkPoints: (210,193)
Fitness Minutes: (190,460)
Posts: 3,854
5/12/13 4:17 P

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emoticon emoticon emoticon

Lynn
from Northern New Jersey
GW 148-150
Eastern Time Zone


275 Maintenance Weeks
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70
140
210
280
MJREIMERS's Photo MJREIMERS Posts: 7,527
5/12/13 11:39 A

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emoticon on your emoticon !

~Mako~


MOONCHILD8's Photo MOONCHILD8 Posts: 7,059
5/12/13 11:37 A

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Congratulations on maintaining for two years. You are Awesome! Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
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FITMOMINNJ's Photo FITMOMINNJ SparkPoints: (68,408)
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Posts: 404
5/10/13 9:10 P

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emoticon emoticon emoticon



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KRISZTA11's Photo KRISZTA11 SparkPoints: (117,908)
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5/10/13 5:39 P

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Congrats to your 2 years of maintenance!
emoticon

Kriszta

Goal weight:
58 +- 1 kg /// 128 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


353 Maintenance Weeks
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LRSILVER's Photo LRSILVER SparkPoints: (210,193)
Fitness Minutes: (190,460)
Posts: 3,854
5/10/13 3:34 P

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Great job. emoticon emoticon emoticon emoticon

Lynn
from Northern New Jersey
GW 148-150
Eastern Time Zone


275 Maintenance Weeks
0
70
140
210
280
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,548
5/10/13 12:42 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon You have beat the odds.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






0 Days until:  summer
50
37
25
12
0
THMONGO's Photo THMONGO Posts: 11,276
5/9/13 7:23 P

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 current weight: 128.2 
180
163.75
147.5
131.25
115
LOGOULD's Photo LOGOULD SparkPoints: (111,931)
Fitness Minutes: (64,807)
Posts: 4,494
5/9/13 5:52 P

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WOOHOO!!! Congratulations on beating the odds - WAY TO GO!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 28.8  over
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LRSILVER's Photo LRSILVER SparkPoints: (210,193)
Fitness Minutes: (190,460)
Posts: 3,854
5/9/13 5:10 P

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You are doing great WTG !!! WOO HOO!!


Lynn
from Northern New Jersey
GW 148-150
Eastern Time Zone


275 Maintenance Weeks
0
70
140
210
280
WANDERINGDOC's Photo WANDERINGDOC Posts: 7,600
5/9/13 4:47 P

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emoticon You are doing very well, keep it up!


Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


 current weight: 180.3 
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TINAJANE76's Photo TINAJANE76 SparkPoints: (66,590)
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Posts: 4,702
5/9/13 4:10 P

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Many congratulations on two years of maintenance! This is a huge milestone and I'm sure you're so proud!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since. Had a baby at the end of April 2016 and am working to get back to my pre baby form, or at least as close to it as I realistically can!

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
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CELIAMINER's Photo CELIAMINER SparkPoints: (257,872)
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Posts: 11,299
5/9/13 12:56 P

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Fabulous!

Celia
Maintaining since May 19, 2012


 current weight: 72.0  over
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FELINA's Photo FELINA SparkPoints: (183,540)
Fitness Minutes: (106,547)
Posts: 13,469
5/9/13 10:58 A

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536 Maintenance Weeks
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135
270
405
540
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (475,547)
Fitness Minutes: (139,644)
Posts: 36,702
5/9/13 9:40 A

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Great job emoticon m emoticon emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

If you wait, all that happens is you get older.

Carol
Southern CA - Pacific time


 current weight: -2.8  under
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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (98,152)
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Posts: 1,922
5/9/13 9:39 A

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Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 current weight: 145.0 
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BESSHAILE's Photo BESSHAILE Posts: 8,043
5/9/13 9:33 A

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Woo Woo - one of my goals! Congratulations.

Believe it
Do it
Become it


 current weight: 152.0 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (296,373)
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Posts: 22,338
5/9/13 9:31 A

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www.sparkpeople.com/mypage.asp?id=HE
AL
THYCALM

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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