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DENISEFULLER's Photo DENISEFULLER SparkPoints: (220)
Fitness Minutes: (12,404)
Posts: 796
2/17/12 1:34 A

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Done!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I went up some for a few years, but I started on a plant-based diet in 2020 and am now below my goal weight. I plan to stay on this diet for health reasons.


550 Maintenance Weeks
0
140
280
420
560
MJREIMERS's Photo MJREIMERS Posts: 7,530
2/12/12 10:40 A

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emoticon that's an awesome accomplishment! I can't wait to join you in it.

~Mako~


LIBRATAH's Photo LIBRATAH Posts: 13,220
2/12/12 10:14 A

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DONNAEDA's Photo DONNAEDA Posts: 30,939
2/11/12 11:08 A

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congratulations you go girl...................

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
0
18.75
37.5
56.25
75
LJR4HEALTH's Photo LJR4HEALTH Posts: 34,229
2/11/12 8:07 A

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So sorry I am a day late no excuse I lost track of time Please forgive me

Edited by: LJR4HEALTH at: 2/11/2012 (08:14)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




 Pounds lost: 0.0 
0
10.45
20.9
31.35
41.8
LJR4HEALTH's Photo LJR4HEALTH Posts: 34,229
2/11/12 8:06 A

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www.sparkpeople.com/mypage.asp?id=SH
EL
BSYD


emoticon

Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.full


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




 Pounds lost: 0.0 
0
10.45
20.9
31.35
41.8
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