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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,826
1/24/12 8:25 A

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emoticon Laurie! Keep up the great work! emoticon emoticon emoticon

"When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

"Your past does not equal, nor does it dictate, your future.


 current weight: 18.0  over
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (484,692)
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1/24/12 4:01 A

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Congratulations Laurie!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 37Panthers


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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,826
1/22/12 2:29 P

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emoticon Laurie for maintaining for two years! I have maintained for 2 years also! We are in this together all of us! Keep up the great work! emoticon emoticon emoticon

"When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

"Your past does not equal, nor does it dictate, your future.


 current weight: 18.0  over
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MIRAGE727's Photo MIRAGE727 SparkPoints: (434,149)
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1/17/12 10:01 P

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Mea Culpa! How in the world did I miss this? Much love, Laurie! Go strong, Girl!
emoticon

Monty, Team Leader
*Spark Florida - The Official Team
*SparkPeople's 5K Your Way Running Challenge
*Rookie Running Group
*Spark Triathlon Team

Upcoming Races:
~Escape to Ft De Soto Triathlon 041418 Ft De Soto, FL
~St Anthony's Triathlon, 042918 St Petersburg, FL
~Dunedin Triathlon 052018 Dunedin, FL
~Madeira Beach Triathlon 060318 Madeira Beach, FL
~Madeira Beach Sunset Series Madeira Beach, FL
~Ironman North Carolina 101318 Wilmington, NC


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DENISEFULLER's Photo DENISEFULLER SparkPoints: (34,145)
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12/5/11 11:13 P

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Done!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I have stayed at 125 (give or take a few pounds) ever since.


386 Maintenance Weeks
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LINDA1241's Photo LINDA1241 SparkPoints: (0)
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12/5/11 12:09 P

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emoticon

 current weight: 120.6 
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MJREIMERS's Photo MJREIMERS Posts: 7,527
12/5/11 9:23 A

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emoticon on your accomplishment! Keep doing what you are doing! emoticon

~Mako~


ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 8,653
12/5/11 7:19 A

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Yay, Laurie!

 current weight: 127.0 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
12/4/11 5:18 P

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emoticon Laurie

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 June Minutes: 435
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CAROLJEAN64's Photo CAROLJEAN64 Posts: 13,013
12/4/11 5:08 P

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Laurie, I agree this team is wonderful and so helpful.

Lost 65 lbs and maintained since 2006.


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MARTHAWILL's Photo MARTHAWILL Posts: 3,897
12/4/11 4:16 P

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Congratulations Laurie!! awesome!

Mary
EST

Believe in yourself!!!


 Pounds lost: 46.0 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (295,689)
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12/4/11 1:55 P

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THIS TEAM is helping so much!!! Thank you!!!!!

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,109
12/4/11 1:04 P

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50% chance of relapse now, baby.

Not bad.
emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


440 Maintenance Weeks
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LAURIE5658's Photo LAURIE5658 SparkPoints: (295,689)
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12/4/11 12:41 P

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Thank you! This is the longest that I have maintained successfully!!!!

emoticon

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 June Minutes: 2,012
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,109
12/4/11 12:25 P

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www.sparkpeople.com/mypage.asp?id=LA
UR
IE5658

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjourn
als.org/content/
26/3/100.full


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


440 Maintenance Weeks
0
110
220
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440
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