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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/13/12 4:37 P

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9

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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CLAIREESE's Photo CLAIREESE Posts: 6,855
5/7/12 2:26 P

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I plan on joining this thread as I have trouble getting my water intake. I need something like this so I will be back tomorrow to post. Thank you.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/5/12 6:23 P

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6

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/3/12 4:32 P

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9

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/2/12 3:37 P

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8

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
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TEXASGIDGET's Photo TEXASGIDGET SparkPoints: (103,514)
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5/1/12 10:26 P

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9

Take Care and God bless,

Tracey W.

From: Dallas, TX and in Central Standard Time



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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
5/1/12 5:32 P

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9

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/28/12 2:41 P

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8

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
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9.75
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39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/27/12 12:01 P

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9

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/26/12 6:31 P

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9

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/24/12 6:35 P

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9

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
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39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/23/12 6:03 P

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9

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
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9.75
19.5
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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/22/12 7:10 P

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I drank 7+ glasses of water today but I also had loads of milk.

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
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9.75
19.5
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TEXASGIDGET's Photo TEXASGIDGET SparkPoints: (103,514)
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4/20/12 9:50 P

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MISSYJOAN, every little bit adds up! That's what we are here for is to encourage and support! emoticon

Take Care and God bless,

Tracey W.

From: Dallas, TX and in Central Standard Time



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MISSYJOAN's Photo MISSYJOAN Posts: 181
4/19/12 9:34 P

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thanks for the encouragement. emoticon

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TEXASGIDGET's Photo TEXASGIDGET SparkPoints: (103,514)
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4/19/12 7:56 A

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Great job, Dee!

Take Care and God bless,

Tracey W.

From: Dallas, TX and in Central Standard Time



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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/17/12 6:25 P

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9 working on it

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
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39
TEXASGIDGET's Photo TEXASGIDGET SparkPoints: (103,514)
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4/15/12 1:53 P

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Great job Dee!

MISSYJOAN, that is a great start! Perhaps you can break your walking down into smaller chunks of time initially so that it doesn't hurt you quite so bad?

Take Care and God bless,

Tracey W.

From: Dallas, TX and in Central Standard Time



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MISSYJOAN's Photo MISSYJOAN Posts: 181
4/13/12 6:42 P

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Hi again. I have had two cups. I am working on the other six. I also have to start walking again. However I have severe sciatica pain. I will try when I feel better. emoticon

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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/13/12 5:53 P

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8

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
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39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/12/12 2:00 P

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4glasses

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
TEXASGIDGET's Photo TEXASGIDGET SparkPoints: (103,514)
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4/12/12 1:56 P

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Super job, TERRI77! I've been getting at least 3 34-oz bottles myself, at least, if not more!

Take Care and God bless,

Tracey W.

From: Dallas, TX and in Central Standard Time



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TERRI77's Photo TERRI77 SparkPoints: (422,843)
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4/11/12 11:00 P

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16+

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/7/12 11:51 P

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5

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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RUFFDEB SparkPoints: (0)
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4/4/12 10:31 P

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8

Be a first class version of yourself & not a second class version of someone else

There is only one corner of the universe you can be certain of improving,& thats your own self.- Aldous Huxley


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
4/4/12 6:54 P

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Going for 9 today

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
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29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/31/12 7:19 P

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6

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
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39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/28/12 6:01 P

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9

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
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RUFFDEB SparkPoints: (0)
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3/27/12 11:15 P

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4 emoticon

Be a first class version of yourself & not a second class version of someone else

There is only one corner of the universe you can be certain of improving,& thats your own self.- Aldous Huxley


 current weight: 233.0 
233
207.25
181.5
155.75
130
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/17/12 4:12 P

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8+

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
TERRI77's Photo TERRI77 SparkPoints: (422,843)
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3/15/12 3:32 P

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8

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TERRI77's Photo TERRI77 SparkPoints: (422,843)
Fitness Minutes: (492,956)
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3/4/12 2:53 A

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16+

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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183.75
145
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/2/12 6:18 P

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9

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
2/29/12 11:00 P

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6

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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39
RITZIBROWN's Photo RITZIBROWN SparkPoints: (0)
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2/27/12 10:48 P

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17 emoticon

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2/26/12 8:12 P

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13 so far 4 more to go before emoticon

BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
2/26/12 2:19 P

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8

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
2/25/12 11:41 P

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4cups maybe another 2 but too close to bedtime

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
RITZIBROWN's Photo RITZIBROWN SparkPoints: (0)
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2/25/12 9:08 P

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17 & it's my choice of drink tonight!

BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
2/24/12 10:23 P

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8

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
RITZIBROWN's Photo RITZIBROWN SparkPoints: (0)
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2/23/12 6:07 P

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emoticon 13 so far today. Finished at 16

Edited by: RITZIBROWN at: 2/24/2012 (14:37)
RITZIBROWN's Photo RITZIBROWN SparkPoints: (0)
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2/19/12 11:51 P

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14

BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
2/12/12 9:42 P

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8

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
1/29/12 4:09 P

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10

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
1/23/12 3:28 P

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11

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
TERRI77's Photo TERRI77 SparkPoints: (422,843)
Fitness Minutes: (492,956)
Posts: 24,144
1/17/12 4:25 P

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12

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
1/13/12 11:14 P

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10+

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
1/10/12 4:46 P

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12+

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
1/9/12 2:03 P

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10+

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
TERRI77's Photo TERRI77 SparkPoints: (422,843)
Fitness Minutes: (492,956)
Posts: 24,144
1/9/12 1:51 P

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16+

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
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