SIMPLY_JAE
Posts: 19,6657/8/19 6:20 P
The pain passes ~ only the beauty remains...
current weight: 162.0
200
182.5
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147.5
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- TEAM: WALKING FOR A HEALTHIER YOU!
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WHAT KIND OF EXERCISE DID YOU DO TODAY?
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SIMPLY_JAE
Posts: 19,6657/8/19 6:20 P
SIMPLY_JAE
Posts: 19,6657/1/19 5:48 P
The pain passes ~ only the beauty remains...
current weight: 162.0
200
182.5
165
147.5
130
776,329 SparkPoints
WALKINGSPARK
Posts: 11,97312/18/18 10:48 A
Leg exercises
Blessings!!
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WALKINGSPARK
Posts: 11,97311/25/18 7:55 A
Upper body
Blessings!!
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WALKINGSPARK
Posts: 11,97310/4/18 4:34 P
walk and jog
Blessings!!
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SIMPLY_JAE
Posts: 19,6657/2/18 7:07 P
The pain passes ~ only the beauty remains...
current weight: 162.0
200
182.5
165
147.5
130
WALKINGSPARK
Posts: 11,9731/18/18 5:16 P
walk
Blessings!!
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WALKINGSPARK
Posts: 11,9731/2/18 8:06 A
today doing a leg workout
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WALKINGSPARK
Posts: 11,9738/31/17 5:17 A
walking
Blessings!!
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BABY_GIRL69
Posts: 83,5226/5/17 5:03 P
today upper body....
If hunger is not the problem, then eating is not the solution.
Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen
The MOST you can EVER do is the BEST that you CAN!
Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen
The MOST you can EVER do is the BEST that you CAN!
Pounds lost: 3.0
0
9.75
19.5
29.25
39
WALKINGSPARK
Posts: 11,9736/5/17 7:32 A
walking and core exercises
Blessings!!
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WALKINGSPARK
Posts: 11,9735/16/17 7:05 A
doing lower leg exercises today
Blessings!!
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Every day is a new beginning Take a deep breath, smile and start again.
397,268 SparkPoints
WALKINGSPARK
Posts: 11,97312/12/16 6:08 A
walk/run
Blessings!!
Total SparkPoints: 91,472
80,000
84,999
89,999
94,999
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SparkPoints Level 19
Every day is a new beginning Take a deep breath, smile and start again.
397,268 SparkPoints
WINDY_LEE
Posts: 8,6977/27/15 11:54 A
Walking this morning, mowing last Saturday and did some carpentry work
current weight: 225.0
225
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201.5
189.75
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WINDY_LEE
Posts: 8,6977/22/15 10:59 A
walking
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6977/16/15 1:28 P
Really good morning walk - 5 miles
current weight: 225.0
225
213.25
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WINDY_LEE
Posts: 8,6977/14/15 1:23 P
None today, heavy rains and severe storms this morning.
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6977/13/15 1:00 P
walking
current weight: 225.0
225
213.25
201.5
189.75
178
walking
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6977/10/15 10:46 A
Walking and cutting downed trees
current weight: 225.0
225
213.25
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WINDY_LEE
Posts: 8,6977/9/15 11:47 A
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6977/7/15 3:40 P
Walking, mowing and cutting up tree limbs
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6977/6/15 10:59 A
Walking
current weight: 225.0
225
213.25
201.5
189.75
178
walking & weights
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6976/29/15 12:47 P
Walking today...... hey anyone out there?
current weight: 225.0
225
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189.75
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WINDY_LEE
Posts: 8,6976/16/15 11:43 A
Walking this morning, very humid today
current weight: 225.0
225
213.25
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WINDY_LEE
Posts: 8,6976/12/15 11:14 A
Walked 5 miles this morning with an old friend.
current weight: 225.0
225
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WINDY_LEE
Posts: 8,6976/10/15 8:39 A
And another early morning walk
current weight: 225.0
225
213.25
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WINDY_LEE
Posts: 8,6976/9/15 9:55 A
An early morning walk today
current weight: 225.0
225
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WINDY_LEE
Posts: 8,6976/8/15 8:56 A
Walking today
current weight: 225.0
225
213.25
201.5
189.75
178
walking & weights
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6976/5/15 8:58 A
Walking
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6976/4/15 3:01 P
Biking today, but bike missed up on ride, so it may be walking for a while after today
current weight: 225.0
225
213.25
201.5
189.75
178
walking
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6976/3/15 9:23 A
Back on the bike today
current weight: 225.0
225
213.25
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189.75
178
WINDY_LEE
Posts: 8,6976/2/15 10:41 A
to cold to bike this morning so walking it was
current weight: 225.0
225
213.25
201.5
189.75
178
elliptical
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6976/1/15 10:06 A
Walking today
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6975/29/15 8:50 A
Biking today, my coffee ride, woodsman coffee at the end of the ride, yum yum.......:0)
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6975/28/15 8:48 A
Walking outdoors again today - 60 minutes - 4 miles
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6975/27/15 9:42 A
Walking outdoors - 5 miles- 90 minutes
current weight: 225.0
225
213.25
201.5
189.75
178
adaptive motion trainer
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6975/26/15 9:33 A
Biking today
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6975/22/15 10:06 A
to cold to cycle, walked outdoors instead
current weight: 225.0
225
213.25
201.5
189.75
178
cycling
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6975/21/15 11:22 A
Repeat of yesterday, walking, to cold to ride.
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6975/20/15 8:52 A
Walking today - to cool to ride this morning
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6975/19/15 9:01 A
Cycling again today
current weight: 225.0
225
213.25
201.5
189.75
178
cycling
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6975/18/15 10:23 A
Cycling today
current weight: 225.0
225
213.25
201.5
189.75
178
adaptive motion trainer
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6975/14/15 9:21 A
cycling and some walking
current weight: 225.0
225
213.25
201.5
189.75
178
cycling
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6975/13/15 9:07 A
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6975/12/15 9:46 A
Walking today, switching back and forth, cycling one day, walking the next
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6975/11/15 11:28 A
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6975/8/15 10:06 A
Cycling again today
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6975/6/15 10:39 A
Cycling myself to
current weight: 225.0
225
213.25
201.5
189.75
178
cycling
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6975/4/15 11:40 A
Walking and running this morning
current weight: 225.0
225
213.25
201.5
189.75
178
walking
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6974/28/15 9:14 A
Outdoor walking again today
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6974/27/15 11:43 A
Outdoor walking today
current weight: 225.0
225
213.25
201.5
189.75
178
adaptive motion trainer
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6974/24/15 11:18 A
Walking --- hmm where is everyone, am I walking by myself now?
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6974/23/15 10:30 A
Walking outside today
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6974/22/15 11:16 A
Still walking but ready to bike when weather allows it.
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6974/21/15 10:50 A
Walking
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6974/20/15 11:52 A
Walking and Mowing
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6974/17/15 2:14 P
Walking Outdoors this morning ...:0)
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6974/15/15 12:16 P
Walking
current weight: 225.0
225
213.25
201.5
189.75
178
walking & weights
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6974/10/15 9:11 A
Been walking everyday this week, it's been to wet to bike
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6974/8/15 10:30 A
Walking today
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6974/7/15 8:47 A
current weight: 225.0
225
213.25
201.5
189.75
178
adaptive motion trainer
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6974/2/15 9:43 A
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6974/1/15 11:01 A
Enjoying the outdoors by walking
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6973/31/15 10:23 A
Walking Outdoors
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6973/30/15 1:09 P
walking
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6973/25/15 10:16 A
Started out biking but winds so strong, ended up walking
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6973/24/15 9:54 A
Walking outdoors this morning.....:0)
current weight: 225.0
225
213.25
201.5
189.75
178
Keeping Fit in Your 50's Strength and Aerobics and 10 minutes hooping
1 Peter 3:3-5
Don't be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. This is how the holy women of old made themselves beautiful. They trusted God and accepted the authority of their husband.
Don't be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. This is how the holy women of old made themselves beautiful. They trusted God and accepted the authority of their husband.
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WINDY_LEE
Posts: 8,6973/20/15 11:49 A
walking
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6973/18/15 10:10 A
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6973/17/15 8:53 A
current weight: 225.0
225
213.25
201.5
189.75
178
WINDY_LEE
Posts: 8,6973/13/15 11:29 A
current weight: 225.0
225
213.25
201.5
189.75
178
walking & weights
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 300.0
300
261.25
222.5
183.75
145
WINDY_LEE
Posts: 8,6973/11/15 8:23 A
outside - finally -----:0) current weight: 225.0
225
213.25
201.5
189.75
178
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