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2/15/11 12:13 A

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it sounds like it might be starting to help!!! That would be awesome if it is!!!

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BEEBEE1936's Photo BEEBEE1936 Posts: 1,138
2/14/11 11:01 P

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I think I'm starting to sleep better with the CPAP. Last night I slept 3 1/2 to 4 hrs at a time. To most people this would be ridiculous but to me it is a lot. For so long I only slept 2 hrs at a time. Miserable !!! I keep waiting for the CPAP to help in some way. Maybe it is.

Betty emoticon

"BE KINDER THAN NECESSARY, FOR EVERYONE YOU MEET IS FIGHTING SOME KIND OF BATTLE.'


"THIS IS THE DAY WHICH THE LORD HATH MADE; WE WILL REJOICE AND BE GLAD IN IT.' Psalm 118:24


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BEEBEE1936's Photo BEEBEE1936 Posts: 1,138
2/10/11 5:27 A

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I just started using the CPAP Dec. 17th. I'm doing pretty well with it. My problem is, I never sleep more than 2 or 3 hours at a time. So I'm up and down all night. At first the insurance says I have to use it at least 4 hrs. on average a night(for a month) and see my doctor within a certain time. So I was able to average 4 hrs. a night, Not all at once, but I would take a nap during the day and that made the 4 hrs. And had an appointment with my doctor, in the mean time, he had a massive stroke. Now another doctor is taking his place so I have to go see him. My doctor was a sleep specialist (hah) and lung doctor. So is the one taking his place. So I'm nervous about this new doctor, I have Restless Legs Syndrome and doctors know very little about it. I belong to the RLS Foundation and go on their web site and this is where I learned about my RLS.

I don't have headaches with my CPAP but I don't like the straps either. And can't wear my glasses with it, I watch TV for a little while before I go to sleep. I'm going to get another mask in 6 months, so I'm going to get the one that goes in your nose and just a strap around the back of your head.

Boy, I have reallly rattled on. Take care and wish you well.

Betty

"BE KINDER THAN NECESSARY, FOR EVERYONE YOU MEET IS FIGHTING SOME KIND OF BATTLE.'


"THIS IS THE DAY WHICH THE LORD HATH MADE; WE WILL REJOICE AND BE GLAD IN IT.' Psalm 118:24


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BEEBEE1936's Photo BEEBEE1936 Posts: 1,138
1/30/11 5:43 P

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Thank you for the welcome----RHALES199

"BE KINDER THAN NECESSARY, FOR EVERYONE YOU MEET IS FIGHTING SOME KIND OF BATTLE.'


"THIS IS THE DAY WHICH THE LORD HATH MADE; WE WILL REJOICE AND BE GLAD IN IT.' Psalm 118:24


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1/30/11 3:25 P

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I have no advice, but I wanted to come here and say Hi and welcome to the team, BeeBee!

Teams I am on:

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BEEBEE1936's Photo BEEBEE1936 Posts: 1,138
1/27/11 11:37 A

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Hello everyone, I'm new to this team. I am also new to the CPAP. I have only been using it a short while. I have Restless Legs Syndrome, Artheritis, High blood pressure, High Cholestrol and others. I do fairly well with the CPAP. I still don't sleep well, only a couple hours at a time. I don't notice much difference since I started with the CPAP. I also have a deviated septum which can cause Sleep Apnea, which affects the breathing.

Appreciate hearing from you.

"BE KINDER THAN NECESSARY, FOR EVERYONE YOU MEET IS FIGHTING SOME KIND OF BATTLE.'


"THIS IS THE DAY WHICH THE LORD HATH MADE; WE WILL REJOICE AND BE GLAD IN IT.' Psalm 118:24


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IAMPREACHER's Photo IAMPREACHER Posts: 5,132
9/28/10 7:27 A

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WOW! I can't believe I've been away so long!! Sometimes I feel like time is passing by so quickly I can't keep up!

Can anyone relate?

Edited by: IAMPREACHER at: 9/28/2010 (07:27)
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(�.�* �.�*�) ��)�.�*�).(�.JESUS is LORD.�*��)
�*�) �.�*��) R.I.P.
KWH 1-2-39 to 6-


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PJC19671's Photo PJC19671 Posts: 1,639
8/29/10 4:45 P

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Where has everyone been lately? I just came back to spark but, I use to post on this team every day, looking to speak to old and new friends. What has everyone been up to this Summer? I have been having a hard time with my sleep apnea, not being able to use the machine because the straps give me a headache so every morning I wake up with a headache anyways it doesn't matter. So I am hoping once the extra weight is gone I will be better with my sleep apnea. Would love to hear how everyone else is doing with there sleep apnea.

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JXNCHICORY's Photo JXNCHICORY Posts: 3,690
2/14/10 4:19 P

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Hope you're having a good Valentine's Day, too!

We had a similar dinner, Valentines for Volunteers, two years ago, and I had set up things like the nametags and sign-in sheet for that one. Still had them stored, and was able to just make minor changes, so it was much easier this time.

Edited by: JXNCHICORY at: 2/14/2010 (16:22)
If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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2/13/10 5:51 P

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the dinner sounds fun! putting all the info together, not so much...

it's been a busy week here too!

Happy Valentine's Day everyone!

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JXNCHICORY's Photo JXNCHICORY Posts: 3,690
2/13/10 2:26 P

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It's been a very busy week, and the inbox is fast becoming buried again. We had a Valentines for Volunteers appreciation dinner on Thursday evening for people who help out with our non-profit, downtown neighborhood association. I staffed the check-in table. Some 150 awards were handed out. Now I have to incorporate the information into our newsletter, which I should finish putting together over the weekend - which means NOW!
emoticon emoticon emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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2/8/10 11:02 P

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I finally got my inbox pared down over the weekend to under 10 (only about 3 or 4 had not been read, and those were that way for a reason). Today the number only got up to around 36 or so, and I worked on them occasionally throughout the day, so tonight it's not too bad. If I miss even one day, the number really starts to soar. I really should go through and stop some of them. And that doesn't count the ones that automatically go to the spam folder.

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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2/6/10 5:44 P

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yeah, it does...

I ended up moving last weekend, and didn't get my computer hooked back up until Wed, so am still playing email catch up!

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JXNCHICORY's Photo JXNCHICORY Posts: 3,690
1/31/10 8:31 P

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The team seems slow right now.
emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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1/19/10 3:46 P

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looks like in about 2 weeks, if not sooner, my Dh & I are going to be moving into a different, somewhat more wheelcahir accessible apratment (in our same appartment complex.... in the building right next to where we live now).... so if ya don't see me around as much, that's why.
At the very least, I'll be getting plenty of exercise the next little while :) (hopefully I'll even drop a few pounds and inches!!).... and hopefully being so busy during the day will help me sleep well at night!
Have a good day everyone!

Teams I am on:

Boise Sparks
Idaho Living
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Leaving 210- ville
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Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
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JXNCHICORY's Photo JXNCHICORY Posts: 3,690
1/5/10 11:21 P

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Yes, it really was lots of fun, despite the weather! The event raised about $1100 for the After School Program. There were age categories, and quite a few walkers participated. All in all, though, it only took everyone about 45 minutes to complete the entire course.

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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1/1/10 4:05 P

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oh, how cool!
I can remember as a teen going with my dad to a similar event, a 'beat the New Year' 5k race...I didn't run it, he did, but man was it cold!

Here's to a Happy, Healthy New Year with lots of good sleep ahead for all of us!

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JXNCHICORY's Photo JXNCHICORY Posts: 3,690
1/1/10 3:04 P

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Had another good evening last night with a different group of friends. A 5K fun walk / run was organized by one of the sponsors of our neighborhood afterschool program to benefit the program, and I was part of the support team out along the route. There were 69 participants, an increase of about 50% above last year! The weather was not good: 21 degrees with wind chill in the mid teens and misty precipitation.
emoticon

Each winner got their pick of a large assortment of donated whole pies!
emoticon

Afterward there were hot chocolate, chili, and hot dogs, and there was still time to attend the ball drop downtown here, and then watch the fireworks at the park.


If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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12/30/09 10:54 P

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friends & old movies.... can't go wrong with that! Enjoy your day(s) off!

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JXNCHICORY's Photo JXNCHICORY Posts: 3,690
12/30/09 9:41 P

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Watched 2 old movies with friends last night. It was great fun, but I didn't get home until 11:30. By the time I turned out the light, it was after 1:30 am. Have to get to bed early tonight, and since our office is closed tomorrow, I can try to sleep in a little.

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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12/24/09 11:14 A

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Merry CHristmas Everyone!



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JXNCHICORY's Photo JXNCHICORY Posts: 3,690
12/24/09 11:05 A

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Such a busy season with so many invitations and so much to do! It's difficult to stay focused, but making a good effort counts, too. Try to keep moving, and get to bed as early as possible. A healthy and happy season is the best gift to all.

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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11/28/09 12:03 A

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I hope everyone has had a wonderful Thanksgiving weekend. I also hope that you all have slept well.

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


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11/25/09 9:23 P

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I hope you have a Happy & safe Thanksgiving, too, Chickory!

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JXNCHICORY's Photo JXNCHICORY Posts: 3,690
11/25/09 7:56 P

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I just wanted to wish everyone a wonderful Thanksgiving Holiday! Hope it is blessed and safe for all.
I got new tires today so my drive down to my sister's in Ohio will be safer. My daughter and her family are driving down, too, but first they're going to the Thanksgiving Day Parade in Detroit.
emoticon emoticon emoticon emoticon emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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11/25/09 7:48 P

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Thanks so much for all your great support! I'm learning a lot here at my assigned location at the Red Cross. How a non-profit organization works is good information for me to know, because from time to time I've thought about starting a non-profit myself. Am also learning about community relations - my title is Community Relations Coordinator - and all the many things that responsibility might entail.
It's exciting, and very fast-paced. I'm only just starting to understand their systems a little bit. I often feel exhausted at the end of a day, and there are lots more projects in the works and just begun, so no letup in sight!

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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11/22/09 7:26 P

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Chicory, I am really happy for you. A new job is always tough because there is so much to learn. But I know with your computer skills that you will be a blessing to them. I hope that you will be able to do what you are really interested in doing. I hope also they don't move you around. I like to stay put, don't you?

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


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11/22/09 12:40 P

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How are things going with the job, Chickory?

Dh's 36th birthday is today! We went yesterday & saw the new Twilight movie, plus grabbed dinner & ice cream, to celebrate.... it was fun!

Have a great day everyone!

Edited by: RHALES199 at: 11/22/2009 (12:41)
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JXNCHICORY's Photo JXNCHICORY Posts: 3,690
11/14/09 10:34 P

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THANKS for all the congratulations, guys!
Yesterday (Friday the 13th) was rough, though. The program supervisor - I am convinced it's not the guys I'm working for at the Red Cross - wants to move me to a different location. She needs a support person for a blind man who uses a computer setup that reads his clients' case information for him. Because I have some good computer skills - and they don't want to pay a normal wage for them - they want to use me. I love it where I am, and was reassured that they think I'm doing really great (!), and I don't want to be moved. They just ceremoniously gave me my new official nametag at the Red Cross! Have to go talk about it on Monday morning. Can't afford to be kicked out of the program.
emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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11/5/09 3:11 P

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hello everyone hope everyone is doing well

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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11/4/09 8:49 P

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congrats, chickory!

Teams I am on:

Boise Sparks
Idaho Living
Caregivers support (leader)
Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
Plantar Fasciitis
Sleep Apnea
South Beach Diet
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11/4/09 8:33 P

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congrAD on new job

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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JXNCHICORY's Photo JXNCHICORY Posts: 3,690
11/4/09 1:29 P

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Started my new job on Monday. Only part-time and technically a training position with the American Red Cross local chapter. I'm getting settled in and starting to learn "the ropes" a little. Learning a few people's names and trying to figure out who's who. I know it will stick after a little while. My first weekly staff meeting will be about an hour from now; then there's an orientation meeting Friday morning. I love it so far - still the honeymoon period. My title is Community Relations Coordinator, so that will give me a lot of new skills to learn. I have an office to myself for now. They've only been in this building for about 18 mos, so things are pretty new and up-to-date.

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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11/4/09 8:27 A

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hello everyone hope you have a great day

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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11/3/09 8:25 A

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Hello everyone hope you are all well and having a good day

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
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11/2/09 8:18 A

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lol hello all happy Monday

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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11/1/09 7:32 P

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lol does hubby bites count lol I was out like a light last night

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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JXNCHICORY's Photo JXNCHICORY Posts: 3,690
10/31/09 10:27 P

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Sleep tight tonight and don't let the vampires bite!
emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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10/31/09 10:55 A

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Good Morning Team!
HAve a safe & happy Halloween!
and don't forget to set your clocks back an hour tonight!

Teams I am on:

Boise Sparks
Idaho Living
Caregivers support (leader)
Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
Plantar Fasciitis
Sleep Apnea
South Beach Diet
Tall Ladies
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10/31/09 10:51 A

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Happy Halloween

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
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DEE107's Photo DEE107 SparkPoints: (1,169,734)
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10/30/09 10:47 A

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that is fun but hard on my fingers... hello and happy friday knit and doctors today

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
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RHALES199's Photo RHALES199 SparkPoints: (0)
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10/29/09 10:06 P

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painting & knitting soulds like fun!
I did some work on a tigger (Winnie The Pooh) Christmas Latchhook today... i'ts fun!

Edited by: RHALES199 at: 10/29/2009 (22:06)
Teams I am on:

Boise Sparks
Idaho Living
Caregivers support (leader)
Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
Plantar Fasciitis
Sleep Apnea
South Beach Diet
Tall Ladies
DEE107's Photo DEE107 SparkPoints: (1,169,734)
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10/29/09 12:52 P

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hello and good morning doing a lot here church and store, have to go to paint and knit

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,169,734)
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10/28/09 9:26 P

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That is great..... what a great excerise

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
RHALES199's Photo RHALES199 SparkPoints: (0)
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10/28/09 9:13 P

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today I did my usual driving for my blind friend, F. and while I waited for her at her various appointments I either walked to the grocery store & picked up a few groceries (but man, a few sure adds up... I weighed them when I got home...35 lbs worth of stuff! that I carried for 18 mins walking back to my car! got my walking & strength training in I say! can't believe I used to carry more than twice that amount on my body every day (80 lbs lost so far)! WOW!), either that or I was working on a latch hook (my cricheting & book got left in a bag on the back of DH's wheelchair & I didn't notice until after he'd left for class....DUH!)

Edited by: RHALES199 at: 10/28/2009 (21:14)
Teams I am on:

Boise Sparks
Idaho Living
Caregivers support (leader)
Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
Plantar Fasciitis
Sleep Apnea
South Beach Diet
Tall Ladies
DEE107's Photo DEE107 SparkPoints: (1,169,734)
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Posts: 492,482
10/28/09 6:24 P

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and you

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (1,169,734)
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10/28/09 6:21 P

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church errands and knitting

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
RHALES199's Photo RHALES199 SparkPoints: (0)
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10/28/09 8:47 A

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good morning Dee! What are you up to today?


Teams I am on:

Boise Sparks
Idaho Living
Caregivers support (leader)
Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
Plantar Fasciitis
Sleep Apnea
South Beach Diet
Tall Ladies
DEE107's Photo DEE107 SparkPoints: (1,169,734)
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Posts: 492,482
10/28/09 8:40 A

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Good morning Becky and team .. Hope others come and chat with us

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
RHALES199's Photo RHALES199 SparkPoints: (0)
Fitness Minutes: (9,106)
Posts: 7,246
10/27/09 9:54 A

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good morning Dee & team!

Teams I am on:

Boise Sparks
Idaho Living
Caregivers support (leader)
Celiac & Gluten Free
Frucose Intolerance
Leaving 210- ville
LDS Ladies
Love Kids, Just Don't Have Any
One Person, One Dream (pay it Forward)
People w/ Cerebral Palsy
People w/ DIsabilities on Fixed Income
Plantar Fasciitis
Sleep Apnea
South Beach Diet
Tall Ladies
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