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MLPHOWER1's Photo MLPHOWER1 Posts: 770
5/21/13 10:26 P

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That's cool! My knees can't handle the squats, but I love a good challenge. Time for me to look up one and get going.

~ Michelle H

 April Minutes: 486
SLIMPAM23's Photo SLIMPAM23 Posts: 11,074
5/20/13 10:03 P

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Boot Camps and Challenges are great. I'll have to check out the ones you posted!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!

 current weight: 158.2 
DARLENEK04's Photo DARLENEK04 Posts: 38,437
5/20/13 6:31 P

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There are some good challenges on this team also....there are teams that are
related to whatever your interests may be....I happen to like motorcycles...some
like exercising with a chair, there are teams for every interest.

I hope you are going to use the free exercise videos, free food tracking...Spark is
wonderful and they have loads of things to get involved in...

Let us know how we can help you make goal....


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher


A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb

 Pounds lost: 18.0 
CHECAKEESE25 SparkPoints: (55)
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Posts: 2
5/20/13 11:31 A

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I am new to this whole site - but so far I love it. I feel motivating and motivated by it all! :) I wanted to share two things I have started and even though I am not done yet - I feel like they are too good to pass up! Because they increase every day, I don't feel like I am overworking myself - and combining the two - I have a 20 min mini workout every day...without much thought!

30-day AB challenge: not nearly as hard as it sounds, and it starts slow! (very good for me - since I never do AB workouts!)

30-day Squat challenge: It starts with 50 can do them whenever you want (in between commercials, before work and after work). split them however you need to - but do them. I am up to 185 and I can tell a HUGE difference! I have like 6 days left, and I cant wait to find another leg challenge!

Here are links: Squats:


I hope you enjoy - and tell me what you think! :) OH and if you have any others - I am intrigued!

Edited by: CHECAKEESE25 at: 5/20/2013 (11:32)
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