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CD6576689 Posts: 2,989
3/20/10 7:32 P

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Thanks for all the support!! I worked today so didn't get to go out and enjoy the sunshine, but after I got home I cleaned house, so that's a good thing! Off tomorrow!! Hope you all are enjoying the weekend!

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3/20/10 12:39 P

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Hi everyone! Isn't it a beautiful day today? I think I'm going to go walking and then pull some weeds from the flower bed out front.

Kristi--Way to get back on track! I'm new here, but already I feel such support from these folks. You CAN do it!!!

Happy Spring!

Tracy


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CEB2007's Photo CEB2007 SparkPoints: (0)
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3/20/10 8:41 A

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Hi Kris and Mary. I hope you are having a wonderful weekend.


Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it. www.ceb2007.wordpress.com www.ceb2007.blogspot.com


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CD6576689 Posts: 2,989
3/19/10 11:12 P

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Mary - It's just crazy when we take medicine for one thing and it just makes another thing worse!!
Good luck to you...we will both get there!!


MARY1313's Photo MARY1313 Posts: 5,750
3/19/10 10:36 P

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Hi Kristi! You and I are at about the same weight. I've just been playing around it seems since the ticker has not moved. I did find out that the new medicine my doctor put me on for my diabetes, one of the major side effects is gaining weight. Helloooooo!!! I'm a diabetic because I gained weight. so I am taking the other medicine I was one I am not going to get even fatter! sheesh.

Any, glad you are here girl!

Mary in Decatur

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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CD6576689 Posts: 2,989
3/19/10 5:54 P

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Hello everyone! Hope you are all having a great day! The sun is shining out and it's fabulous!! I have not been consistently visiting and boy, is it showing! My motivation got up and went this week, but I am insisting that this slump will not get the better of me. I vowed that TODAY I was getting back on track, logging my food and exercise and getting back into the swing of things. It's too early in the game to get sidetracked now, and the game is MUCH too important to give up on!
A lot has been going on while I've been away! Looking forward to reading all the posts I've missed. Congratulations to everyone who is making such awesome progress! We will ALL get where we want to be with a little time, a little patience, a little forgiveness and a little (or a LOT) of determination!! Good luck all!!

MARY1313's Photo MARY1313 Posts: 5,750
3/19/10 4:08 P

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hi Jackie! it does take dedication and attention at first, but as you can see with your loss already, it is rewarding! glad you are here!

Mary in Decatur

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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CD4218463 Posts: 29
3/19/10 4:02 P

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Hi everyone, my name is Jackie, I try this site a yr ago but didn't really try. I'm now back to really try this time, so far since I've been back, I've lost 5lbs and thats the best I've done in years, so hopefully its working. I've just got to work on sticking with it.

MARY1313's Photo MARY1313 Posts: 5,750
3/19/10 3:18 P

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Trussa any change is hard, but you are right it does get easier and we are all here to encourage you and one another too. You can do this!

It is 72 degrees outside and SUNNY!!!! First day of Spring is tomorrow!!!

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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TEMPLE_CHANGER's Photo TEMPLE_CHANGER Posts: 564
3/19/10 11:29 A

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Hey everyone thanks for the encouragement. I actually got started. Today is day 5. It's still hard but it's getting easier. I just can't give up. I gotta change.

~*~TRUSSA~*~

GIVING UP IS NOT AN OPTION!


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MARY1313's Photo MARY1313 Posts: 5,750
3/18/10 1:50 P

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Hi TG! it sounds like you are making good choices and 30 minutes a day is great! try to up it by a few minutes each week.

the sun is coming your way, it finally has made it to Decatur (North Alabama) so I know it is going to be there soon.

This is a great team, so glad you are here!!!

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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TGCASH's Photo TGCASH SparkPoints: (0)
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3/18/10 1:46 P

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Hi everyone! I've been checking this place out for a while now. Trying to figure out how this whole forum thing works. I think I'm getting the hang of it.

I've been working hard this week to make healthy choices and get in 30 minutes on the treadmill. I really believe it's going to pay off for me! I've been taking it one day at a time. I don't know about y'all, but I tend to get overwhelmed if I try to do too much at once.

The sun still isn't out here. (I'm in Steele, near Gadsden.) I sure do miss it!

Tracy


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DIXIEDOODLEDEAN's Photo DIXIEDOODLEDEAN Posts: 1,136
3/18/10 10:25 A

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Never mind I found it. Thanks for your help.

type with you later. Junebug


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DIXIEDOODLEDEAN's Photo DIXIEDOODLEDEAN Posts: 1,136
3/18/10 10:18 A

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emoticon I do not see how to edit and add turtle or tape of weight

type with you later. Junebug


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DIXIEDOODLEDEAN's Photo DIXIEDOODLEDEAN Posts: 1,136
3/18/10 9:58 A

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Hello Darlene, I just saw your response. Been busy with exercise, art, and ALL that stuff. I'll try it and let you know. emoticon after I try the weight turtle tape.

Edited by: DIXIEDOODLEDEAN at: 3/18/2010 (10:00)
type with you later. Junebug


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CEB2007's Photo CEB2007 SparkPoints: (0)
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3/18/10 9:41 A

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Temple I am so happy you are making that start. A journey begins with one step. You will make it.


Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it. www.ceb2007.wordpress.com www.ceb2007.blogspot.com


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TEMPLE_CHANGER's Photo TEMPLE_CHANGER Posts: 564
3/15/10 10:10 P

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Thanks Darlene, knowing I am not alone sure helps alot!

~*~TRUSSA~*~

GIVING UP IS NOT AN OPTION!


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DARLENEK04's Photo DARLENEK04 Posts: 42,980
3/15/10 8:53 P

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This is a good place to get started Temple...

Let us know how we can help.


Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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TEMPLE_CHANGER's Photo TEMPLE_CHANGER Posts: 564
3/15/10 9:46 A

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Hi everyone trying to get serious about changing my temple. I have got to change. After a visit to the doc if I don't do something now pretty soon it want matter anymore. I still have a chance. So now is the time.

~*~TRUSSA~*~

GIVING UP IS NOT AN OPTION!


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MARY1313's Photo MARY1313 Posts: 5,750
3/14/10 10:27 P

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Darlene, before you buy, do a search for coupons for sketcher shoes. you never know, you may find one!

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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DARLENEK04's Photo DARLENEK04 Posts: 42,980
3/14/10 8:03 P

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They are on sale at Sears for 20 bucks off...49.99 instead of 69.99, or they were Saturday when I went and
tried them on. I think I will go for the Skechers myself, but I was comfortable with the Dr. Scholls at
Sears. Skechers website is great with a big selection
of colors so it gave me a bunch of ideas....if they do
all they are purported to do, then it will be money well
spent. The Skechers are 99.99 at Academy sports and I think 110.00 onliine...........

I had been wearing New Balance for 10 years, and they just got so heavy...LOL....tripping over my own feet..

Bossmare, be sure and let me know which pair you get and
how you like them.

Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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CD403947 Posts: 3,221
3/14/10 11:55 A

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Keep us all posted. I've been thinking about getting a pair of sketchers, but if Sears' shoes are as good or better and are cheaper, too, I'm headed for Sears.

DARLENEK04's Photo DARLENEK04 Posts: 42,980
3/14/10 12:16 A

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Yes, the heel is rounded off.....I met a lady at the
hospital waiting room, the elderly volunteer, and she
had a pair on. She got hers at sears for less than the
skechers, and she said you need to wear them around the
house for a couple days til you get used to them, but
she loves hers.
I tried on the ones at sears, walked around in them and
tomorrow we are stopping at Academy sports to try on the
skechers and walk in them. We shall see which is the
more comfy. I liked them, now will try to see which is
the better buy. I used to always wear new balance, but
they have gotten so heavy. These rollers are spongier.
Will let you know how it goes.
Darlene











If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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MARY1313's Photo MARY1313 Posts: 5,750
3/13/10 10:29 P

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are those the sneakers with the rounded looking soles? how did you like them?

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


 current weight: 178.0 
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DARLENEK04's Photo DARLENEK04 Posts: 42,980
3/13/10 10:09 P

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Hi Mary,

It was rainy and cloudy and quite chilly here today.
Yuckie....we went and walked around the mall for a
while and I tried on a pair of the new roll back sneakers and that was it.

Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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MARY1313's Photo MARY1313 Posts: 5,750
3/13/10 8:00 P

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Hi Ya'll!!!! Cold and windy today, with rain off and on. blech. same tomorrow. I'm so ready for spring.

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


 current weight: 178.0 
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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (0)
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3/11/10 6:19 P

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Hi DixieDoodle! I see Darlene has told you how to get your weight tracker going. Good luck with it. Congrats on your 5# loss! That is super! Louise

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DARLENEK04's Photo DARLENEK04 Posts: 42,980
3/11/10 3:32 P

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DixieDoodle,

Go to your sparkpage, up in the corner click on edit
and scroll down close to the bottom. There is a spot
there telling you how to put the turtle or whatever on your page. You can put how ever many pounds you
want to lose, or how much you weigh, in which case when you adjust your weight down for your losses, it
will adjust the turtle. Be sure to Click SAVE when
you are done...hope this helps..if not, sparkmail me
and I will go redo mine and then email more detailed
instructions.
Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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MAILFEMALE Posts: 97
3/10/10 10:44 P

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I am a real novice on this stuff. I just plugged in a new monitor and have no idea how to adjust the brightness. I never have set anything up on SP because i didnt know how.
Janice

DIXIEDOODLEDEAN's Photo DIXIEDOODLEDEAN Posts: 1,136
3/8/10 7:52 A

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Can someone guide me in how to set up a Turtle on measure line to show my success? I first need to know how to get the measure line.

type with you later. Junebug


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DIXIEDOODLEDEAN's Photo DIXIEDOODLEDEAN Posts: 1,136
3/8/10 7:38 A

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Did reading the SPARK book give more information that prior HOw To Do it books?

type with you later. Junebug


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DIXIEDOODLEDEAN's Photo DIXIEDOODLEDEAN Posts: 1,136
3/8/10 7:21 A

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Our weather is windy so I'm still dressing like winter. But our club pool turned to salt-water. Thank you Lord. My skin is dry and itchy.
Look down and you will see I've had slow progress..I read all y'all said and stuck with it. I'm still logging in food on home spreadsheet. Sunday...WHOOHOO, 5 lbs dropped. So I'm Smiling now emoticon

type with you later. Junebug


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ROBIN-MUELLER's Photo ROBIN-MUELLER Posts: 19
3/8/10 12:24 A

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don't get to excited. i hear they are contracting those jobs out to save money.........

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DARLENEK04's Photo DARLENEK04 Posts: 42,980
3/6/10 2:22 P

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All good points here. I find I get careless if
I don't log, even a tbls. of light mayo....it is
a work in progress.

The 37 I lost, definitely were logging and walking.

Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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0
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48.5
72.75
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CD6576689 Posts: 2,989
3/5/10 1:00 A

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I agree with the importance of the food tracker! I like the trackers here because all I have to do is put it in and it tallies everything up for me, but it does make me think before I eat something. It keeps me honest and I also feel fantastic when I look back over the day and know I made good choices!

JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (0)
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3/3/10 9:10 P

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Yup, you have to track your food. It can get away from you real quick. I also think it makes you think before you put something in your mouth because you know you have to write it down, admitting that you did...even if it is only to yourself.

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DEBBERT46's Photo DEBBERT46 SparkPoints: (0)
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3/3/10 8:12 P

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I must admit the aromas entice me. However, I decided to offer that sweet aroma as an offering to the Lord. I thank Him for the sense of smell and for how He is changing me.

Debbie

I Corinthians 10:31

31When you eat or drink or do anything else, always do it to honor God.

Psalms 90:14

Satisfy us each morning with your unfailing love, so we may sing for joy to the end of our lives.


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MAILFEMALE Posts: 97
3/2/10 7:34 P

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I am also on the Firm Believers chat. This is a group that believes in the "The Firm" workouts. I think they are big part of the reason for my 29 pound weight loss and having been able to keep it off for two years. I have gained back 8 pounds in the last couple of months because I have slacked off on the nutrition tracker and the work outs. So now I am back to both. If you haven't been tracking in my nutrition it will really help. I was alternating the treadmill and the firm dvds at least 4 days a week when I was losing weight.

JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (0)
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3/2/10 8:43 A

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It is discouraging when we try so hard and don't lose what we think we should. Be patient, don't give up, the weight loss will come as long as you are exercising and eating within your calorie recommendations. Remember 1-2 pounds per week is a healthy weight loss.

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DIXIEDOODLEDEAN's Photo DIXIEDOODLEDEAN Posts: 1,136
3/1/10 6:41 P

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As I exercised in our newly turned into salt-water pool at the health club I was asking a friend of mine who lost 50 lbs how it started out. She said her husband lost his 55 lbs sleeping, and measuring portions. She however, would go weeks and not lose a thing. I am believing that I must stay strong and wait for the positive downward move of the scales.

This was on my mine and I needed to share.

type with you later. Junebug


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REDFISHNFOOL's Photo REDFISHNFOOL SparkPoints: (0)
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3/1/10 9:10 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Thank you Team Alabama !!!!!!!!!!!!!!

Darlene, I'm with you. Those crackers have such a rich & nutty taste, They are def. my favorite too.

~~~~~~~~~~~~~~~~~~~~~~~~

Living on the Edge (of the pier). LOL

Betsy, the Redfishnfool

The Cheapest Facelift is a SMILE :-)

~~~~~~~~~~~~~~~~~~~~~~~~


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DARLENEK04's Photo DARLENEK04 Posts: 42,980
2/28/10 11:08 P

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We didn't get to go to Sams. The dance is postponed til the week after this so we won't go get supplies til
next week. I am going to get some if they have them, I
absolutely love those crackers.

Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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72.75
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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (0)
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2/28/10 4:22 P

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Well, congratulations for reaching your goal weight! That's great. I'm so sorry you hurt your ankle. Sometimes just the dumbest things happen. I hope it's not broken! Good luck.

I'll have to get some of those Crunchmaster crackers next time we go to Sam's.

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REDFISHNFOOL's Photo REDFISHNFOOL SparkPoints: (0)
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2/28/10 8:35 A

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Well here I am (actually got to my goal weight this week) and I have either sprained my left ankle or broken a bone in it. Grrrrrrrrrrrrrrrrrrrrrrrr

Sitting at my computer at about midnight Friday night, with my feet crossed at the ankles & didn't realize my foot had gone to sleep. Went to get up and take the first step and my left foot was still on it's side instead of flat and something popped in it. OUCHHHHHHHHHHHHHHHHHHHHH Now it's black & blue & swollen. Won't being doing any walking for a few days, more than likely.

What a stupid thing to do. Very aggrevated with myself.

~~~~~~~~~~~~~~~~~~~~~~~~

Living on the Edge (of the pier). LOL

Betsy, the Redfishnfool

The Cheapest Facelift is a SMILE :-)

~~~~~~~~~~~~~~~~~~~~~~~~


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DARLENEK04's Photo DARLENEK04 Posts: 42,980
2/26/10 10:47 P

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We are going to check them out Sunday when David and the fair president go to Sams to get some items for the dance they are going to have for Seniors on Tuesday.

Thanks for the tip.

Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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REDFISHNFOOL's Photo REDFISHNFOOL SparkPoints: (0)
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2/26/10 8:37 A

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Hey Darlene,

The stores here (Sam's) have been carrying a box of them that has 2 bags inside. Yummy 2 my tummy!

~~~~~~~~~~~~~~~~~~~~~~~~

Living on the Edge (of the pier). LOL

Betsy, the Redfishnfool

The Cheapest Facelift is a SMILE :-)

~~~~~~~~~~~~~~~~~~~~~~~~


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DARLENEK04's Photo DARLENEK04 Posts: 42,980
2/25/10 8:55 P

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I love those Crunchmaster crackers.

We are going to Sams Sunday with one of the other
guys from the Legion to get some stuff for the dance
this week. WooHoo.......maybe they will have some of
them there.

Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (0)
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2/25/10 5:17 P

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My 86-yr old BIL was one of the demonstrators. He's retired for sure, now. There will be a private company coming in and giving the samples. All of the old employees were encouraged to apply to the new company. So, the samples will be back. I think he said in March.

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REDFISHNFOOL's Photo REDFISHNFOOL SparkPoints: (0)
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2/25/10 9:31 A

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Hey ALL !!!

We shop at Sam' Club and if I go in there hungry and they had those people out there giving out samples of this and that, I could eat an entire meal before I got out of there.

PRO: I'm sorry they all lost their jobs as the stores have trimmed their operating costs by cutting those jobs, but I'm glad I don't have to have that food being so easily accessible when I walk through the store.

CON: I tried products such as CRUNCHMASTER CRACKERS which are not only tasty, but healthy too while in the store that I wouldn't have known about otherwise.

Cinnamon & Italian with Garlic wafting through the air drives me Bonkers! (Not that it takes much to make me Bonkers mind you.) LOL

Have a Great One ALABAMA !!!!!!!!

~~~~~~~~~~~~~~~~~~~~~~~~

Living on the Edge (of the pier). LOL

Betsy, the Redfishnfool

The Cheapest Facelift is a SMILE :-)

~~~~~~~~~~~~~~~~~~~~~~~~


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DARLENEK04's Photo DARLENEK04 Posts: 42,980
2/24/10 10:37 P

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Oh, I love the smell of the Cinabon store, and I do
enjoy walking by there, but I just don't stop...LOL...
I used to eat at the food court up home, because there
was a little place that the guy used all fresh items
to make sandwiches and he had low cal bread and mayo
and stuff, and he would make you a fresh fruit smoothie
while you waited, but as far as the smells, I always
eat before I go to the mall...not that we go often..but
when we do, I eat a banana or we eat lunch first.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
0
24.25
48.5
72.75
97

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