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ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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10/31/12 7:39 A

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oops

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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10/30/12 5:53 P

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wash the salad fixings with hydrogen peroxide to avoid that!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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DIXIEDOODLEDEAN's Photo DIXIEDOODLEDEAN Posts: 1,136
10/29/12 6:50 A

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When I or anyone in house is sick...I use the dishwasher (just husband and I and we usually don't load it) and when I run the dishwasher I put 1/4 cup of clorox in with the soap.. I also put my toothbrushes in hydrogen peroxid (all the time) but change them when I've been sick. It has kept us well from "exposure" to others

Having said that we ate a packaged "ready to eat" salad and it got recalled ... we had the runs for 6 weeks I know TMI...I'll stop:)

type with you later. Junebug


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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,325
10/28/12 11:25 P

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Tired of sinus symptoms: headache, scratchy throat, cough. I'm taking Alka Seltzer Nightime formula at night; taking sudafed and advil during the day.
This cold front is not helping.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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10/28/12 5:04 P

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Ashley I added you also, I am very active and would like to be your sparkfriend!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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CD4513295 Posts: 699
10/26/12 3:32 P

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Ashley, I added you as well, and I hope you will add me. I am not as active as I should be, but am hoping to become more so! I sparkmailed you as well.

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10/26/12 12:40 P

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oops

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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10/24/12 4:13 P

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good job, me too!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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MIDROAD's Photo MIDROAD Posts: 1,184
10/24/12 1:40 P

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My dear Ashley,

I am so sorry that you have not felt befriended here. Let me rectify this here and now.
I went to your page and requested you as my friend,you will have to add me also.

But please give us another chance, okay.

Just so you know I make it a point to read all team blogs, forum, etc has it been awhile since you posted?

But anyhow, I'm here, my name is Jeannie and I want to be your spark friend. :)

emoticon emoticon emoticon

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard





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ASHLEYKENAE's Photo ASHLEYKENAE Posts: 37
10/24/12 11:53 A

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Im having a hard time w/ stress and eating right.. and i joined spark people thinking i was gonna have alot of support and so far its been a let down.. nobody is replying to my messages or befriending me.. i guess im even an outcast online! :( .. everyone enjoy your day!!♥

♥Feeln GoOoD♥

Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is more people who have come alive – Howard Thurman.


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10/23/12 8:01 P

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oops

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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10/22/12 3:41 P

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wow

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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10/19/12 1:11 A

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yep

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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10/17/12 6:46 P

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yep!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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10/15/12 9:45 P

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The sun will shine tomorrow and all is well!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,775
10/12/12 12:28 P

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In a bit of overwhelm today....

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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10/10/12 3:20 P

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wow

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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10/9/12 3:33 P

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oops

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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10/8/12 5:26 P

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wow

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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MLPHOWER1's Photo MLPHOWER1 Posts: 770
10/8/12 2:21 P

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Well, I think my week last week was a rough week. I got to get back in gear today - right now!

Ummm.... yay. Monday!

~ Michelle H



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10/2/12 1:51 P

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inches are number, and they matter in weight loss! Its balance, balance, and it helps to balance out the weight lost with inches, the catch up and add up!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (0)
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9/28/12 2:50 P

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Good for you Ash! Isn't it great when those clothes start getting looser instead of tighter? I hope everyone is having a good day!

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MIDROAD's Photo MIDROAD Posts: 1,184
9/28/12 9:30 A

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Ash, that is wonderful news! You are so smart to know that it isn't just about numbers!

Have a great day and take the time to enjoy your success! emoticon

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard





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9/27/12 9:15 P

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yeah!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,775
9/25/12 4:47 P

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That is wonderful news! :)

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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9/25/12 2:16 P

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HURRAY, keep going girl!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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CD13110182 SparkPoints: (0)
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9/24/12 11:37 P

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Oh my gosh! i wanted to share my excitement with someone! i have lost three inches from my waist, two from my hips and three from my bust! yey! the scale is not moving much, but the inches are! and on top of that i took a picture two weeks ago for my before picture and took a picture tonight, there are some obvious differences! my butt and my belly and even my chin shrank a bit! yey! i am so happy! its nice to see some sort of change i have been so discouraged lately especially since my last weight in seeing no change at all on the scale. but this made my day!

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9/24/12 10:29 A

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nobody here, just me

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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9/23/12 8:38 A

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nothing

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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9/21/12 12:22 P

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now

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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9/19/12 6:48 P

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wow

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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9/18/12 11:48 A

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umph

Edited by: ANDBEYOND at: 9/19/2012 (18:47)
Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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9/17/12 3:41 P

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oops

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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9/16/12 8:54 P

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uh ugh!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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9/15/12 4:11 A

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uh uh

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
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ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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9/14/12 9:20 A

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wow

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
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ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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9/14/12 12:06 A

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oops

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
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ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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9/12/12 1:36 P

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wow

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
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ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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9/11/12 4:35 P

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YOU BET!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
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49.5
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,325
9/10/12 10:48 P

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Is everyone enjoying this wonderful September weather?

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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9/10/12 11:40 A

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no reply!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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9/7/12 5:31 P

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hello tstover welcome back!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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RSTOVERS's Photo RSTOVERS SparkPoints: (0)
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9/4/12 8:58 A

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Well Good Morning Fellow Alabama memebers! Just getting back on track.. lost motivation.. but here is to a new day! Hope everyone has a wonderful day!

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9/4/12 12:16 A

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oops

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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9/2/12 2:32 A

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wow!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
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ANDBEYOND's Photo ANDBEYOND SparkPoints: (0)
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9/1/12 11:46 P

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good luck!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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CD6576689 Posts: 2,989
8/31/12 12:22 A

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Maybe track Richard Simmons as low impact aerobics?
A few days clouds and rain definitely is better than what the poor people in MS/LA have to deal with right now! My thoughts are definitely with the families affected by the storm.
Congratulations on your STREAK!! emoticon


DRAGONFLYGIRLY's Photo DRAGONFLYGIRLY Posts: 48
8/30/12 12:56 P

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Well I am still looking for the sun, still see alot of rain and clouds, but thats ok because I don't have to deal with all the aftermath they have to over in MS/LA, I really feel for them, its so sad! Well have started coming back to this post and to Spark!! I have felt sorry for myself and am so over it, well anyway does anyone know how to track Richard Simmons "Sweating to the Oldies" for exercises?? Its alot of fun. I am tracking my water and food and exercises so I too am starting a STREAK !! so good luck with yours!
Hope everyone has a good day, keep tracking !! ( it really works)

Edited by: DRAGONFLYGIRLY at: 8/30/2012 (12:58)
Every single time your about to give up...hold on...hold on... because you didnt come this far to give up and walk away. hold on because you know your stonger. hold on because you owe yourself that much.


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8/28/12 1:35 P

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wow

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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8/27/12 11:46 A

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wow

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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