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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (0)
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2/24/10 10:26 P

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Hey Betsy, Congrats on the weight loss. I'm lucky, I don't go to malls with food courts so there's no problem there!

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JEWELS652's Photo JEWELS652 SparkPoints: (14,714)
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2/24/10 9:37 A

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emoticon emoticon
You are an inspiration!

I love the smell of baked apple pie.

Life is not measured by the breaths we take, but by moments that take our breath away.

Not sure who wrote this but thought it beautiful.


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REDFISHNFOOL's Photo REDFISHNFOOL SparkPoints: (0)
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2/24/10 8:59 A

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Hi ALL & Happy Wednesday.

I got a GREAT surprise when I steppd on the scale this morning. Down 3 more lbs. Yippeeeeeeeeeee! Now if I can not get too psyched out and fail to get that last lb off I'll hit goal. 101 lbs. & counting!

Here are the Questions I posed on one of my other Chat Boards as we do Question of The Day & I thought some of you might enjoy doing these:

***** QUESTION OF THE DAY for WEDNESDAY - 2-24-10 *****

Today's Question(s) revolve around AROMA'S !!!

1. When you go shopping at Mall's or strip shopping centers and pass by Food Court's or a Specialty Food store (such as any of the chainstore Cinnamon Roll bakers) do the Aroma's overwhelm you and draw you in?

2. Do certain Aroma's weaken your resolve to eat right?

3. What is your most OVERPOWERING/Favorite Aroma?

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~~~~~~~~~~~~~~~~

Living on the Edge (of the pier). LOL

Betsy, the Redfishnfool

The Cheapest Facelift is a SMILE :-)

~~~~~~~~~~~~~~~~~~~~~~~~


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MARY1313's Photo MARY1313 Posts: 5,750
2/23/10 10:48 P

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brrrrr. It is cold here in Decatur. I have my jammies on and April and I are going to snuggle and watch the news! Have a great night Alabama!!

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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UNEEK39's Photo UNEEK39 Posts: 128
2/23/10 10:41 P

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Thanks Junebug1944, I'm out of the challenge but the race isn't over. =-)

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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (0)
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2/23/10 10:13 P

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Good for you Uneek! That's great!

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UNEEK39's Photo UNEEK39 Posts: 128
2/22/10 7:50 P

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Got in an hour of walking while waiting for my daughter after school. She had some work to makeup and instead of sitting in my car on the phone or listening to the radio I looked in the back and saw my sneakers so I said to myself, "self instead of sitting here wasting time you can get in a quick walk". That quick walk turned into 8 laps around the school. 60 minutes. emoticon

Edited by: UNEEK39 at: 2/22/2010 (19:51)
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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (0)
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2/22/10 6:29 P

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Hey! Raking leaves and yard work is a workout! It's on the exercise tracker!

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MAILFEMALE Posts: 97
2/21/10 8:27 P

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I didn't get an official work out in this weekend but I could sure feel the burn in my legs from raking and picking up several wheel barrow fulls of leaves and acorns. I went to the early church service today (Andy Stanley Rocks!) and got right back out today. I just came in from a bonfire. Looks like rain tomorrow so I am so glad I made the effort to take in this weekend to the fullest.

JEWELS652's Photo JEWELS652 SparkPoints: (14,714)
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2/21/10 5:28 P

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Way to go Uneek! It is a glorious day!!!! emoticon

Life is not measured by the breaths we take, but by moments that take our breath away.

Not sure who wrote this but thought it beautiful.


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UNEEK39's Photo UNEEK39 Posts: 128
2/21/10 5:07 P

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High 60's today can't ask for much more than that. What a pleasant day. I drove around my block and marked a mile. I then came back and walked 3 times around for a total of 3 mile. I prefer walking outside over being cooped up in the house or in a gym on a treadmill . emoticon

Edited by: UNEEK39 at: 2/21/2010 (17:50)
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MARY1313's Photo MARY1313 Posts: 5,750
2/21/10 12:30 A

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It was great here too and about 65. I spent as much time outside as I could! Tomorrow is going to be great too. I'm going to early Church so I can get back outside!

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (0)
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2/20/10 3:59 P

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We had 67 degrees and sunny today! I raked leaves and cleaned up part of my garden. It was glorious!

Yesterday I did a 55 minute low impact aerobic class and 75 minutes on the recumbent bike...went 10 miles.

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MARY1313's Photo MARY1313 Posts: 5,750
2/20/10 12:49 A

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It was so beautiful today! 60 degrees and got in a great walk with my little Poodle Baby! You would be surprised that this little one can walk and mile and she is always out ahead of me. Her little legs are a blur they are going so fast! LOL

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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UNEEK39's Photo UNEEK39 Posts: 128
2/19/10 9:50 P

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Did 35 minutes on elliptical after work


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JEWELS652's Photo JEWELS652 SparkPoints: (14,714)
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2/19/10 6:16 P

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Soooo glad it warmed up. Only problem is my plantar faciitis has struck again. How am I suppose to get my cardio in with a bum foot? emoticon

Life is not measured by the breaths we take, but by moments that take our breath away.

Not sure who wrote this but thought it beautiful.


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UNEEK39's Photo UNEEK39 Posts: 128
2/19/10 3:12 P

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100 min??? All at one time surly not. Either way great job. I did 30 at lunch and plan to do another 30 after work.

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REDFISHNFOOL's Photo REDFISHNFOOL SparkPoints: (0)
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2/19/10 2:08 P

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I got 100 min's. Cardio today. YEAH !!!!!!!!!

Is anyone else glad it's warmed up? I am! Now I'm ready to go fishing!

~~~~~~~~~~~~~~~~~~~~~~~~

Living on the Edge (of the pier). LOL

Betsy, the Redfishnfool

The Cheapest Facelift is a SMILE :-)

~~~~~~~~~~~~~~~~~~~~~~~~


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UNEEK39's Photo UNEEK39 Posts: 128
2/19/10 10:20 A

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Get some cardio in today. =-)

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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2/19/10 9:19 A

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Have a great Friday Alabama

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (0)
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2/19/10 8:26 A

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We didn't get any snow, but it sure has been cold on the coast. I just can't believe it! And, I'm so tired of being cold! I'm sure enjoying the Olympics but seeing all that snow makes me colder! emoticon

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BMXNERD's Photo BMXNERD Posts: 46
2/19/10 7:14 A

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Hey Mary, Thats really cool. I am about to be 39 and I was also into freestyle bmx back in the late 80's early 90's. I may know your son, or least ran into him somewhere along the way. I have only been racing for about a year and half. Me and my son Owen (5) started racing at the same time. BMX is a great family sport. It has really helped inspire me and to whip me back into shape. I've lost over 40lbs since I started racing. We are excited about the good weather this weekend, we will probably spend more time at the track than at home.



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MARY1313's Photo MARY1313 Posts: 5,750
2/17/10 12:54 A

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BMXNerd you are really bringing back memories for me with your talk of BMX! My son lived at Oak Mountain on their track. And then he started doing the half pipe. Oh coming home from work and seeing this kid on a bike with his arms stretched out and the bike going fast and he feet on the rear wheel thingys that stick out and not on the pedals scared you know what out of me whenI found out it was him! I had visions of broken bones for weeks! but he did great. He is 39 and still riding.

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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TIDEFAN911's Photo TIDEFAN911 Posts: 37
2/16/10 7:50 P

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I'm actually in Pelham. You really ought to go out to Barber - it's a cool place.

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BMXNERD's Photo BMXNERD Posts: 46
2/16/10 7:45 P

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No, its not at Barber Motorsports, but I've been wanting to visit that place for a long time. There are a few BMX tracks in Alabama. Oak Mountain @ Pelham, The Buzzard @ Sylacauga, Circle City @ Dothan, Fountain City @ Pratville, I race at all of those but my local track is in Weaver.



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TIDEFAN911's Photo TIDEFAN911 Posts: 37
2/16/10 5:46 P

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Is that located at the Barber Motorsports? That place is phenomenal, but wasn't sure if that's where you'd go for BMX also.

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BMXNERD's Photo BMXNERD Posts: 46
2/16/10 5:44 P

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Me and my son Owen had a great time in the snow. It was his first real snow complete with snow man and sledding. Now I'm looking forward to some warm weather, so we can spend more time at the BMX track.



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TIDEFAN911's Photo TIDEFAN911 Posts: 37
2/16/10 5:40 P

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So glad to be a part of Spark People- am just now getting into the fun of it, but have been at it (exercising & eating healthy) for about 3 weeks now - or there abouts! How about this COLD weather?!?!? We may all have to move to the equator!! :)

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THE_JULES1's Photo THE_JULES1 Posts: 2,941
2/15/10 1:38 P

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That was a good idea. Now you can watch and get in cardio! emoticon


Be your dream! Don't just imagine, do it!



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DINGDONG55's Photo DINGDONG55 SparkPoints: (79,413)
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2/14/10 1:04 P

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That was a great idea to do while watching the olympics! emoticon

Edited by: DINGDONG55 at: 2/14/2010 (13:04)
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MHOWELL2 Posts: 2
2/14/10 12:25 P

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I loved the snow and although I have been working out mostly indoors this winter, the snow motivated me to get out and set some long walk/runs in. Today I moved my eliptical trainer from the garage to the den so I have no excuse for the next 2 weeks while watching the Olympics. At least I can exercise instead of lying on the couch glued to the tube!

DINGDONG55's Photo DINGDONG55 SparkPoints: (79,413)
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2/13/10 5:44 P

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Sorry you had such a rough time of it Janice. I was lucky and got to leave at 11.:00. I would have felt the same way as you if I had your kind of job. I was very lucky to have had the chance to go home and have some fun with my kids and make some happy memories. I wish everyone could have done it.

Edited by: DINGDONG55 at: 2/13/2010 (17:48)
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MAILFEMALE Posts: 97
2/13/10 2:27 P

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I was not voting for snow!!! As a mail carrier it was a long day. The higher ups who probably didn't even come in decided we should go out even though the roads in Henry county were closed. I made it to most of my boxes but 10 boxes on 7 dirt roads did not get mail. They didn't hold back any of the 3rd class so we were fully loaded and got a late start. that coupled with the road conditions made it impossible to try to inch down some of the dirt roads. I would have missed the afternoon dispatch if I had, and risked an accident.
Go to www.wtvynews4.com or www.dothaneagle.com and they have lots of pictures of SE AL.
Janice

MARY1313's Photo MARY1313 Posts: 5,750
2/12/10 11:06 P

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A person has to join face book to see someone else's pictures. I'm on face book.

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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DINGDONG55's Photo DINGDONG55 SparkPoints: (79,413)
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2/12/10 8:26 P

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Can you connect Sparkpeople account to yuor facebook? My daughter had to put my snow pics on there. Yes it was a very good day here. Lots of fun with my kids in the snow!

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SLIMGRANDMA1 SparkPoints: (0)
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2/12/10 8:07 P

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Gosh Snow in Alabama and part of Flordia I couldnt beleive it...I drove from Mobile to Pensacola today...Even stopped in Atmore Ala and played in the snow...pics on facebook......great news guys Ive joined a gym with some coworkers as they are striving to loose weight like myself..gota get back on track..cheer me on people bye (brrrrrr) LOL

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JUNEBUG1944's Photo JUNEBUG1944 SparkPoints: (0)
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2/12/10 6:49 P

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Well not one flake here in Foley. That sucks because I changed plans to "stay off the roads" like they were whining about on TV. I don't care if it snows or not, I just don't like my plans changed for no reason!
emoticon

Glad some of you are enjoying it! I saw it, shoveled it, froze in it, drove in it, played in it, ate it, and fell in it...anything you can do in it, I did! And, I've had my fill!
emoticon

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DARLENEK04's Photo DARLENEK04 Posts: 42,931
2/12/10 5:59 P

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I took some pics but hubby will have to download
them for me

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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SILVERUNICORN15's Photo SILVERUNICORN15 Posts: 1,793
2/12/10 2:00 P

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Where are the pictures? The rest of us want to see the monster AL snow storm!

They can't read or write but they sure can multiply. Please spay or neuter your pets.

Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says...
"Oh no....she's awake!!"


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DINGDONG55's Photo DINGDONG55 SparkPoints: (79,413)
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2/12/10 1:58 P

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yes I see you have someone from the weather channel in Mobile because of the snow you are getting. I have already done a snow angel with my video cell phone and kids are on the way to make a snow man and its still snowing ! HARD!

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REDFISHNFOOL's Photo REDFISHNFOOL SparkPoints: (0)
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2/12/10 11:22 A

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Hey Yall,

It's even snowing at my house. I don't believe it!

Deep South Mobile Co. WOWWWWWWWWWWWWWWW !!!!!!!!!!

~~~~~~~~~~~~~~~~~~~~~~~~

Living on the Edge (of the pier). LOL

Betsy, the Redfishnfool

The Cheapest Facelift is a SMILE :-)

~~~~~~~~~~~~~~~~~~~~~~~~


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MARY1313's Photo MARY1313 Posts: 5,750
2/11/10 11:00 P

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Oh! LLK Don't exercise when your sick. Treat yourself kind. You can catch up later. Hope you get over it soon.

90% snow in south Alabama! It has been reduced to 30% here so I'm not worried about it. I didn't go and buy any bread though and I am out LOL

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,059)
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2/11/10 10:16 P

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Let's all use the snow as an excuse to get outside and play with the kids or the dogs. Good for your heart, your family and your memories. Snow is so beautiful! It's a rare treat. Let's enjoy!! emoticon

"The only way to hurt your body is to not use it." Jack LaLanne


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DINGDONG55's Photo DINGDONG55 SparkPoints: (79,413)
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2/11/10 2:53 P

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laughing ! I wish it would snow enough so I could stay home since I have to work on Presidents Day!

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SILVERUNICORN15's Photo SILVERUNICORN15 Posts: 1,793
2/11/10 9:21 A

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Okay, you guys in South AL can have all the snow you want...Just keep it away from those of us near the TN border!!!

They can't read or write but they sure can multiply. Please spay or neuter your pets.

Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says...
"Oh no....she's awake!!"


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REDFISHNFOOL's Photo REDFISHNFOOL SparkPoints: (0)
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2/11/10 9:14 A

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Well I'm sure hoping for it to happen in S.W. Mobile County. I'm singing too! Let it s___, let it s___, let it SNOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! emoticon emoticon emoticon

~~~~~~~~~~~~~~~~~~~~~~~~

Living on the Edge (of the pier). LOL

Betsy, the Redfishnfool

The Cheapest Facelift is a SMILE :-)

~~~~~~~~~~~~~~~~~~~~~~~~


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DINGDONG55's Photo DINGDONG55 SparkPoints: (79,413)
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2/11/10 8:05 A

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I live in extreme S.E. Alabama and it calls for 90 % snow! I say let it snow, let it snow, let it snow (singing) I do wish it would snow enough so i can do a snow angel. I lived up north for 4 years and looked foward to doing them each winter. It would be nice to be snowed in for a Friday so I wouldnt have to go to work. HEHE I only live a block from my house so that wont happen. Nice thought though.

Edited by: DINGDONG55 at: 2/11/2010 (08:05)
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LOISLANEKENT's Photo LOISLANEKENT Posts: 16
2/11/10 6:44 A

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LOL, aw, poodles demand nothing less than the royal treatment! My mom's dog is an Australian Shepherd, but she's a lot like that. Thinks she's the queen and must have ideal conditions for her tinkle time! We are like, girl, the faster you take your stubborn heiney out there, the quicker you can come back in where it's warm! :)

I gotta admit, Mary, I didn't do so well today. I definitely didn't exercise. I am actually up now feeling quite ill-- sore throat, coughing, and muscle aches. Eek... hoping I haven't caught some kind of flu!

How have you been doing?

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MARY1313's Photo MARY1313 Posts: 5,750
2/11/10 12:22 A

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In Mobile? goodness! I've got a friend downt here from online here so I'll have to check on her. she has a little Poodle like mine and let me tell you, these divas have to have GRASS not SNOW to do their business LOL

So how did you do today LLK?

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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LOISLANEKENT's Photo LOISLANEKENT Posts: 16
2/11/10 12:19 A

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Betsy, I'm with you, girl! I haven't seen snow since I was 11. 80% chance here in Mobile. Finally, this might be it... SNOW!!! SO EXCITED!!!

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