Group photo
Author:
LINDA!'s Photo LINDA! Posts: 151,809
6/1/21 12:55 P

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Yesterday:

Walk with DH
Music
Phone call with DD
Sparking
Dinner out
TV

Deirdre - So sorry. emoticon

Edited by: LINDA! at: 6/1/2021 (12:56)
Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
6/1/21 4:06 A

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Nothing working now. Had a nightmare about my father.

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
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68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
5/31/21 9:34 P

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Yesterday:

Meditation
Walking
Music
Sparking
TV

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
5/25/21 10:03 A

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Yesterday:

Relaxation tape
Self Reiki
Walking
Meditation class
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
5/24/21 8:19 P

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Yesterday:

Nap
Phone call
Sparking
TV


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
5/22/21 6:23 A

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Yesterday:

Relaxation tape
Self Reiki
Walking
Yoga
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
5/21/21 7:42 P

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Yesterday:

meditation
music
talking with friends at the gym
Sparking
TV


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
5/21/21 7:21 A

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Yesterday:

Relaxation tape
Self Reiki
Walking
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
5/20/21 8:12 P

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Yesterday:

workout class with buddies
music
phone call with DD
Sparking
TV

Deirdre - I am so sorry to hear this!

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
5/20/21 10:41 A

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Nothing working! My father almost died yesterday!!!

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
5/19/21 11:53 P

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Yesterday:

going out with hubby
walking while talking with DD on the phone
Sparking
reading
TV

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 11,679
5/19/21 9:46 P

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Tai Chi
sewing
walking
cleaning
journaling

~Karri
"Creativity is intelligence having fun." Albert Einstein
Beautiful things come together one stitch at a time


 current weight: 190.0 
271
235.75
200.5
165.25
130
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
5/19/21 12:23 P

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Yesterday:

Releaxation tape
Self Reiki
Walking
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 11,679
5/19/21 5:39 A

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yesterday:

bath
walking
sewing
hot tea
reading


~Karri
"Creativity is intelligence having fun." Albert Einstein
Beautiful things come together one stitch at a time


 current weight: 190.0 
271
235.75
200.5
165.25
130
LINDA!'s Photo LINDA! Posts: 151,809
5/16/21 1:57 P

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Yesterday:

having nails done with daughter
walking
having dinner out with hubby
meditation
TV

Deirdre - sorry about the dog attack

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
5/16/21 4:04 A

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Yesterday:

Relaxation tape
Self Reiki
Walking

Dog attack - no more relaxation.

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
5/15/21 10:37 P

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Yesterday:

taking a walk outdoors
meditation
music
talking on the phone

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 11,679
5/15/21 8:17 P

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sewing
walking
music
journaling

~Karri
"Creativity is intelligence having fun." Albert Einstein
Beautiful things come together one stitch at a time


 current weight: 190.0 
271
235.75
200.5
165.25
130
LINDA!'s Photo LINDA! Posts: 151,809
5/7/21 2:43 P

Community Team Member

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Yesterday:

Exercise
Music
Talking with DDs and brother on the phone
Sparking
TV


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
5/7/21 9:30 A

My SparkPage
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Yesterday:

Sparking
Relaxation tape
Self Reiki
Walking
Meditation class
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 11,679
5/7/21 5:41 A

My SparkPage
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Yesterday:

Naps
reading
games


~Karri
"Creativity is intelligence having fun." Albert Einstein
Beautiful things come together one stitch at a time


 current weight: 190.0 
271
235.75
200.5
165.25
130
LINDA!'s Photo LINDA! Posts: 151,809
5/6/21 2:41 P

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Yesterday:

Exercise
Talking with DD and brother on the phone
Playing a game
Sparking
TV




Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
5/6/21 11:21 A

My SparkPage
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Yesterday:

Sparking
Relaxation tape
Self Reiki
Walking
Reading
Meditation class
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
5/5/21 11:53 P

Community Team Member

My SparkPage
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Yesterday:

reading
Sparking
television
talking on the phone with brother and DD


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
5/5/21 7:50 A

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Yesterday:

Sparking
Relaxation tape
Self Reiki
Walking
Qi Gong
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
5/4/21 11:42 P

Community Team Member

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Yesterday:

Meditation
Sparking
Reading
Sparking
Music
TV

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
5/4/21 11:59 A

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Yesterday:

Sparking
Relaxation tape
Self Reiki
Walking
Hot shower
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
5/3/21 9:09 P

Community Team Member

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Yesterday:

music
nap
Sparking
TV
talking on the phone with DD

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
5/3/21 4:17 A

My SparkPage
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Yesterday:

Relaxation tape
Self Reiki
Sparking
Walking
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
5/2/21 5:39 P

Community Team Member

My SparkPage
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Yesterday:

exercise
watching a movie
out to dinner with DH
Sparking
TV


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
5/2/21 5:32 A

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Yesterday:

Relaxation tape
Self Reiki
Hike
Reading
Hallmark movie
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
5/1/21 8:06 P

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Yesterday:

nail salon
talking with DD
stopping for coffee with DD
Sparking
TV
walking

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
5/1/21 6:54 A

My SparkPage
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Yesterday:

Relaxation tape
Self Reiki
Walking
Yoga
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
4/30/21 8:00 P

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Yesterday

music
exercise
meditation
talking with DD



Edited by: LINDA! at: 4/30/2021 (20:00)
Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 11,679
4/30/21 8:45 A

My SparkPage
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Yesterday:

hot bath (bubble and bath bomb)
journal
walking
exercise
sleep early

~Karri
"Creativity is intelligence having fun." Albert Einstein
Beautiful things come together one stitch at a time


 current weight: 190.0 
271
235.75
200.5
165.25
130
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
4/30/21 8:33 A

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Yesterday:

Sparking
Relaxation tape
Self Reiki
Walking

Stress and almost anxiety attack grocery shopping. UGH!!!

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
4/29/21 8:00 P

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yesterday:

music
talking with friends
meditation
Sparking
TV

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
4/29/21 5:28 A

My SparkPage
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Yesterday:

Sparking
Relaxation tape
Self Reiki
Walking
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
4/28/21 6:09 P

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yesterday:

music
exercise
TV
Sparking
phone call with DD
games

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
4/28/21 7:44 A

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I think I'll do yesterday from now on too, like Karri:

Sparking
Relaxation tape
Self-Reiki
Walking
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 11,679
4/28/21 5:10 A

My SparkPage
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yesterday:

Music
hot bath
tea
journaling
'brain dump'

~Karri
"Creativity is intelligence having fun." Albert Einstein
Beautiful things come together one stitch at a time


 current weight: 190.0 
271
235.75
200.5
165.25
130
LINDA!'s Photo LINDA! Posts: 151,809
4/21/21 1:10 P

Community Team Member

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Music
Phone call with brother
Reading
TV
Sparking

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
4/21/21 5:39 A

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Thanks. As of yesterday, he's doing ok.

Sparking
Relaxation tape
Self Reiki
Walking
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
4/20/21 6:05 P

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Music
TV
Sparking


Deirdre - so sorry to hear this

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
4/20/21 9:47 A

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Nothing working today because my dad is in the hospital and I can't get a straight answer from anyone!

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 11,679
4/20/21 5:48 A

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Yesterday:

bubble bath
making origami stars
music
phone games (puzzles)


~Karri
"Creativity is intelligence having fun." Albert Einstein
Beautiful things come together one stitch at a time


 current weight: 190.0 
271
235.75
200.5
165.25
130
LINDA!'s Photo LINDA! Posts: 151,809
4/13/21 2:44 P

Community Team Member

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Music
Standing Pilates and other exercise
Watching a video with DH
TV
Sparking

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
4/13/21 10:37 A

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Lots of meditation and self Reiki
Walking to podiatrist office
Sparking
Yoga if I feel better
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 11,679
4/13/21 6:08 A

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yesterday I relaxed by:

drinking tea
taking a hot bath with essential oils
journaling
cuddling with my doggo
meditation
deep breathing
reading

~Karri
"Creativity is intelligence having fun." Albert Einstein
Beautiful things come together one stitch at a time


 current weight: 190.0 
271
235.75
200.5
165.25
130
LINDA!'s Photo LINDA! Posts: 151,809
4/12/21 5:09 P

Community Team Member

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Music
Sparking
TV
Late lunch out with hubby

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
4/12/21 6:11 A

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Sparking
Self Reiki

Walking
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
4/11/21 6:34 P

Community Team Member

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Music
Meditation
Talking on the phone with two relatives
Sparking
TV

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
4/11/21 7:34 A

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Sparking
Relaxation tape
Self Reiki
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
4/10/21 8:59 P

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music
having family over
walking
TV
Sparking


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
4/10/21 10:30 A

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Self Reiki
Green tea
Relaxation tape
Hike

Reading
Giving Reiki
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
4/9/21 8:05 P

Community Team Member

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music
walking
talking on the phone with family member
Sparking
TV

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
4/9/21 8:02 A

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Relaxation tape
Self Reiki
Sparking
Walking
Meditation class
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
4/8/21 9:50 P

Community Team Member

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music
shopping online
TV
Sparking

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 11,679
4/8/21 9:28 P

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music
hot bath with bath bomb
journaling
reading
cooking


~Karri
"Creativity is intelligence having fun." Albert Einstein
Beautiful things come together one stitch at a time


 current weight: 190.0 
271
235.75
200.5
165.25
130
LINDA!'s Photo LINDA! Posts: 151,809
4/7/21 1:25 P

Community Team Member

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music
talking with a friend
meditation
TV
Sparking
Gym workout and other exercise

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
4/7/21 9:18 A

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Sparking
Relaxation tape
Self-Reiki
Walking on National Walking Day

Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
4/6/21 9:44 P

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Taking time to be outdoors in the sunny weather
Walking
TV
Sparking
Nap

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
4/4/21 9:15 A

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Relaxation tape
Self Reiki
Sparking
Walking
Easter activities
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 11,679
4/3/21 9:40 P

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Please, if you don't feel like posting, then don't, but don't make the rest of us uncomfortable.

Hot bath with bath bomb
Journaling
music
tea
playing games


~Karri
"Creativity is intelligence having fun." Albert Einstein
Beautiful things come together one stitch at a time


 current weight: 190.0 
271
235.75
200.5
165.25
130
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
4/3/21 10:11 A

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Nothing working because of the drama.

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
CD26750174 Posts: 3,651
4/2/21 8:35 P

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LINDA!'s Photo LINDA! Posts: 151,809
4/2/21 7:56 P

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going to the nail salon with daughter
resting in a quiet room
chatting with a family member
Sparking


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
4/2/21 12:07 P

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Nothing working today due to construction.

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 151,809
4/1/21 10:31 P

Community Team Member

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Music
Stretching
Phone calls
Sparking
TV

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
CD26750174 Posts: 3,651
4/1/21 10:30 P

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Edited by: CD26750174 at: 4/2/2021 (20:33)
LINDA!'s Photo LINDA! Posts: 151,809
3/29/21 1:12 P

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pretty hectic day

but I will relax with TV

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
3/29/21 8:35 A

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Relaxation tape
Self Reiki
Sparking
Meditation class

Qi gong
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
CD26750174 Posts: 3,651
3/28/21 8:51 P

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LINDA!'s Photo LINDA! Posts: 151,809
3/28/21 1:04 P

Community Team Member

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Music
Meditation
Walking while talking with brother on the phone
TV

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
WALKING_WONDER's Photo WALKING_WONDER Posts: 37,946
3/28/21 9:53 A

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Relaxation tape
Self Reiki
Sparking
Listening to music
Walking
Reading
Strength training
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 June Minutes: 1,670
0
34
68
102
136
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