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12/14/09 7:58 P

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If I think everything's impossible I won't do the things that are possible!

"The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone."
– Orison Swett Marden


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12/14/09 6:35 P

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See miracles in everyday things

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12/14/09 5:02 P

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Todays Quote... Mon. Dec. 14


emoticon *****************

We are all inventors, each sailing
out on a voyage of discovery, guided
each by a private chart, of which
there is no duplicate. The world is
all gates, all opportunities.

Ralph Waldo Emerson

********************* emoticon





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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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12/13/09 5:10 P

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Todays Quote... Dec. 13

emoticon *****************

Love has no desire but to fulfill
itself. To melt and be like a
running brook that sings its melody
to the night. To wake at dawn with
a winged heart and give thanks for
another day of loving. ~Kahlil Gibran

********************* emoticon



Todays Quote.... Dec. 12


emoticon *****************

We have only this moment,
sparkling like a star in our hand *
and melting like a snowflake. *
Let us use it before it is too late.
- Marie Beynon Ray
********************* emoticon







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`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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12/13/09 8:50 A

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Now those are words I need to live by! emoticon

"The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone."
– Orison Swett Marden


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12/13/09 8:46 A

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You have a choice...you can throw in the towel or you can use it to wipe the sweat off your face.

~Kelly~

http:/www.dreamstrivesucceed.com/blog

PRs:

5K - 36:24 (Karhu 5k, August 2011)

10K - 1:17:53 (Victory 10K, September 2011)

13.1 - 3:03:39 (Mpls HM, 6/5/11)

26.2 - 6:46:57 (Grandma's Marathon, 6/16/12)


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12/13/09 8:12 A

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Thank you for that quote!

"The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone."
– Orison Swett Marden


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12/11/09 4:48 P

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Fri. Dec. 11

emoticon *****************

We never really grow up, we only learn
how to act in public.

********************* emoticon



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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
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`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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12/10/09 6:08 P

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*

THANKfilled Thursday Dec. 10

emoticon **********************

Difficulties are opportunities to
better things; they are stepping
stones to greater experience.
Perhaps someday you will be thankful
for some temporary failure in
a particular direction.
When one door closes,
another always opens.
-- Author Unknown

********************** emoticon




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`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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12/9/09 6:11 P

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Wacky Wed. Dec. 9

emoticon ******************

“Those who are crazy enough to
think they can change the world,
usually do”

******************* emoticon




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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
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`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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12/8/09 3:19 P

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Terrific Tuesday Dec 8

emoticon ******************

“The happiest people in the world
are those who feel absolutely terrific
about themselves, and this is the
natural outgrowth of accepting total
responsibility for every part of
their life.”
~ Brian Tracy

******************* emoticon




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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
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`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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12/7/09 6:10 P

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Mon. Dec. 7


emoticon ******************

Health is a state of complete physical,
mental and social well-being, and not
merely the absence of disease or infirmity.
~World Health Organization, 1948
******************* emoticon





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12/6/09 3:54 P

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SUNDAY Dec. 6


emoticon **********************

“The hardest arithmetic to master
is that which enables us to count
our blessings.”
Eric Hoffer
******************** emoticon




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12/5/09 4:53 P

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Sat. Dec. 5


emoticon ***************

~*~Give your stress wings
and let it fly away. ~*~

~Carin Hartness
**************** emoticon


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12/4/09 5:37 P

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Fri. Dec. 4

emoticon ***************

“Just as your car runs more smoothly
and requires less energy to go faster
and farther when the wheels are in
perfect alignment, you perform better
when your thoughts, feelings, emotions,
goals, and values are in balance.”
~Brian Tracy
**************** emoticon


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12/3/09 4:20 P

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Thurs. Dec. 3

emoticon **********************

“Watch your thoughts, for they become words.

Watch your words, for they become actions.

Watch your actions, for they become habits.

Watch your habits, for they become character.

Watch your character, for it becomes your destiny.”
******************** emoticon



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12/2/09 5:52 P

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Wed. Dec. 2


emoticon **********************

“All good things are wild, and free.”
Henry David Thoreau

******************** emoticon




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12/1/09 3:31 P

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Tues. Dec. 1

emoticon **********************

People are unreasonable, illogical and self-centered.
Love them anyway.
If you do good, people will accuse you of selfish, ulterior motives.
Do good anyway.
If you are successful, you will win false friends and true enemies.
Succeed anyway.
The good you do today will be forgotten tomorrow.
Do good anyway.
Honesty and frankness make you vulnerable.
Be honest and frank anyway.
The biggest person with the biggest ideas can be
shot down by the smallest person with the smallest mind.
Think big anyway.
What you spend years building may
be destroyed overnight.
Build anyway.
People really need help but may attack if you help them.
Help people anyway.
Give the world the best you have
and you might get kicked in the teeth.
Give the world the best you've got anyway.
- Anonymous
******************** emoticon



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11/30/09 10:34 P

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Monday. Nov. 30

emoticon **********************

Smiling is infectious,
You can catch it like the flu.
Someone smiled at me today,
And I started smiling too.
~Author Unknown
******************** emoticon




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11/29/09 7:52 P

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Sun. Nov. 29


emoticon ******************************

“Listen to life, and you will hear the voice
of life crying, Be!.”
~James Dillet Freeman

*************************************** emoticon




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11/29/09 4:54 P

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Ten Most Important Two Letter Words
If it is to be--It is up to me

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11/28/09 8:53 P

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Sat. Nov. 28

emoticon **********************

“Twenty years from now you will be more
disappointed by the things that you
didn't do than by the ones you did do.
So throw off the bowlines. Sail away
from the safe harbor. Catch the trade
winds in your sails. Explore. Dream.
Discover.”
~Mark Twain
************************* emoticon




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11/27/09 9:46 P

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Fri. Nov. 27

emoticon **********************

“I was trying to daydream, but
my mind kept wandering.”
Stephen Wright
************************* emoticon



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11/26/09 11:48 A

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THANKSGIVING Thurs. Nov. 26

emoticon ******************************

If the only prayer you said in your whole
life was, "thank you," that would suffice.
~Meister Eckhart

*************************************** emoticon




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11/25/09 4:31 P

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Wed. Nov. 25


emoticon **********************

“Live life fully while you're here. Experience
everything. Take care of yourself and your friends.
Have fun, be crazy, be weird. Go out and screw up!
You're going to anyway, so you might as well enjoy
the process. Take the opportunity to learn from your
mistakes: find the cause of your problem and
eliminate it. Don't try to be perfect; just be an
excellent example of being human.”
~Anthony Robbins
************************* emoticon




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`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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11/24/09 3:05 P

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Tues. Nov 24


emoticon ******************************

Where ever you Go there You Are...

so be sure to bring your Happiness
with You....

*************************************** emoticon




(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
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`•.Έ (¨ `•.•΄¨) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
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`•.Έ.•΄ ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

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11/24/09 12:40 A

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The Thankfulness Song (sung by VeggieTales)

I thank God for this day,
For the sun in the sky,
For my mom and my dad,
For my piece of apple pie!

For our home on the ground,
For His love that's all around,
That's why I say thanks every day!

Because a thankful heart is a happy heart!
I'm glad for what I have,
Thats an easy way to start!

For the love that He shares,
'Cause He listens to my prayers,
That's why I say thanks every day!



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Mon. Nov. 23

emoticon **********************

Time is the coin of your life. It is
the only coin you have, and only you
can determine how it will be spent.
Be careful lest you let other people
spend it for you. ~Carl Sandburg
************************* emoticon




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11/22/09 7:06 P

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"I am a nobody and nobody is perfect therefore I am perfect"

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Nov. 22

emoticon *********************

Today, give a stranger one of your smiles.
It might be the only sunshine he sees all day.

****************************** emoticon


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SAT. Nov. 21


emoticon ******************************

As you climb the ladder of success, be sure it's
leaning against the right building.

*************************************** emoticon

Success: To laugh often and much, to win the respect
of intelligent people and the affection of children,
to earn the appreciation of honest critics and
endure the betrayal of false friends, to appreciate
beauty, to find the best in others, to leave the
world a bit better, whether by a healthy child,
a garden patch, or a redeemed social condition;
to know even one life has breathed easier because
you have lived. This is to have succeeded!

~Ralph Waldo Emerson
*************************************** emoticon




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Fri. Nov. 20


emoticon ******************************

“Learn and grow all you can; serve and befriend all
you can; enrich and inspire all you can.”

William Arthur Ward
*************************************** emoticon




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Thurs. Nov. 19


emoticon ******************************

“Life is a mirror and will reflect back to the
thinker what he thinks into it.”
~Ernest Holmes

*************************************** emoticon



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Wednesday Nov. 18 *asis*



emoticon ******************************

It takes courage to grow up and become who you
really are. ~e.e. cummings
*************************************** emoticon



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Tues. Nov. 17


emoticon ******************************

"Happiness is a conscious choice,
not an automatic response."
-- Mildred Barthel.
*************************************** emoticon



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Monday. Nov. 16


emoticon ******************************

“I am an excitable person who only understands life
lyrically, musically, in whom feelings are much
stronger as reason. I am so thirsty for the
marvelous that only the marvelous has power over me.
Anything I can not transform into something
marvelous, I let go. Reality doesn't impress me.
I only believe in intoxication, in ecstasy, and
when ordinary life shackles me, I escape, one way
or another. No more walls.”

~ Anais Nin

*************************************** emoticon



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Sun. Nov. 15


emoticon ******************************

Gratitude is the Calculator for counting one's
BLESSings & also a sure way to bring more
into your life........
*************************************** emoticon



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SATURDAY November 14


emoticon ******************************

“Our spontaneous action is always the best.
You cannot, with your best deliberation and heed,
come so close to any question as your spontaneous
glance shall bring you.”

~Ralph Waldo Emerson
*************************************** emoticon




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11/13/09 1:15 P

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FITNESS FRIDAY The 13th of Nov.

emoticon ******************************
FITNESS, to me is a complete wholeness of
SPIRIT, HEART, MIND, BODY
- Deby
*************************************** emoticon





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11/13/09 1:14 P

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Life is a coin you can spend it anyway you wish but you can only spend it once

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*Thursday... November 12

emoticon ******************************

“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”
*************************************** emoticon


Edited by: -DEBY- at: 11/12/2009 (14:17)

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11/11/09 3:42 P

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Wednesday Nov. 11

emoticon ******************************

“Live with intention. Walk to the edge. Listen hard.
Practice wellness. Play with abandon. Laugh. Choose
with no regret. Appreciate your friends. Continue to
learn. Do what you love. Live as if this is all
there is.”
~Mary Anne Radmacher
*************************************** emoticon




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11/10/09 3:07 P

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Tuesday Nov. 10


emoticon ******************************

“Physical fitness is not only one of the most
important keys to a healthy body, it is the
basis of dynamic and creative intellectual
activity.”
~John Fitzgerald Kennedy
*************************************** emoticon



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11/9/09 4:06 P

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November 9

emoticon ******************************

People often say that motivation doesn't last.
Well, neither does bathing - that's why we
recommend it daily.

~Zig Ziglar
*************************************** emoticon



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November 8

emoticon ******************************

“Don’t ask what the world needs. Ask what
makes you come alive, and go do it. Because
what the world needs is people who have come
alive.”
~ Howard Thurman

*************************************** emoticon


NOVEMBER... 7

emoticon ******************************

Love is energy of life.
--Robert Browning

Love is the greatest refreshment in life.
--Pablo Picasso

Love is but the discovery of ourselves in others,
and the delight in the recognition.
--Alexander Smith
*************************************** emoticon



Edited by: -DEBY- at: 11/8/2009 (18:53)

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Nov. 6

emoticon ******************************

Laughter gives us distance. It allows us to
step back from an event, deal with it and
then move on. ~Bob Newhart
*************************************** emoticon



(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
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Nov. 5

emoticon ******************************

Gratitude unlocks the fullness of life.
It turns what we have into enough, and more.
It turns denial into acceptance, chaos to order,
confusion to clarity. It can turn a meal into a
feast, a house into a home, a stranger into a
friend. Gratitude makes sense of our past,
brings peace for today, and creates a vision

for tomorrow.

-- Melody Beattie
*************************************** emoticon





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Help someone today it's not fattening

No weapon formed against me shall prosper


I know that when I'm happy in my own backyard I will be happy wherever I go

co-leader for Minneapolis SparkMinneapolis.com

co-leaderforSexyGrandmaChallenge

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November 4


emoticon ******************************

“Live life fully while you're here. Experience everything.
Take care of yourself and your friends. Have fun,
be crazy, be weird. Go out and screw up! You're
going to anyway, so you might as well enjoy the
process. Take the opportunity to learn from your
mistakes: find the cause of your problem and
eliminate it. Don't try to be perfect; just be an
excellent example of being human.”
~Anthony Robbins
*************************************** emoticon




(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*΄¨ )
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Give with your heart

No weapon formed against me shall prosper


I know that when I'm happy in my own backyard I will be happy wherever I go

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