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NEWFIEGIRLHERE's Photo NEWFIEGIRLHERE Posts: 2,265
9/30/18 9:10 P

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OK, now that those things are out of the way..... Time to put me back on track.
I've gotten some meal prep done for the week, I have a few new breakfast menus in lieu of the 31 day challenge that I'm embarking on and a new plan for options of cardio and encorporating strength training. Apparently for someone my height I should be weighing around 120lbs. Not sure I want to be that small but but it's a far cry from my 160 goal ha ha!! None the less, I'm trying to look deeper at what I can do... Set new goals , set more challenging goals, trying something new... Different!! Trying to relight my flame!!!
And on that note I'm off, going to get a good night sleep.... At least that's the plan.
Missing my peeps. Hope you are all doing well.

#WEGOTHIS

Lori Atlantic Time-Halifax, Nova Scotia


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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/30/18 11:39 A

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Happy weekend team ..... how is everyone doing??

Working on kicking this cold to the curb/ clean eating/ tracking ... hoping the cold will allow me to Increase exercise this week !!!!

Sparking ... #Wegotthis

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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/28/18 9:03 P

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Happy TGIF Team!

Hi Lori yup always stuff going on. Got some Greek yogurt/ veges/ chicken/ brown rice/ sweet potatoes etc ... got some meal prep in last night ... more on Sunday ... have an event all day tomorrow in Cole Harbour ... hoping to share these wonderful wellness products with many people ;)). Hoping this cold cooperates... kicking the good out of me :((

Have fun sounds like a great weekend zzzzz


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NEWFIEGIRLHERE's Photo NEWFIEGIRLHERE Posts: 2,265
9/28/18 8:36 P

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Hello ladies. Sorry I wasn't hear Shirley. You know the story.
Trying to get ready for Lindsay's challenge.
Busy weekend here. Tomorrow Rebecca has her first bowling tournament, spending the night at my besties and on Sunday she has her softball banquet.
Yes Shirley it is hard to believe that Monday is the first of October. Not sure where summer went. Now I'm dealing with junior high dances and "can we go shopping" all the time... Lol.
We are also getting the downstairs ready for her. I'd love to have it done for Christmas. New flooring though the whole apartment and a dropped ceiling in the old kitchen and hallway and paint throughout. Oh and we have to insulate the outside wall in the kitchen. Sounds like a lot. I hope we can pull it off.
Anyway, it getting late and I got to go dye my hair.
Hope all is well.
Take care.


Lori Atlantic Time-Halifax, Nova Scotia


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SMUISE's Photo SMUISE Posts: 1,064
9/28/18 7:42 A

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Hey team! It's Friday YAY!! We are off to the cabin this weekend. I expect we will only get a couple more weekends before we have to drain the pipes so we don't run the risk of a freeze and break.

Anyone have any plans for the weekend?

Sam



Samantha
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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/27/18 8:33 P

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Hey team ..any Sparkers around ???

Week just about over... time flies ;))

Sparking / Tracking !!!

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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/26/18 10:26 A

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Good morning team.... so what's up ?? Can you believe it is almost October ?


Where is this Sparkly Team ??

Miss you guys

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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/25/18 11:11 A

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Happy Tuesday team.... I have been up since 4 AM... zzzzzzzzzzzzzzzz
Give me strength to make it through the work day..... this cold has got to get to the curb.

Hope you are all having a Sparky Tuesday !!!



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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/24/18 6:27 P

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Thanks Lori my system is certainly kicking me in the butt ...coughing and now sinuses .. but got some strength training in .. will try bike and see if I can without crazy coughing zzzz

Lori ... You Got This !!! You will fingered things out ... remember you are getting walking in parking away from work ๐Ÿ‘๐Ÿฝ Strength training is great and you can certainly split things up !!

Meal planning can be things you prepare on day like Sunday. A casserole / soup/ lots of protein that you can split up/ slow cookers are awesome!! Supper done when you arrive home ๐Ÿ˜€
Hope everyone is Sparking along !!


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NEWFIEGIRLHERE's Photo NEWFIEGIRLHERE Posts: 2,265
9/23/18 7:39 P

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Hope you feel better soon Shirley girl.

So I'm trying to figure out a new schedule for working out. I always focused on cardio but this time around I'm going to work some strength training in there. On the days I don't have time for cardio I can break it up into intervals and do strength training a few times a day instead of all at once. I always try to get it all done in one shot.... Insert the all or nothing outlook here.... But if I break it up and doing what I have time for at that moment, I'm more likely to get something done verses nothing.

As for the meals. That's a work in progress. My clean eating incorporates a lot of salads and BBQ ing so I really have to figure out what I will do on the days hubby is not here and what I can do for my kid on those days. I have done it before so it's just getting the ball rolling. This one should be easy but for some reason it never works out as easy as it should. I think tomorrow will be sheppards pie so I've got to go look for a way to taste up the steamed cauliflower that intend to do in place of the potato. Wish me luck.

Hope you all had a great weekend.

Lori Atlantic Time-Halifax, Nova Scotia


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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/23/18 6:06 P

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Beautiful Sunny Sunday Sparkers....

Doing some meal prep today... and trying to kick this cold to the curb.

Hope everyone is having a Sparky Sunday !!!!

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SMUISE's Photo SMUISE Posts: 1,064
9/22/18 10:27 A

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Awesome stuff Lori!

Rainy windy day today. Not much planned so that's ok.

Have a great Satursay!
Sam

Samantha
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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/22/18 10:02 A

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Good morning team !!!whoo hooo Lori awesome !!!!

Weekend Is here doing a meal prep for a boiled dinner for mom tonight/ week and this cold has me zzzzzzz.

Hope everyone is having a Sparky Week

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NEWFIEGIRLHERE's Photo NEWFIEGIRLHERE Posts: 2,265
9/22/18 8:24 A

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Hello everyone.

Hope everyone had a great week. emoticon

Lori Atlantic Time-Halifax, Nova Scotia


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NEWFIEGIRLHERE's Photo NEWFIEGIRLHERE Posts: 2,265
9/19/18 8:37 P

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Hey peeps just a quick note to say hi. I am happy report I lost 4 pounds this past week( the water weight is gone thank god) I am now back to drinking my 8-9 glasses of water a day. I'm heading to bed early again this body is not co operating and I am tired. At least tomorrow it's the birds turn to wake me up. emoticon
Sam I hope the frost holds off here for a bit. We are still swimming in the ocean here. emoticon
Good night ladies. Xo hugs.

Lori Atlantic Time-Halifax, Nova Scotia


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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/19/18 9:41 A

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Good morning Happy Hump Day..

Nice to see some posting here.... Sam - Frost already ..uggh. Thanks for the reminder...will need to make my apt for winter tires... I usually do this the end of October.

Glenda - time flies when your having "fun"... summer is zooming by.. just a few more days till Fall.. my fav time of year !!!

Lori - sounds like your body is kicking you in the butt.... I would say Ice for the knee..for swelling..but never hurts to get that checked and those ongoing neck issues etc.. hang in there girlie..feel better. FYI when I fell and messed up my knee my go to exercise was the exercise bike - recommendation from Physio.

I am batting a cold here.. stayed home with crazy fever and aches etc...yesterday.. back to work today.. hard to take days off here.

Well Just tracking for the day..

Spark on TEAAM !!!!!

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SMUISE's Photo SMUISE Posts: 1,064
9/19/18 6:22 A

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Holy frost! It is a car scraping type of morning that's for sure. Soon time to get into winter/snow prep mode I think! We need to get new winter tires this year so that's an added expense. I'm also planning to gather up the summer clothes etc and get it organized for storage. If I can get that done this weekend would be awesome!

Lori you take care of yourself! Sounds like you need a good massage for that neck and a dr visit for sure!

Anyway, off to work I go!
Chat soon, Sam

Samantha
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NEWFIEGIRLHERE's Photo NEWFIEGIRLHERE Posts: 2,265
9/18/18 7:15 P

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HI ladies. Nice to hear from you both. Yes Glends it would be nice if we could put some time aside and go for a coffee. Sounds lovely. We are long overdue. ... And we could get caught up and hear all about your adventures. emoticon
So I. Super tired and super sore. My neck is acting up. A lot work got done in the house over the weekend and the students are back and today was discount day... Plus we had a bunch of things that have to be cut up and marked down. My neck is gone from all those hours on the slicer. Also not sure what's going on with my knee but for the last week it has been swelling up. It looks like there might be a bit of fluid on the knee... Or the swelling is just not going all the way down. Guess it's time to go see the Dr. So I haven't been pushing too hard on the exercise. I did try my exercise bike and it didn't seem too bad but I went slow and didn't go for long. But I can certainly tell something is off.
So ya speaking of off I am soon heading to bed. If I'm just going to lay here resting my legs and feet I might as well go to bed a get a good night sleep.
Take care my friends.

Lori Atlantic Time-Halifax, Nova Scotia


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SMUISE's Photo SMUISE Posts: 1,064
9/18/18 6:19 A

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Its raining, its pouring, the old man is snoring.... and I'm jealous cause I gotta be at work! HAHA

Its a real fall day today, rain and 6 degrees. Summer really is over boohoo!

Soon time to set a fall goal as cabin season is soon over and we won't be heading there every weekend. Much easier to be on track.

Chat soon!
Sam

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GLENDA2017's Photo GLENDA2017 SparkPoints: (72,423)
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9/17/18 10:02 P

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Hi peeps
It has been a very busy summer for me. I still track every day but I haven' t been able to get on here very often. There just haven't been enough hours in the day 😞
I hope all you peeps have had a good summer. Lori and Shirley we should get together for a Java soon... I miss my buds...

I am still working on my next adventure. 🤔 Nothing is finalized as of yet.

Well I better get my but off to my nest. I have to work in the morn.

Have a nice night peeps...

Hugs


Glenda (Bluenoser from NS, Can.)

"Strive for progress not perfection"


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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/17/18 8:15 P

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OH Goodness ... Wyatt !!! Love โค๏ธ I hope everyone is Sparking along! Lori whoo whoo look at you go ... awesome having a place for Rebecca and her friends to hang ... my place was that place and it was amazing ;)). Dancing sessions and always singing and many talks about boys / sex... I spoke to my daughter and her friends openly ... and they knew they could talk to me about anything... sure miss those days :((

Lori those Renos will not take long. If you csnot sell the desk call Parker Street Food bank they take furniture donations ... they may know someone. Also there is a Bunz trading site on Facebook ...no money changes hands ... trade or just say itโ€™s st roadside for free!!!

Well Iโ€™m zzzz this cold is kicking me in the butt again ... wish this Iโ€™m be system would cooperate!!

Nite all xo

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NEWFIEGIRLHERE's Photo NEWFIEGIRLHERE Posts: 2,265
9/17/18 8:07 A

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Oh sweet Wyatt. Just look at that face emoticon @SMUISE I hope you had a great birthday. Hope things are well with you.

So not sure what happened to @GLENDA2017 and @JLDACQ but I hope things are well with you ladies too.

@INSH8P you were posting for a little while. I hope things are still on track with you as well.

@GINGYCAT40 girl I love your determination. You never stop!!! I would love to have half of your energy. Ha ha I feel like a slug compared to you. Glad you had a good time at the expo.

I had set my mind to purging downstairs as Rebecca and 3 friends ended up down there last week. I had been saying to hubby I wanted a place for her to hang out with her friends since grade 5. I remember what it was like in junior high , hanging out at the local park cause there was nowhere to go. I don't want the same thing for her. So we are fixing it up for her. We started renos down there some time ago and we ended up not finishing that and doing upstairs first. It won't take much but the old kitchen got tore out and I just put all of our workout gear in there to give me a spot and her a spot. There will be gyprock, painting and new floors needed for the workout room and a couch needs to be reupholstered for her room and that's pretty well much it.... Oh and maybe repaint the bathroom. Hubby and I spent the whole weekend at it. Took a full load to good will and have another load almost ready to go. Now to figure out how the heck we get rid of that computer desk if it doesn't sell.

Ok.. Gotta run... Time to leave for work.

Hope everyone is doing ok. Hugs. Xo

Lori Atlantic Time-Halifax, Nova Scotia


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SMUISE's Photo SMUISE Posts: 1,064
9/17/18 6:44 A

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So this happened! Meet Wyatt emoticon

Samantha
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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/16/18 10:13 A

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Sparky Sunday .... where are all our Spark peeps ??

Gearing up to get meal prep done

Hope everyone is sparking along !!!!

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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/15/18 8:54 A

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Its the weekend !!!

Where are all our spark peeps ???

Going to hit the weights and start the day...then I have the Ex from 4-10 PM - gonna
be a long day..but all be worth sharing wellness with people.

Well have an awesome day..exercise is calling my name lol

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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/14/18 11:38 A

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Happy Friday Team.....

Lori - I am not sure where everyone is ?? Lol emoticon
You got this girl... !!

Well its Friday... Sept. 14th.. wow time flies.. I was hoping to take a day off this week - no go... and I will be working tomorrow at the Hants Co Ex till 10PM..so hopefully I will not be zzzzz all day Sunday lol As that has to be meal prep day...

Well went out and spent my birthday $ on more barbell weights for home.. Starting a new routine ..and now no excuse if not at gym will have enough weights to do workout at home also... Gotta keep the thought process on strength training with cardio thrown in...instead of all cardio..which is challenging lol emoticon

Well team.. have to run back at work here... SPARK ON.. HAPPY TGIF !!

Tracking/Planning/ emoticon



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NEWFIEGIRLHERE's Photo NEWFIEGIRLHERE Posts: 2,265
9/13/18 7:12 P

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Where is everyone??? Is everyone still on vacation lol.

So yesterday was my weighin for the biggest loser challenge. I gained 1.5 lbs but I know it's water weight as I am back to drinking my 9 glasses of water a day. I feel like I could float away. Lol I can actually hear the water sloshing around in my stomach. Lol
Feels good to be back at it. I am finding it a little hard with the exercising. Working Monday to Friday poses a challenge for me but I figure I'll do cardio on my shorter days and strength training on my long day.... Maybe!! I guess I'll have to find a new routine. In the meantime I am parking further away so at least I am getting a 25-30 minute walk in everyday..... As long as I don't get stuck in traffic.
I'm also doing pretty good with eating. Salads everyday at work for lunch and again at supper.
Now just got to get into my grove. Lol

Hope you are all doing well. Chow for now!!

Lori Atlantic Time-Halifax, Nova Scotia


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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/13/18 8:16 A

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Happy Thursday Peeps.... busy with work and appointments most evenings this week....

Busy tracking and planning ... but need to pick up more groceries to meal prep on Sunday.

How are all the SPARK PEEPS doing ?

Well back to work I go...


Wishing you all a wonderful day x!!!!

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NEWFIEGIRLHERE's Photo NEWFIEGIRLHERE Posts: 2,265
9/12/18 9:21 P

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Hello peeps. Just a quick hello before heading to bed. Been up since 530 and I'm struggling to keep my eyes open. Thank god tomorrow is Thursday. It is the shortest shift this week only working 10-3. I'll have time to workout before work. Yay!!!
Hope all is well with everyone. Hugs to all!!!

Lori Atlantic Time-Halifax, Nova Scotia


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GLENDA2017's Photo GLENDA2017 SparkPoints: (72,423)
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9/12/18 6:19 P

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Happy Humpday to you also Shirley. And a Happy Sparkly day.

Glenda (Bluenoser from NS, Can.)

"Strive for progress not perfection"


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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/12/18 3:46 P

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Happy hump day

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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/11/18 8:36 A

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Happy Sparkly Tuesday.... where is everyone ?? What is up ? emoticon

Just a quick not to say hi..and wish you all a Sparkly Tuesday.

Work is beyond nuts..... what else is new.. lol

emoticon

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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/10/18 9:05 A

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Good Morning Team..Happy Monday... can you believe it is Sept 10th !!!

Lori - you got this... Monday-Friday ..hehe I hear ya emoticon emoticon

emoticon

We got this team.... have a Sparky Day :)

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NEWFIEGIRLHERE's Photo NEWFIEGIRLHERE Posts: 2,265
9/10/18 7:08 A

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Good morning ladies. Today is my new beginning. The start of a fall routine with some adjustments as I'm working Monday to Friday now. I'll have to set up a new workout routine as I'm not the type to get out of bed at 6 am to workout. So we will have to see when and what I will do. Regardless of what it is or how it gets done I'm ready fir the challenge.

Have a great day. Xo

Lori Atlantic Time-Halifax, Nova Scotia


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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/9/18 1:42 P

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Happy Sunday Team

What a beautiful summer day...I love September and October fall like days!

Working on cardio goals / 4 miles in on bike before I head out door / weights later. Off to get veges to meal prep !

Hope everyone is Sparking and enjoying this wonderful day !! emoticon

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INSH8P's Photo INSH8P Posts: 2,306
9/8/18 8:39 P

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"Back to what works" - One thing that I know doesn't work is a steady diet based on simple carbs... so...... good bye pizza, unless I know that I am sharing it! Water, water, water ... works for me, even though I feel like I'm a kayak on the ocean. Prep and measure. When I checked the serving size of a breakfast cereal I use as a chocolate bar replacement, I had a rude awakening - I was guestimating a portion size twice the regular serving size. So the rest of the package was measured using the scale into individual baggie portions. It doesn't take much to veer off the path. The good thing about experience is: you know where the trouble spots are most likely to occur, and then, you do something about it to make yourself more accountable.

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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INSH8P's Photo INSH8P Posts: 2,306
9/8/18 8:31 P

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@NEWFIEGIRLHERE I'm with you about the return of the academic year. Air circulator that services my room is OUT (hasn't worked for two years), so it's bringing an oscillating fan from home, and being grateful for two windows with screens, that open and close as needed.
I've made major changes in the room's footprint; hopefully others who share the space with me will appreciate the efforts and will be respectful of the changes.

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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9/8/18 8:26 P

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Thanks to everyone.... Hope that house sells quickly; it is a lot of work to do the things that make it so a house on the market moves quickly.

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/8/18 8:48 A

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Happy Saturday

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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/7/18 11:04 P

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Happy Friday all.. heading to bed.... Nice to see you Glenda.... good luck on your house... fingers crossesd that it
sells soon xoxox

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GLENDA2017's Photo GLENDA2017 SparkPoints: (72,423)
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9/7/18 10:37 P

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HI peepe.
I am so glad it's Friday. emoticon I hope you all had a good Sparkly week.
I have been so busy getting things done at home that I have been a wee bit absent on here. Sorry. My little house is now on the market. It has been a tough decision and a lot of hard work but I am ready for my next adventure.
I continue to keep the Spark and I am very thankful to be a member of this team. You are all my Spark family.
Have a beautiful weekend.
Hugs

Glenda (Bluenoser from NS, Can.)

"Strive for progress not perfection"


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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/7/18 8:43 A

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Happy TGIF Team.....

Just a quick log in this morning to wish you a wonderful day....

A few positive words...

DO NOT EVER GIVE UP !!!
DON'T SETTLE FOR LESS :)))

Lori - sorry to hear about your legs, and back to the old grind ...:))
Hope Rebecca is loving her new school ???

Jo - I am an independent associate for a Canadian Wellness Company, some info below... love that this is a drug free alternative for better wellness (and LOVE that my pain from Plantar Faciitis is now gone ) !!!! And I always wanted to find something to help people and make a difference :))

The company a privately held technology company devoted to drug-free wellness, optimal health and improved human performance. (Drug Free)

Their hPT, Human Performance Technology, is proprietary, exclusive and scientifically proven in independent testing.

HPT reduces pain, increases strength, endurance, increases stability, balance as well enhances range of motion and provides for faster reaction times.

HPT is the safe, natural, and instant wellness and performance solution. Jo, let me know if you want more info :)

Well team.. I have to scoot back to work.....

xo Hugs




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NEWFIEGIRLHERE's Photo NEWFIEGIRLHERE Posts: 2,265
9/6/18 8:53 P

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OH my word it's muggy tonight. I was going to go for a walk after missies make up game but the rain came and brought even more mugginess with it so that out a stop to my plan. Work out for the best cause I got achy legs again tonight. I was up till 2 this morning. I just could not get comfortable. I hope this subsides before bed. Another busy day at work. Students are back and we are in full swing. Hard adjustment for me. I swear I'm slowing down and my body is getting weaker. I'm goiing to have to step it up and give this body a kick in the pants.
Rebeccas playoffs are this weekend... After that I shift my focus back on meeeee!!!! Time to get back into the swing of things.

Spark on ladies ..... And gentlemen!!! emoticon

Lori Atlantic Time-Halifax, Nova Scotia


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JLDACQ's Photo JLDACQ Posts: 4,629
9/6/18 12:16 P

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Well, it looks like we've all (mostly) come back from summer vacations. And weddings. And festivals. And family visits.

My sciatic pain seems to be slowly going away. Oh I hope so! When it's bad, I can't sit, stand or lie down comfortably. I'm glad I'm past that now!

Shirley, I know you mentioned it before, but what is your new business all about?

Well, it's finally happened. I need to book a larger boardroom for the office workouts! We were 5 yesterday, and one of the ladies has pretty bad claustrophobia, so she ended up leaving. I'm pretty sure if I book the larger room, we just might get 1 or 2 more regulars, because we'll have the space. I love being this kind of positive influence!

Do what you have to do,
Just remember to Spark every day!

Friends are like bras -- close to the heart and there for support.


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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/6/18 7:37 A

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Happy Thursday Peeps... how is everyone doing?

I am looking at the calendar and it is already Sept 6th.. how did that happen ?

WOW!!! I did not even get to the ocean yet this summer.

Still working on getting rid of this cold... had a great conversation with a wellness coach the other night and one of the things we discussed is looking into taking an Immunity Booster...since I have Chronic Fatigue my immune system is just not great...so I did get the heath food store and am now incorporating that daily. Got a few other things to get going now with the wedding gone, time to put time into my new home based business... I really love the opportunity to help people representing this Canadian Wellness company...drug free results for balance, stability, endurance, range of motion, pain management etc....have an info session tonight then have I think 6 craft shows booked so I can share and demo these amazing products. People have been helped with foot pain (Plantar Fasciitis, Diabetic pain)... other pain like leg, knee, back pain, sciatica, helps prevents fall for seniors like up to 8 times...and so much more. I love that my PF is no longer causing me foot pain, and that I am sleeping SO much better !!!

Well peeps ..just a big about what I am up to...saying hello to you all...

Lori, Glenda, Jo, Sam, Anita..and anyone else that I missed.

LETS KEEP THIS TEAM ROCKING !!

Hugs and miss you all emoticon

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NEWFIEGIRLHERE's Photo NEWFIEGIRLHERE Posts: 2,265
9/5/18 9:11 P

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Thanks for the new feed Jo.
Just a quick hello tonight as I want to go soak for a bit before bed. My legs are achy tonight and I'm tired tonight. First day back to work after having 12 days off. I was by myself and it was super busy.
Check back tomorrow peeps.

Hope everyone is doing well.

Lori Atlantic Time-Halifax, Nova Scotia


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GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
9/5/18 12:24 P

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Happy Hump Day Team.


Welcome back Jo...sorry to hear about your sciatic nerve. I know my Mom had that many years ago and it was beyond painful. I know people who have found great relief...

Well happy back to school and happy hump day...

Busy as heck at work..but time to say Hello and wish you all a great day and
TRACK !!

HUGS

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JLDACQ's Photo JLDACQ Posts: 4,629
9/5/18 9:51 A

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Hi everyone,

So sorry for not getting here sooner. I'm still around, came back from PEI and the Acadian festival, Wifey is in Moncton back at school, and training on the new Housing software has begun.

On a down note, I hate my sciatic nerve on a good day. *sigh* But that won't stop me!

Spark it like you mean it!

Friends are like bras -- close to the heart and there for support.


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