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THESTRALKNIGHT's Photo THESTRALKNIGHT SparkPoints: (36,805)
Fitness Minutes: (7,279)
Posts: 786
10/2/18 11:34 A

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I don't currently track. I plan to keep a calendar, or even just a piece of paper in my health note-book showing which meals I met all goals and which ones I did not.

My goals are that each meal be WFBP and no SOS. So even if I don't go all day, I might still get two good meals in. The hope is to see a higher percentage of all on track meals each week until I actually get to whole months where I meet the goals for every meal.

Catherine in Nebraska
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Team: Team Black Panther


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JOE14250's Photo JOE14250 Posts: 220
10/2/18 8:25 A

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I aspire to have many meatless and boozeless days but unless I specifically track and set goals they don't happen.

Get good at lifelong learning.


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