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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (381,170)
Fitness Minutes: (105,550)
Posts: 45,879
7/24/18 5:19 P

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I left a concern and question in the chat thread.
In the month of July I lost 4 pounds so far. (I see those on this plan often do much
better though) ... Need to get back to reading his book and links.


Leader "SLIGHTLY OFF THE WALL TEAM".

Leader "SMALL GOALS and COMMITMENT TEAM."
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa-
-Success is the sum of small efforts repeated day in and day out.-
-When you fail to plan, you plan to fail.




409 Days since:  Diet Soda
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ZIPITUP's Photo ZIPITUP Posts: 10,209
7/16/18 3:02 A

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well! Life got in the way/ actually stress f funeral and extended family things.. but my health has to come first so..here I go..



 current weight: 147.2 
178
164.25
150.5
136.75
123
ZIPITUP's Photo ZIPITUP Posts: 10,209
5/21/18 7:27 A

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Post here if you want to share weight loss/gain..health victories.. NSV etc

July 1 I am weighing in and restarting E2L. I know the 4th is on the horizon as well as a party on the 7th and a folk festival at end of July..so will be a challenge for sure!

Edited by: ZIPITUP at: 6/28/2018 (08:40)

 current weight: 147.2 
178
164.25
150.5
136.75
123
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