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HEALTHY_MANDY's Photo HEALTHY_MANDY Posts: 238
5/31/17 11:38 A

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Thank you Em! :D



Mango Coconut Oatmeal

This is my son and husband's favorite breakfast I eat. Between the two of them, I have now started making double batches. :)

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=3260054


Edited by: HEALTHY_MANDY at: 6/2/2017 (12:46)
-Mandy from TX (CST)
Daily Reminder: Things never go exactly as planned...so find another way. Be flexible. And always remember to pray and ask God for wisdom and guidance.

My favorite verse: "For God has not given us a spirit of fear, but of Power, of Love, and of Self-Discipline." (2 Timothy 1:7)

"When you are busy beating yourself up, rather than creatively finding a new direction, progress stagnates." -SP Ellen G. Goldman

My Mantra: Constant And Never-ending Improv


 current weight: 175.4 
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ZIPITUP's Photo ZIPITUP Posts: 10,205
5/31/17 11:14 A

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I like this idea! I will try to do it too although maybe add in from Alan Goldhammer's book..Bravo
but anyway you need to get rid of the http part of the link to make it work...just a thing that is wonky with SP's link making. Not sure why but you have to delete HTTP to make the link work
en.wikipedia.org/wiki/Hypertext_Tran
sf
er_Protocol



To make them active recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=3259184

and mango pudding recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=3259214


Edited by: ZIPITUP at: 5/31/2017 (11:24)

175 Days until:  58th Birthday
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ZIPITUP's Photo ZIPITUP Posts: 10,205
5/31/17 10:24 A

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This looks yum and good for a supper in Summer! The link did not work but I have his cookbook. It is on page 294. I think I will try it with pumpkin seed milk an dadd ginger or sub the cinnamon with ginger....thanks!



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HEALTHY_MANDY's Photo HEALTHY_MANDY Posts: 238
5/31/17 1:33 A

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Dr. Fuhrman inspired Mango Pudding

I enjoyed this the last three days as breakfast. As a dessert, it was a bit one note for me. Next time, I am going to try and put it in a pie crust, similar to pumpkin pie.

Everyone in our family voted this as a keeper.

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=3259214


Edited by: HEALTHY_MANDY at: 5/31/2017 (11:37)
-Mandy from TX (CST)
Daily Reminder: Things never go exactly as planned...so find another way. Be flexible. And always remember to pray and ask God for wisdom and guidance.

My favorite verse: "For God has not given us a spirit of fear, but of Power, of Love, and of Self-Discipline." (2 Timothy 1:7)

"When you are busy beating yourself up, rather than creatively finding a new direction, progress stagnates." -SP Ellen G. Goldman

My Mantra: Constant And Never-ending Improv


 current weight: 175.4 
250
216.25
182.5
148.75
115
HEALTHY_MANDY's Photo HEALTHY_MANDY Posts: 238
5/31/17 1:30 A

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Dr. Fuhrman inspired Chickpea salad on top of a small head of romaine, topped with homemade pickle relish, black olives, red onion, chopped fresh herbs, and fig vinegar.

My husband approved though he added salt to his. My son (3) also approves. He has requested this salad for two days now. He loves it. :)

Here's a link to the recipe I posted on Spark People. recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=3259184


Edited by: HEALTHY_MANDY at: 5/31/2017 (11:37)
-Mandy from TX (CST)
Daily Reminder: Things never go exactly as planned...so find another way. Be flexible. And always remember to pray and ask God for wisdom and guidance.

My favorite verse: "For God has not given us a spirit of fear, but of Power, of Love, and of Self-Discipline." (2 Timothy 1:7)

"When you are busy beating yourself up, rather than creatively finding a new direction, progress stagnates." -SP Ellen G. Goldman

My Mantra: Constant And Never-ending Improv


 current weight: 175.4 
250
216.25
182.5
148.75
115
HEALTHY_MANDY's Photo HEALTHY_MANDY Posts: 238
5/31/17 1:25 A

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emoticon On Monday, I intend to start the 6 week challenge. At the moment, I am eating through the rest of our leftovers. I wanted to really open myself to the nutritarian experience and embrace the lifestyle change, so I am endeavoring to cook/make one new Dr. Fuhrman recipe a day for the next 6 weeks. I am going to post here the Dr. Fuhrman recipes I tried and what I think about them. Feel free to join in. emoticon

-Mandy from TX (CST)
Daily Reminder: Things never go exactly as planned...so find another way. Be flexible. And always remember to pray and ask God for wisdom and guidance.

My favorite verse: "For God has not given us a spirit of fear, but of Power, of Love, and of Self-Discipline." (2 Timothy 1:7)

"When you are busy beating yourself up, rather than creatively finding a new direction, progress stagnates." -SP Ellen G. Goldman

My Mantra: Constant And Never-ending Improv


 current weight: 175.4 
250
216.25
182.5
148.75
115
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