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-JAMES-'s Photo -JAMES- Posts: 12,133
11/14/16 8:50 A

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I have an apple tree in the backyard. I do eat some, and they taste great.

emoticon

As a type-2 diabetic I won't eat too many, but a one now and then.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
217
201.5
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JAZZEJR's Photo JAZZEJR Posts: 18,274
11/12/16 8:09 P

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Great info, thanks!

Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss


 current weight: 138.0 
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138.25
136.5
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VEGGIEPAT's Photo VEGGIEPAT Posts: 8,460
11/5/16 8:44 A

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I'm going to eat an apple for breakfast! emoticon emoticon emoticon emoticon emoticon emoticon

Pat
A&I October BSG Ghostly Gals


 current weight: 200.0 
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DS9KIE's Photo DS9KIE SparkPoints: (549,974)
Fitness Minutes: (301,103)
Posts: 24,282
11/5/16 7:50 A

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Why You Should Indulge in Apples This Fall

www.rebootwithjoe.com/health-benefit
s-
apples/?utm_source=feedburner&utR>m_medium=email&utm_campaign=Feed
%3
A+jointhereboot%2FuoBr+%28Reboot
+With+Joe%29


Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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