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DS9KIE's Photo DS9KIE SparkPoints: (549,974)
Fitness Minutes: (301,103)
Posts: 24,282
10/28/16 11:38 P

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Just come and post any time you can

Edited by: DS9KIE at: 10/29/2016 (07:00)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 November SparkPoints: 166
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-JAMES-'s Photo -JAMES- Posts: 12,141
10/28/16 9:03 P

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Hi June. Get back on track.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
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ALOHAJUNE's Photo ALOHAJUNE SparkPoints: (3,249)
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Posts: 947
10/27/16 3:00 P

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Aloha: Not sure where to introduce myself and I am pressed for time right now. Am starting back on the Eat to Live plan after being absent for some time. I've regained some of my weight from when I reached my goal weight several years ago. I've been off and on the Eat to Live plan since then. So, here I am again. Needing to get back in the groove. I strive to eat a fairly clean food program, with a few exceptions here and there. I do allow myself some cheat times (especially when invited to someone's home for a meal or eating at an event where my choices are restricted). I'll check back later when I have a bit more time.
June

One Day At A Time - I Can Do This. Gratitude is Essential to Serenity.



Aloha June's Goals
Nurture mind, body & spirit daily
Don't give up!






 current weight: 125.0 
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