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VEGGIEPAT's Photo VEGGIEPAT Posts: 7,852
11/5/16 8:45 A

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Post here for ETL Challenge #2

Pat
A&I October BSG Ghostly Gals


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VEGGIEPAT's Photo VEGGIEPAT Posts: 7,852
10/27/16 3:40 P

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Post here for ETL Challenge #2

Edited by: VEGGIEPAT at: 10/27/2016 (15:40)
Pat
A&I October BSG Ghostly Gals


 current weight: 209.0 
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CHARMING_GIRL's Photo CHARMING_GIRL SparkPoints: (52,945)
Fitness Minutes: (33,362)
Posts: 4,311
10/25/16 11:25 P

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Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week: 1
Date: 10/25/16
B- Smoothie 20 pts + Yellow Fruit 10 pts + Purple Fruit 10 pts + Seeds 10 pts + Greens 10 pts + Fruit 10 pts + 5 Freggies 30 pts = 100 pts
L- PB Sandwich & Freggies Fruit 10 pts + Nuts 10 pts = 20
D- Soup 20 pts + Onions 10 pts + yellow veggie 10 pts + purple veggie 10 pts + 5 veggies 30 pts = 80 pts
Total Points for Day: 200 pts

Date: 10/26/16
B- Smoothie 20 pts + Yellow Fruit 10 pts + Purple Fruit 10 pts + Seeds 10 pts + Greens 10 pts + Fruit 10 pts + 5 Freggies 30 pts = 100 pts
L- Soup 20 pts + Onions 10 pts + yellow veggie 10 pts + purple veggie 10 pts + 5 veggies 30 pts = 80 pts
D- Stir-fry 20 pts + onions 10 pts + yellow veggie 10 pts + purple veggie 10 pts + Greens 10 pts + mushrooms 10 pts + 5 veggies 30 pts = 100 pts.
Total Points for Day: 280 pts

Date: 10/27/16
B- Smoothie 20 pts + Yellow Fruit 10 pts + Purple Fruit 10 pts + Seeds 10 pts + Greens 10 pts + Fruit 10 pts + seeds 10 pts + 5+ Freggies 30 pts = 110 pts
L-
D- Salad & Phad Thai with veggies and tofu 20 pts + greens 10 pts + fruit 10 pts + orange fruit 10 pts + mushrooms 10 pts + onions 10 pts + 5+ freggies 30 pts = 100 pts.
Total Points for Day: 210 pts.

Date: 10/28/16
B- Smoothie 20 pts + Yellow Fruit 10 pts + Purple Fruit 10 pts + Seeds 10 pts + Greens 10 pts + Fruit 10 pts + seeds 10 pts + 5+ Freggies 30 pts = 110 pts
L- curry rice & Fresh Spring Rolls 20 pts + white veggie 10 pts + onions 10 pts + mushrooms 10 pts + yellow fruit 10 pts + fruit 10 pts + nuts 10 pts. + 5+ freggies 30 pts = 110 pts.
D- Chickpea marsala & banana ice cream 20 pts + onions 10 pts + yellow fruit 10 pts + nuts 10 pts + fruit 10 pts = 60 pts
Total Points for Day: 280 pts

Date: 10/29/16
B- Smoothie 20 pts + Yellow Fruit 10 pts + Purple Fruit 10 pts + Seeds 10 pts + Greens 10 pts + Fruit 10 pts + seeds 10 pts + 5+ Freggies 30 pts = 110 pts
L- Left over Salad & Phad Thai with veggies and tofu 20 pts + greens 10 pts + fruit 10 pts + orange fruit 10 pts + mushrooms 10 pts + onions 10 pts + 5+ freggies 30 pts = 100 pts.
D- Falafel Greens 10 pts + onions 10 pts + mushrooms 10 pts = 30 pts
Total Points for Day: 240 pts

Date: 10/30/16
B- Smoothie 20 pts + Yellow Fruit 10 pts + Purple Fruit 10 pts + Seeds 10 pts + Greens 10 pts + Fruit 10 pts + seeds 10 pts + 5+ Freggies 30 pts = 110 pts
L- Left over Falafel Greens 10 pts + onions 10 pts + mushrooms 10 pts = 30 pts
D- Veggie Bean Burger wrapped in lettuce & Sweet potatoe fries 0 pts + onions 10 pts + greens 10 pts = 20 pts.
Total Points for Day: 160 pts

Date: 10/31/16
B- Smoothie 20 pts + Yellow Fruit 10 pts + Purple Fruit 10 pts + Seeds 10 pts + Greens 10 pts + Fruit 10 pts + seeds 10 pts + 5+ Freggies 30 pts = 110 pts
L- curry rice 0 pts + onions 10 pts + yellow fruit 10 pts + fruit 10 pts = 30 pts.
D- TVP Tacos on corn tortillas 0 pts + onions 10 pts + greens 10 pts = 20 pts.
Total Points for Day: 160 pts

Total Points for Week 1: 1530 pts.

*********************

Week: 2
Date: 1/1/16
B- Smoothie 20 pts + Yellow Fruit 10 pts + Purple Fruit 10 pts + Seeds 10 pts + Greens 10 pts + Fruit 10 pts + Seeds 10 pts + 5+ Freggies 30 pts = 110 pts
L- Veggies & hummus 0 pts + orange veggies 10 pts = 10 pts
D- TVP Tacos on corn tortillas 0 pts + onions 10 pts + greens 10 pts + fruit 10 pts = 30 pts.
Total Points for Day: 150 pts

Date: 1/2/16
B- Smoothie 20 pts + Yellow Fruit 10 pts + Purple Fruit 10 pts + Seeds 10 pts + Greens 10 pts + Fruit 10 pts + Seeds 10 pts + 5+ Freggies 30 pts = 110 pts
L- Salad: 20 pts + greens 10 pts + orange veggies 10 pts + fruit 10 pts + onions 10 pts + Nuts 10 pts + 5+ freggies 30 pts = 100 pts
D- Falafel wrap 0 pts + greens 10 pts + mushrooms 10 pts + onions 10 pts + yellow veggie 10 pts + 5+ veggies 30 pts = 70 pts
Total Points for Day: 280 pts

Date: 1/3/16
B- Smoothie 20 pts + greens 10 pts + fruit 10 pts + yellow fruit 10 pts + purple fruit 10 pts + seeds 10 pts + 5+ freggies 30 pts = 100 pts
L- Hummus wrap and bean soup 20 pts + greens 10 pts + onions 10 pts + yellow veggie 10 pts + mushrooms 10 pts + 5+ freggies 30 pts = 90 pts
D- Chana Masala with naan 30 pts + onions 10 pts = 40 pts
Total Points for Day: 240 pts

Date: 1/4/16
B- Smoothie 20 pts + greens 10 pts + fruit 10 pts + yellow fruit 10 pts + purple fruit 10 pts + seeds 10 pts + 5+ freggies 30 pts = 100 pts
L- Salad: 20 pts + greens 10 pts + orange veggies 10 pts + fruit 10 pts + onions 10 pts + Nuts 10 pts + 5+ freggies 30 pts = 100 pts
D- Jackfruit carnitas 20 pts + greens 10 pts + onions 10 pts + yellow veggies 10 pts + fruit 10 pts + 5+ freggies 30 pts = 90 pts
Total Points for Day: 290 pts

Date: 1/5/16
B- Smoothie 20 pts + greens 10 pts + fruit 10 pts + yellow fruit 10 pts + purple fruit 10 pts + seeds 10 pts + 5+ freggies 30 pts = 100 pts
L- Salad: 20 pts + greens 10 pts + orange veggies 10 pts + fruit 10 pts + onions 10 pts + Nuts 10 pts + 5+ freggies 30 pts = 100 pts
D- Spicy Bean Burger and steam veggies 20 pts + onion 10 pts + yellow veggie 10 pts + greens 10 pts + 5+ freggies 30 pts = 80 pts
Total Points for Day: 280 pts

Date: 1/6/16
B-
L-
D-
Total Points for Day:

Date: 1/7/16
B-
L-
D-
Total Points for Day:

Total Points for Week 1: 1530 pts.
Total Points for Week 2:

B-Breakfast L-Lunch D-Dinner

Edited by: CHARMING_GIRL at: 11/5/2016 (20:04)
Charming Girl or CG
- PST -

'Failure is only the opportunity to begin again, this time more wisely.' -unknown

- Tools to Keep You Active: exercise.lbl.gov/index.html
- Walk to Rivendell Tracker: www.barrowdowns.com/walktorivendell.php
- Appalachian Trail Mileage Chart: www.summitpost.org/appalachia
n-trail-mileage-chart/593282

- Cronometer.com: cronometer.com


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VEGGIEPAT's Photo VEGGIEPAT Posts: 7,852
10/25/16 1:33 P

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Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week: 1
Date: 10/25/16
B-
L- green salad with avocado (20) and sunflower seeds (10)
D-

Date: 10/26/16
B- Fruit salad (10 pts) cantaloupe (10 pts) grapes (10 pts)
L- Soup (20 pts) onions (10 pts)
D- Salad (20 pts) seeds (10 pts) fruit (10 pts) greens (10 pts)

Date:10/27/16

B- Smoothie (20 pts) Yellow fruit (10 pts) flaxseed (10 pts)
L- Salad (20 pts) onions (10 pts) greens (10 pts)
D- Salad (20 pts) nuts (10 pts)

Date: 10/28/16

B- Smoothie (20 pts) Yellow fruit (10 pts) flaxseed (10 pts)
L- Salad (20 pts) orange veggie (10 pts)
D- Salad (20 pts)

Date: 10/29/16

B- Smoothie (20 pts) Yellow fruit (10 pts) nuts (10 pts)
L- Soup (20 pts) white veggie (10 pts) mushrooms (10 pts) onions (10 pts)
D- Salad (20 pts) white veggie (10 pts) fruit (10 pts)

Date: 10/30/16`

B- Soup (20 pts) orange veggie (10 pts) white veggie (10 pts)
L- Salad (20 pts) orange veggie (10 pts) nuts (10 pts)
D- Fruit (10 pts)

Date: 10/31/16

B-Fruit (10 pts)
L-Salad 20 pts mushrooms 10 pts white veggie (10 pts) seeds (10 pts)
D-Soup (20 pts) orange veggie (10 pts) onions (10 pts) fruit (10 pts) nuts (10) yellow veggie

Total pts for wk 1: 700 points

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Date: 11/1/16
B- smoothie (20 pts) yellow fruit (10) nuts (10) greens (10)
L- salad (20 pts) greens (10) yellow veggies (10)
D- soup (20 pts onions (10) mushrooms (20 fruit (10)
Total Points for Day: 130

Date: 11/2/16
B- smoothie (20 pts) nuts (10) fruit (10)
L- salad 20 (pts) seeds (10)
D- soup (20 pts) onions (10 pts) white veggie (10)
Total Points for Day: 110

Date: 11/3/16
B- fruit (10) seeds (10)
L- salad (10) white veggie (10)
D- soup (20) white veggie (10) onions (10)
Total Points for Day: 80

Date:11/4/16
B- smoothie (20 pts) yellow fruit (10)
L- salad (20 pts) white veggie (10) nuts (10)
D- soup (20 pts) white veggie (10) onions) fruit (10)
Total Points for Day: 110

Date: 11/5/16

B- apple (10)
L- salad (20 pts)
D- soup (20 pts) white vegetable (10)

Total Points for Day: 60

Date: 11/6/16

B- soup (20 pts) orange veggie (10) fruit (10) greens (10 pts)
L- salad (20 pts) nuts (10 pts) greens (10 pts)
D:salad (20 pts) yellow veggie (10 pts) onions (10 pts)

Total Points for Day:130

Date: 11/7/16
B- smoothie (20 pts) fruit (10)
L- salad (20 pts)
D- soup 20 pts onions (10) orange veggie (10)
Total points for Day: 70

Total points for Week 1: 700
Total points for Week 2: 700

________________________________________
______


Week: 3

Date: 11/8/16

B- fruit (20 pts)
L- salad (20 pts)
D- soup (20 pts)

Total points for day: 60

Date: 11/9/16

B- fruit (10 pts) nuts (10)
L- salad (20 pts) seeds (10) yellow veggie (10)
D- soup (20 pts) yellow veggie (10 pts)

Total pts for day: 90 pts

Date: 11/10/16

B- fruit (10 pts) nuts (10 pts)
L- salad (20 pts) onions (10 pts)
D- soup (20 pts) yellow veggie (10 pts) onions (10 pts)
Total pts for day: 90 pts

Date: 11/11/16

B- fruit (10 pts) nuts (10 pts)
L- salad (20 pts) orange veggie (10) white veggie (10 pts)
D- soup (20 pts) orange veggie (10) onions (10 pts)
Total pts for day: 100 pts

Date: 11/12/16

B- orange veggie (10 pts) onions (10 pts) yellow veggie (10 pts)
L- salad (20 pts) white veggie (10 pts)
D- soup (20 pts) onions (10 pts) orange veggie (10 pts)
Total for day: 100 pts

Date: 11/13/16

B- smoothie (20 pts)
L- salad (20 pts)
D- salad (20 pts)
Total: 60 pts

Date: 11/14/16
B-
L-
D-


Edited by: VEGGIEPAT at: 11/18/2016 (19:20)
Pat
A&I October BSG Ghostly Gals


 current weight: 209.0 
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DS9KIE's Photo DS9KIE SparkPoints: (548,607)
Fitness Minutes: (297,194)
Posts: 24,274
10/17/16 8:11 P

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Eat to live challenge #2 emoticon

Starts soon

Don’t make any comments here, I will make another page for comments.

Comment page for the eat to live challenge
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1024x6503R>5181


Sign up by cut and paste the chart and I will see your name.

This will be a 4 week challenge, you chose whatever you eat under the “Eat a” list and then add it to the chart below, add the number for each week, you should end up with 4 weeks.

Cut and past the chart and keep adding by editing for the week by adding what you do from the list.

At the end of the week we will add up the total, then add the four weeks...

Who ever has the most points is the "Eat to Live Champion". (Earn a Trophy)
Then there will be 1st, 2nd, 3rd place (Earn ribbons)

Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week:
B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner


Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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