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VEGGIEPAT's Photo VEGGIEPAT Posts: 7,972
10/25/16 3:30 P

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Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week: 1
B-
L- green salad with avocado (20) sunflower seeds (10)
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner



Pat
A&I October BSG Ghostly Gals


 current weight: 209.0 
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DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
10/14/16 5:55 A

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don't worry about it...this was a challenge we recently did I can see if others wants to join you

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
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3375
4500
SOPHIALARA's Photo SOPHIALARA Posts: 944
10/13/16 10:20 P

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I'm sorry.. I think I posted this in the wrong place. Wish there was a way to delete it :(




 current weight: 148.4 
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SOPHIALARA's Photo SOPHIALARA Posts: 944
10/13/16 10:16 P

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Starting Friday, October 14, 2016

Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week:
B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner


Edited by: DS9KIE at: 8/24/2016 (07:55)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024
Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465
Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365
THE SALAD IS THE MAIN DISH


October SparkPoints: 5,473


0
1125
2250
3375
4500
HEALTHY_MANDY's Photo
HEALTHY_MANDY
Posts: 177
8/24/16 7:42 A

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Eat A List:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week:
B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner





 current weight: 148.4 
150
142.5
135
127.5
120
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