Group photo
Author:
SOPHIALARA's Photo SOPHIALARA Posts: 944
10/13/16 10:18 P

My SparkPage
Send Private Message
Reply
Starting October 14, 2016

Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week:
B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner


Edited by: DS9KIE at: 8/24/2016 (07:55)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024
Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465
Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365
THE SALAD IS THE MAIN DISH


October SparkPoints: 5,473


0
1125
2250
3375
4500
HEALTHY_MANDY's Photo
HEALTHY_MANDY
Posts: 177
8/24/16 7:42 A

My SparkPage
Send Private Message
Reply
Eat A List:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week:
B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner





 current weight: 148.4 
150
142.5
135
127.5
120
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
9/4/16 7:59 A

My SparkPage
Send Private Message
Reply
Great job everyone for eating your fruits and veggies

Here are the totals for the challenge



JAZZEJR 7920

CHARMING_GIRL 5510

PUSHWAIT 460

IMEMINE1 460

ZIPITUP 250

PRSTEPHBOWIE 170

DEVONA8 120

HEALTHY_MANDY

DAPHNESTONE

JENNY888

JKLDOVE

NEEDSHELPTO

SPARKSWEDEN



Edited by: DS9KIE at: 9/30/2016 (23:47)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
PRSTEPHBOWIE Posts: 1
8/30/16 3:45 P

My SparkPage
Send Private Message
Reply
Just started yesterday, 8/29/16, day 1 of 6 week plan.

Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week: 8/29 - 9/4
B- apple and forget the other fruit smoothie
L- chopped salad with bal. dressing, zuch and onions cooked, found out my beans were not cooked enough so had to pass on them.
D- baked eggplant with zuch noodles (need a better recipe) with flax

B- apple and strawberry smoothie with flax
L- chopped salad, bal dressing, zuch and onions cooked, white beans with ms dash spicy blend, overly full, couldn't handle the apple
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner

JKLDOVE's Photo JKLDOVE Posts: 36
8/29/16 12:13 A

My SparkPage
Send Private Message
Reply
Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week: 8/29 - 9/4
B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner

May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, encourage your hearts and strengthen you in every good deed and word. 2 Thessalonians 2:16&17

"Brethren, I do not regard myself as having laid hold of it yet; but one thing I do: forgetting what lies behind and reaching forward to what lies ahead," Phil. 3:13


 current weight: 217.5 
245
218.75
192.5
166.25
140
JAZZEJR's Photo JAZZEJR SparkPoints: (447,442)
Fitness Minutes: (159,403)
Posts: 16,696
8/28/16 4:50 P

My SparkPage
Send Private Message
Reply
Eat a:

Salad at meal = 20 (or any raw type meals)
Soup, stir fry at meal = 20 (or any cooked type meals)
Smoothie at a meal = 20 (not the ones dairy queen or Mc D…lol)

Mushrooms = 10 (points)
Some onions = 10
Greens = 10
Some Seeds, nuts = 10
Some fruit = 10
Some orange, yellow veggie, fruit = 10
Some white, purple veggie, fruit = 10

At least 5 veggies, fruit in your salad = 30
At least 5 veggies, fruits in your soup, stir fries = 30

Chart-

Week 1:
8/29
B- Orange, yellow fruit 10; purple fruit 10; greens 10 = 30
L- Soup 20 w/5 veg 30; salad 20; onions 10; greens 10; nuts 10; orange veg. 10; orange fruit 10 = 120
D- Salad 20 w/5 veg 30; greens 10; onions 10; mushrooms 10; orange veg. 10; purple veggie 10; yellow fruit 10 = 100
Total 250

8/30
B- Orange, yellow fruit 10; purple fruit 10; red fruit 10 = 30
L- Soup 20 w/5 veg 30; salad 20 w/5 veg 30; onions 10; greens 10; red veg 10; orange veg. 10 = 140
D- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10 = 100
Total 270

8/31
B- Orange, yellow fruit 10; purple fruit 10; red fruit 10 = 30
L- Soup 20 w/5 veg 30; salad 20 w/5 veg 30; onions 10; greens 10; red veg 10; orange veg. 10 = 140
D- Salad 20 w/5 veg 30; mushrooms 10; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10 = 110
Total 280

9/1
B- Yellow fruit 10; purple fruit 10; greens 10 = 30
L- Soup 20 w/5 veg 30; salad 20; onions 10; greens 10; nuts 10; orange veg. 10; orange fruit 10 = 120
D- Salad 20 w/5 veg 30; greens 10; onions 10; mushrooms 10; orange veg. 10; purple veggie 10; yellow fruit 10 = 100
Total 250

9/2
B- Orange fruit 10; purple fruit 10; red fruit 10 = 30
L- Soup 20 w/5 veg 30; salad 20 w/5 veg 30; onions 10; greens 10; red veg 10; orange veg. 10 = 140
D- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10, mushrooms = 110
Total 280

9/3
B- Smoothie 20; Orange fruit 10; purple fruit 10; red fruit 10 = 50
L- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10 = 100
D- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10, mushrooms 10= 110
Total 260

9/4
B- Orange fruit 10; purple fruit 10; red fruit 10 = 30
L- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10 = 100
D- Soup 20 w/5 veg 30; salad 20 w/5 veg 30; onions 10; greens 10; red veg 10; orange veg. 10 = 140
Total = 270

Week's total 1,860
----------------------------------------
-
Week 2:

9/5
B- Yellow fruit 10; purple fruit 10; greens 10 = 30
L- Soup 20 w/5 veg 30; salad 20; onions 10; greens 10; nuts 10; orange veg. 10; orange fruit 10 = 120
D- Salad 20 w/5 veg 30; greens 10; onions 10; mushrooms 10; orange veg. 10; purple veggie 10; yellow fruit 10 = 110
Total 260

9/6
B- Orange fruit 10; purple fruit 10; red fruit 10 = 30
L- Soup 20 w/5 veg 30; salad 20 w/5 veg 30; onions 10; greens 10; red veg 10; orange veg. 10; nuts 10 = 150
D- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10 = 100
Total 280

9/7
B- Orange, yellow fruit 10; purple fruit 10; red fruit 10 = 30
L- Soup 20 w/5 veg 30; salad 20 w/5 veg 30; onions 10; greens 10; red veg 10; orange veg. 10; nuts 10 = 150
D- Salad 20 w/5 veg 30; mushrooms 10; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10 = 110
Total 290

9/8
B- Yellow fruit 10; purple fruit 10; greens 10 = 30
L- Soup 20 w/5 veg 30; salad 20; onions 10; greens 10; nuts 10; orange veg. 10; orange fruit 10, nuts 10 = 130
D- Stir fry 20 w/5 veg 30; greens 10; onions 10; mushrooms 10; orange veg. 10; purple veggie 10; yellow fruit 10 = 100
Total 260

9/9
B- Orange fruit 10; purple fruit 10; red fruit 10 = 30
L- Soup 20 w/5 veg 30; salad 20 w/5 veg 30; onions 10; greens 10; red veg 10; orange veg. 10; nuts 10 = 150
D- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10, mushrooms = 110
Total 290

9/10
B- Orange fruit 10; purple fruit 10; red fruit 10 = 30
L- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10 = 100
D- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10, mushrooms 10= 110
Total 230

9/11
B- Smoothie 20; Yellow fruit 10; Orange fruit 10; purple fruit 10; red fruit 10 = 60
L- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; yellow veg. 10; purple veggie 10; yellow fruit 10 = 100
D- Stir fry 20 w/5 veg 30; salad 20 w/5 veg 30; onions 10; greens 10; red veg 10; orange veg. 10 = 140
Total = 290

Week's total 1,890
-------------------------------------

Week 3
9/12
B- Orange fruit 10; purple fruit 10; red fruit 10 = 30
L- Soup 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10 = 100
D- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10, mushrooms 10, nuts 10 = 120
Total 240

9/13
B- Orange fruit 10; yellow fruit 10; red fruit 10; purple fruit 10 = 40
L- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10 = 100
D- Soup 20 w/5 veg 30; salad 20 w/5 veg 30; onions 10; greens 10; red veg 10; orange veg. 10 = 140
Total = 280

9/11
B- Smoothie 20; Yellow fruit 10; Orange fruit 10; purple fruit 10; red fruit 10 = 60
L- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; yellow veg. 10; purple veggie 10; yellow fruit 10 = 100
D- Stir fry 20 w/5 veg 30; salad 20 w/5 veg 30; onions 10; greens 10; red veg 10; orange veg. 10 = 140
Total = 290

9/15
B- Yellow fruit 10; purple fruit 10; greens 10 = 30
L- Soup 20 w/5 veg 30; salad 20; onions 10; greens 10; nuts 10; orange veg. 10; orange fruit 10 = 120
D- Soup 20 w/5 veg 30; Salad 20 w/5 veg 30; greens 10; onions 10; mushrooms 10; orange veg. 10; purple veggie 10; yellow fruit 10 = 110
Total 290

9/16
B- Orange fruit 10; purple fruit 10; red fruit 10 = 30
L- Soup 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10 = 100
D- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10, mushrooms 10, nuts 10 = 120
Total 250

9/17
B- Yellow fruit 10; purple fruit 10; greens 10 = 30
L- Soup 20 w/5 veg 30; salad 20; onions 10; greens 10; nuts 10; orange veg. 10; extra green veggie 10 = 120
D- Soup 20 w/5 veg 30; Salad 20 w/5 veg 30; greens 10; onions 10; mushrooms 10; orange veg. 10; purple veggie 10; nuts 10 = 160
Total 310

9/18
B- Orange 10; yellow fruit 10; purple fruit 10; purple fruit 10 = 40
L- Soup 20 w/5 veg 30; salad 20; onions 10; greens 10; nuts 10; orange veg. 10; orange fruit 10 = 150
D- Salad 20 w/5 veg 30; greens 10; onions 10; mushrooms 10; orange veg. 10; purple veggie 10; exra green veggie 10 = 110
Total 260
Week's total 1,920

--------------------------------

Week 4
9/19
B- Orange fruit 10; yellow fruit 10; purple fruit 10; red fruit 10 = 40
L- Soup 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10, mushrooms = 190
D-Soup 20 w/5 veg 30; Salad 20 w/5 veg 30; greens 10; onions 10; mushrooms 10; orange veg. 10; purple veggie 10; nuts 10 = 160
Total 390

9/20
B- Oatmeal with flaxseed: Yellow fruit 10; purple fruit 10; orange fruit 10 = 30
L- Soup 20 w/5 veg 30; salad 20w/5 veg 30; onions 10; greens 10; nuts 10; orange veg. 10; red veg.10 = 150
D- Soup 20 w/5 veg 30; Salad 20 w/5 veg 30; greens 10; onions 10; mushrooms 10; orange veg. 10; purple veggie 10; red veg. 10; seeds 10 = 170
Total 350

9/21
B- Orange fruit 10; yellow fruit 10; purple fruit 10; red fruit 10 = 40
L- Soup 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10, mushrooms 10; nuts 10 = 190
D- Soup 20 w/5 veg 30; salad 20 w/5 veg 30; onions 10; greens 10; red veg 10; orange veg. 10 = 140
Total = 370

9/22
B- Smoothie 20; Yellow fruit 10; Orange fruit 10; purple fruit 10; red fruit 10 = 60
L- Salad 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; yellow veg. 10; purple veggie 10; yellow fruit 10 = 100
D- Stir fry 20 w/5 veg 30; salad 20 w/5 veg 30; onions 10; greens 10; red veg 10; orange veg. 10 = 140
Total = 290

9/23
B- Yellow fruit 10; purple fruit 10; red fruit, orange fruit 10 = 40
L- Soup 20 w/5 veg 30; salad 20; onions 10; greens 10; nuts 10; orange veg. 10; orange fruit 10 = 120
D- Soup 20 w/5 veg 30; Salad 20 w/5 veg 30; greens 10; onions 10; mushrooms 10; orange veg. 10; purple veggie 10; yellow fruit 10 = 110
Total 300

9/24
B- Orange fruit 10; yellow fruit 10; purple fruit 10; red fruit 10 = 40
L- Soup 20 w/5 veg 30; greens 10; onions 10; orange veg. 10; purple veg 10; red veg 10 = 100
D-Salad 20 w/5 veg 30; greens 10; onions 10; mushrooms 10; orange veg. 10; purple veggie 10; nuts 10 = 110
Total 250

9/25
B- Orange, yellow fruit 10; purple fruit 10; red fruit 10 = 30
L- Soup 20 w/5 veg 30; salad 20 w/5 veg 30; onions 10; greens 10; red veg 10; orange veg. 10; nuts 10 = 150
D- Salad 20 w/5 veg 30; mushrooms 10; greens 10; onions 10; orange veg. 10; purple veggie 10; orange fruit 10, nuts = 120
Total 300
Week's total 2,250



B-Breakfast L-Lunch D-Dinner

Edited by: JAZZEJR at: 9/26/2016 (10:32)
Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss


 current weight: 140.0 
140
138.25
136.5
134.75
133
DEVONA8's Photo DEVONA8 Posts: 897
8/28/16 2:37 P

My SparkPage
Send Private Message
Reply
Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week: 8/29 - 9/4
B- smoothie - 20,some white fruit - 10,greens - 10 = 50
L- salad - 20, onions - 10, greens - 10, 5 veggies in salad - 30, nuts - 10 = 80
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner

Edited by: DEVONA8 at: 8/29/2016 (23:19)
The sluggard craves and gets nothing, but the desires of the diligent are fully satisfied. Prov 13:4






 current weight: 237.7 
256
225.25
194.5
163.75
133
NEEDSHELPTOO's Photo NEEDSHELPTOO SparkPoints: (11,102)
Fitness Minutes: (6,656)
Posts: 594
8/28/16 12:34 P

My SparkPage
Send Private Message
Reply
Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week:
B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner

Sue from TX (CST)


 current weight: 161.4 
164
151.75
139.5
127.25
115
CHARMING_GIRL's Photo CHARMING_GIRL SparkPoints: (52,945)
Fitness Minutes: (33,362)
Posts: 4,311
8/28/16 4:33 A

My SparkPage
Send Private Message
Reply
Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

B-Breakfast L-Lunch D-Dinner

Chart-

Week 1
Start Date - 8/29/16
End Date - 9/25/16

emoticon 8/29/16
B- Smoothie: Blueberries, Kiwis, and Beet - Greens 20 pts + purple fruit 10 pts + fruit 10 pts, + Greens 10 pts = 50 pts.
L- Kale Avocado Salad 20 pts + Mushrooms 10 pts + Onions 10 pts + Greens 10 pts + Nuts 10 pts + fruit 10 pts + orange veggie 10 pts + 5 veggies/fruit in salad 30 pts = 110 pts.
D- Bean & Mushroom Enchilada 20 pts + mushrooms 10 pts + Onion 10 pts + yellow veggies 10 pts = 30 pts
Total for Day: 210 pts.

emoticon 8/30/16
B- Smoothie: Banana, Kiwi, Spinach, with a splash of my homemade apple juice 20 pts + Greens 10 pts + Fruit 10 pts + yellow fruit 10 pts = 50 pts.
L- Kale Avocado Salad 20 pts + Mushrooms 10 pts + Onions 10 pts + Greens 10 pts + Nuts 10 pts + fruit 10 pts + orange veggie 10 pts + 5 veggies/fruit in salad 30 pts = 110 pts.
D- Eggplant Roll Ups 20 pts + mushrooms 10 pts + Onion 10 pts + Greens 10 pts + yellow veggies 10 pts + purple veggie 10 pts + At least 5 veggies, fruits in your soup, stir fries 30 pts = 100 pts
Total for Day: 260 pts

emoticon 8/31/16
B- Smoothie: Banana, Kiwi, Spinach, with a splash of my homemade apple juice 20 pts + Greens 10 pts + Fruit 10 pts + yellow fruit 10 pts = 50 pts.
L- Kale Avocado Salad 20 pts + Mushrooms 10 pts + Onions 10 pts + Greens 10 pts + Nuts 10 pts + fruit 10 pts + orange veggie 10 pts + 5 veggies/fruit in salad 30 pts = 110 pts.
D- Eggplant Roll Ups/Bean & Mushroom Enchilada 20 pts + mushrooms 10 pts + Onion 10 pts + Greens 10 pts + yellow veggies 10 pts + purple veggie 10 pts + At least 5 veggies, fruits in your soup, stir fries 30 pts = 110 pts
Total for Day: 260 pts

emoticon 9/1/16
B- Smoothie: Banana, Kiwi, Spinach, mint, with a splash of my homemade apple juice 20 pts + Greens 10 pts + Fruit 10 pts + yellow fruit 10 pts = 50 pts.
L- Kale Avocado Salad 20 pts + Mushrooms 10 pts + Onions 10 pts + Greens 10 pts + Nuts 10 pts + fruit 10 pts + orange veggie 10 pts + 5 veggies/fruit in salad 30 pts = 110 pts.
D- Vegan Spaghetti alla carbonara & Eggplant Roll Up Lettuce Wraps 20 pts + mushrooms 10 pts + Onions 10 pts + Greens 10 pts + yellow veggies 10 pts = purple veggie 10 pts + At least 5 veggies, fruits in your soup, stir fries 30 pts = 110 pts
Total for Day: 260 pts

emoticon 9/2/16
B- Smoothie: Banana, Kiwi, Spinach, mint, flax seed, 20 pts + Greens 10 pts + Nuts/Seeds 10 pts + Fruit 10 pts + yellow fruit 10 pts = 60 pts.
L- Mixed Salad 20 pts + Mushrooms 10 pts + Onions 10 pts + Greens 10 pts + Nuts/Seeds 10 pts + fruit 10 pts + orange veggie 10 pts + white veggies 10 pts + 5 veggies/fruit in salad 30 pts = 120 pts.
D- Vegan Spaghetti alla carbonara & Fresh Spring Rolls 20 pts + Onions 10 pts + Greens 10 pts + yellow veggies 10 pts = purple veggie 10 pts + At least 5 veggies, fruits in your soup, stir fries 30 pts = 90 pts
Total for Day: 270 pts

emoticon 9/3/16
B- Smoothie: Banana, Kiwi, Spinach, parsley, mint, flax seed, 20 pts + Greens 10 pts + Nuts/Seeds 10 pts + Fruit 10 pts + yellow fruit 10 pts = 60 pts.
L- Mixed Salad 20 pts + Mushrooms 10 pts + Onions 10 pts + Greens 10 pts + Nuts/Seeds 10 pts + fruit 10 pts + orange veggie 10 pts + white veggies 10 pts + 5 veggies/fruit in salad 30 pts = 120 pts.
D- Vegan Spaghetti alla carbonara 20 pts + Onions 10 pts + Greens 10 pts + yellow veggies 10 pts = purple veggie 10 pts + At least 5 veggies, fruits in your soup, stir fries 30 pts = 90 pts
Total for Day: 270 pts

emoticon 9/4/16
B- Smoothie: Banana, Kiwi, pear, spinach, flax seed, 20 pts + Greens 10 pts + Nuts/Seeds 10 pts + Fruit 10 pts + yellow fruit 10 pts = 60 pts.
L- Mixed Salad 20 pts + Mushrooms 10 pts + Onions 10 pts + Greens 10 pts + Nuts/Seeds 10 pts + fruit 10 pts + orange veggie 10 pts + white veggies 10 pts + 5 veggies/fruit in salad 30 pts = 120 pts.
D- Vegan Pizza 20 pts + Greens 10 pts + mushrooms 10 pts + onions 10 pts = 50 pts
Total for Day: 230 pts

Total for week 1 = 1770

---------------------------------------

Week 2

emoticon 9/5/16
B- Bowl of Fruit: banana, cantaloupe, and strawberries - orange fruit 10 pts + fruit 10 pts = 20 pts.
L- Veggie patty & Spinach wrap & veggie Pho 20 pts + Greens 10 pts + Onion 10 pts + mushrooms 10 pts + orange veggie 10 pts = 60 pts.
D- Vegan Pizza 20 pts + Greens 10 pts + mushrooms 10 pts + onions 10 pts + fruit 10 pts = 60 pts
Total for Day: 140 pts.

emoticon 9/6/16
B- Smoothie: banana, cantaloupe, spinach, mint leaves, flax seed 20 pts + Greens 10 pts + Nuts/Seeds 10 pts + Fruit 10 pts + yellow fruit 10 pts = 60 pts.
L- Mixed Salad 20 pts + Mushrooms 10 pts + Onions 10 pts + Greens 10 pts + Nuts/Seeds 10 pts + Fruit 10 pts + 5 veggies/fruit in salad 30 pts = 100 pts.
D- Vegan Pizza 20 pts + Greens 10 pts + mushrooms 10 pts + onions 10 pts + fruit 10 pts = 60 pts
Total for Day: 220 pts.

emoticon 9/7/16
B- Smoothie: banana, strawberries, spinach, unsweetened cocoa powder, flax seed 20 pts + Nuts/Seeds 10 pts + Fruit 10 pts + yellow fruit 10 pts = 50 pts.
L- Mixed Salad 20 pts + Mushrooms 10 pts + Onions 10 pts + Greens 10 pts + Nuts/Seeds 10 pts + Fruit 10 pts + 5 veggies/fruit in salad 30 pts = 100 pts.
D- Bean & veggie soup 20 pts + mushrooms 10 pts + onions 10 pts + orange veggie 10 pts + white veggies 10 pts + 5 veggies/soup 30 pts = 90 pts
Total for Day: 240 pts.

emoticon 9/8/16
B- Smoothie: banana, mango, spinach, flax seed 20 pts + Nuts/Seeds 10 pts + Fruit 10 pts + orange fruit 10 pts = 50 pts.
L- Mixed Salad 20 pts + Mushrooms 10 pts + Onions 10 pts + Greens 10 pts + Nuts/Seeds 10 pts + Fruit 10 pts + 5 veggies/fruit in salad 30 pts = 100 pts.
D- Bean & veggie soup 20 pts + mushrooms 10 pts + onions 10 pts + orange veggie 10 pts + white veggies 10 pts + 5 veggies/soup 30 pts = 90 pts
Total for Day: 240 pts.

emoticon 9/9/16
B- Smoothie: banana, cantaloupe, spinach, flax seed 20 pts + Nuts/Seeds 10 pts + Fruit 10 pts + orange fruit 10 pts = 50 pts.
L- Huge salad 20 pts + Greens 10 pts + Onions 10 pts + Mushrooms 10 pts + Orange veggie 10 pts + 5 veggies in salad 30 pts = 90 pts.
D- Black Bean Stew over Ginger Brown Rice 20 pts + Onions 10 pts = 30 pts.
Total for Day: 170 pts

emoticon 9/10/16
B- Smoothie: 20 pts + greens 10 pts + yellow fruit 10 pts + Fruit 10 pts + Nuts/Seeds 10 pts = 60 pts.
L- Potato Salad & rest of breakfast smoothie: 20 pts + Onions 10 pts + Greens 10 pts + yellow fruit 10 pts + Nuts/Seeds 10 pts = 60 pts.
D- Black Bean Stew over Ginger Brown Rice 20 pts + Onions 10 pts = 30 pts.
Total for Day: 150 pts.

emoticon 9/11/16
B- Smoothie: 20 pts + yellow fruit 10 pts + Fruit 10 pts + Greens 10 pts + Nuts/Seeds 10 pts = 60 pts.
L- Potato Salad & Huge salad 20 pts + Mushrooms 10 pts + Onions 10 pts + Greens 10 pts + 5 veggies in salad 30 pts = 80 pts.
D- Veggie/Tofu Pho & Tofu Fresh Spring Rolls 20 pts + Mushrooms 10 pts + Onions 10 pts + Nuts/Seeds 10 pts + White veggies 10 pts + 5 veggies in soup 30 pts = 90 pts
Total for Day: 230 pts.

Subtotal Week 2 = 1390
Total for Week 1 & 2 = 3160

---------------------------------------

Week 3

emoticon 9/12/16
B- Banana and dates (yellow fruit) 10 pts + Fruit 10 pts = 20 pts
L- Huge mixed salad 20 pts + greens 10 pts + mushrooms 10 pts + Onions 10 pts. + orange veggie 10 pts. + fruit 10 pts. + nuts 10 pts + 5 veggies 30 pts = 110 pts.
D- Vegan Pizza 20 pts + Greens 10 pts + mushrooms 10 pts + onions 10 pts + fruit 10 pts = 60 pts
Total for Day: 190 pts

emoticon 9/13/16
B- Tuscan Tofu Scramble and Banana 20 pts + fruit 10 pts + Yellow fruit 10 pts + Greens 10 pts + onions 10 pts. + Mushrooms 10 pts = 70 pts
L- Chocolate Fudge Mug Cake. 0 pts.
D- Rice stuffed Pumpkin (Butter Squash) 20 pts. + orange veggie 10 pts + onion 10 pts = 40 pts
Total for Day: 110 pts

emoticon 9/14/16
B- Tuscan Tofu Scramble and Banana 20 pts + fruit 10 pts + Yellow fruit 10 pts + Greens 10 pts + onions 10 pts. + Mushrooms 10 pts = 70 pts
L- Banana boats with walnuts (Yellow fruit) 10 pts + fruit 10 pts + nuts 10 pts = 30 pts.
D- Rice stuffed Pumpkin (Butter Squash) 20 pts. + orange veggie 10 pts + onion 10 pts = 40 pts
Total for Day: 140 pts.

emoticon 9/15/16
B- Mixed fruit (yellow fruit) 10 pts + fruit 10 pts = 20 pts
L- Tofu deli slices sandwich &Tofudog. Mushrooms 10 pts + greens 10 pts = 20 pts
D- Vegan Pizza 20 pts + Greens 10 pts + mushrooms 10 pts + onions 10 pts + fruit 10 pts = 60 pts
Total for Day: 100 pts.

emoticon 9/16/16
B- Mixed fruit (yellow fruit) 10 pts + fruit 10 pts = 20 pts
L- Avocado sandwich 0 pts.
D- Pho 20 pts + mushrooms 10 pts + orange veggie 10 pts + white veggie 10 pts + 5+ veggies 30 pts = 80 pts
Total for Day: 100 pts.

emoticon 9/17/16
B- Pho 20 pts + mushrooms 10 pts + orange veggie 10 pts + white veggie 10 pts + 5+ veggies 30 pts = 80 pts
L- Plant Based Sandwich Mushrooms 10 pts + Greens 10 pts = 20 pts.
D- Fresh Spring Rolls and Curry Pineapple rice 20 pts + white veggies 10 pts + fruit 10 pts + yellow fruit 10 pts + orange veggie 10 pts + Seed 10 pts + onions 10 pts + 5+ veggies 30 pts = 110 pts
Total for Day: 210 pts

emoticon 9/18/16
B- Mixed fruit (bananas, apple, orange) yellow fruit 10 pts + fruit 10 pts + orange fruit 10 pts = 30 pts.
L- Peanut Butter & Celery & Cereal with almond milk; nut 10 pts = 10 pts.
D- Veggie burger with seed bread, plant based cheese. 20 pts + seeds 10 pts + greens 10 pts = 40 pts.
Total for Day: 80 pts.

Subtotal Week 3 = 930
Subtotal Week 2 = 1390
Subtotal Week 1 = 1770

Total = 4090

---------------------------------------

Week 4

emoticon 9/19/16
B- Smoothie 20 pts + yellow fruit 10 pts + fruit 10 pts + purple fruit 10 pts + greens 10 pts + Seeds 10 pts = 70 pts
L- Veggie burger & Salad 20 pts + Seeds 10 pts + Greens 10 pts + mushrooms 10 pts + orange veggie 10 pts + onions 10 pts + 5+ veggies 30 pts = 100 pts.
D- Bean Enchiladas 20 pts + onions 10 pts + yellow veggie 10 pts = 40 pts.
Total for Day: 210 pts.

emoticon 9/20/16
B- Cereal with coconut milk Seed 10 pts. = 10 pts
L- Veggie burger & Salad 20 pts + Seeds 10 pts + Greens 10 pts + mushrooms 10 pts + orange veggie 10 pts + onions 10 pts + fruit 10 pts + 5+ veggies 30 pts = 110 pts.
D- Bean Enchiladas & Bean Soup & Apples with PB 20 pts + onions 10 pts + yellow veggie 10 pts + Greens 10 pts + Orange veggie 10 pts + Mushrooms 10 pts + fruit 10 pts + nuts 10 pts. + 5+ veggies 30 pts. = 120 pts.
Total for Day: 240 pts.

emoticon 9/21/16
B- Cereal with coconut milk Seed 10 pts. = 10 pts
L- Veggie burger and Dairy Free Pepperjack Cheese wrapped in lettuce. 20 pts + Greens 10 pts = 30 pts.
D- Cuban Beans and Rice/Banana & PB wrapped in lettuce/apple 20 pts + onions 10 pts + greens 10 pts + Nuts 10 pts + Yellow fruit 10 pts + fruit 10 pts + 5+ veggies 30 pts = 100 pts
Total for Day: 140 pts.

9/22/16
B- Cereal w/almond milk and banana - Nuts 10 pts + Yellow Fruit 10 pts + fruit 10 pts = 30 pts.
L- apple and bean/veggie soup 20 pts. + onions 10 pts + mushrooms 10 pts + orange veggie 10 pts. + fruit 10 pts + 5+ freggies 30 pts = 90 pts.
D- Cuban Beans and Rice & Chili with baked potato 20 pts. + onions 10 pts + orange veggie 10 pts + 5+ veggies 30 pts. = 70 pts.
Total for Day: 190 pts.

9/23/16
B- Smoothie: Banana, mixed berries, spinach, flax seed. 20 pts + Fruit 10 pts + yellow fruit 10 pts + purple fruit 10 pts + greens 10 pts. seeds 10 pts. = 70 pts.
L- Veggie burger with dairy-free pepper jack on lettuce, Peanut Butter and Banana on lettuce. 20 pts. + nuts 10 pts + greens 10 pts + fruit 10 pts + yellow fruit 10 pts. = 60 pts.
D- Chili with baked potato & apple & Kimchi 20 pts + onions 10 pts. + orange veggie 10 pts. + yellow veggie 10 pts + fruit 10 pts. + greens 10 pts. + 5+ freggies 30 pts = 100 pts.
Total for Day: 130 pts.

9/24/16
B- Smoothie: Banana, mixed berries, spinach 20 pts + Yellow fruit 10 pts + purple fruit 10 pts + fruit 10 pts + greens 10 pts. = 50 pts.
L- Huge Salad 20 pts + Greens 10 pts + Onions 10 pts + mushrooms 10 pts + orange veggie 10 pts + fruit 10 pts + 5+ freggies 30 pts = 100 pts.
D- Healthy pizza with small salad 20 pts + Greens 10 pts + Onions 10 pts + mushrooms 10 pts + orange veggie 10 pts + fruit 10 pts + yellow fruit 10 pts + seeds 10 pts + 5+ freggies 30 pts = 120 pts
Total for Day: 270 pts.

9/25/16
B- Cereal with Banana: Yellow fruit 10 pts + fruit 10 pts + nuts/seeds 10 pts = 30 pts.
L- Huge Salad & Soup 20 pts + Greens 10 pts + Onions 10 pts + mushrooms 10 pts + orange veggie 10 pts + fruit 10 pts + 5+ freggies 30 pts = 100 pts.
D- Cuban beans and rice & small salad 20 pts + Greens 10 pts + Onions 10 pts + mushrooms 10 pts + orange veggie 10 pts + fruit 10 pts + yellow fruit 10 pts + 5+ freggies 30 pts = 110 pts.
Total for Day: 240 pts.

Subtotal Week 4 = 1420
Subtotal Week 3 = 930
Subtotal Week 2 = 1390
Subtotal Week 1 = 1770

Total = 5510

Edited by: CHARMING_GIRL at: 9/26/2016 (15:19)
Charming Girl or CG
- PST -

'Failure is only the opportunity to begin again, this time more wisely.' -unknown

- Tools to Keep You Active: exercise.lbl.gov/index.html
- Walk to Rivendell Tracker: www.barrowdowns.com/walktorivendell.php
- Appalachian Trail Mileage Chart: www.summitpost.org/appalachia
n-trail-mileage-chart/593282

- Cronometer.com: cronometer.com


 Pounds lost: 32.0 
0
14
28
42
56
IMEMINE1's Photo IMEMINE1 Posts: 6,937
8/27/16 9:24 A

My SparkPage
Send Private Message
Reply
Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week: 8/29
B- banana=10
L- salad 20
D-salad=20 apple 10
8/30
B- banana=10
L- Oatmeal W/apple=10
D- corn=10 broccoli=10 water chestnuts=10 carrots=10
8/31
B- Smoothie=20
L- Salad=20
D- Soup and stir fry=20
9/1
B- Smoothie=20
L- Saladw/veggies=30
D- Veggies10+10+10
9/2
B-banana w/ nut butter 10+10
L- salad bar 30
D- smoothie=20
9/3
B- banana w/ nut butter 10+10
L- soup and salad =20
D- stir fry 20
9/4
B- smoothie=20
L- salad w/ veggies=20
D- salad w/5veggies=30

B-Breakfast L-Lunch D-Dinner


Edited by: IMEMINE1 at: 9/4/2016 (09:50)
Donna
Bernville, PA
ML for WRJ&G Spring& Summer 2018
BLC 27-28-29-30-31-32-33-34-35 -36 -37
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time




 current weight: 0.0  under
5
2.5
0
-2.5
-5
PUSHWAIT's Photo PUSHWAIT SparkPoints: (22,523)
Fitness Minutes: (8,041)
Posts: 764
8/26/16 10:42 A

My SparkPage
Send Private Message
Reply
Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week:
B- banana (10), blueberries (10), peanut butter (10)
L- Salad (20), greens (10), 5+ veggies in salad (30) onion (10), nuts (10)
D- Stir fry (20), nuts (10)

B- Smoothie (20), pineapple (10), cucumber(10), celery (10)
L- Stir fry (20) Nuts (10), beans sprouts (10), pea pods (10), carrots (10)
D- Mushrooms (10)

B-
L-
D-

B- Smoothie (20), Pineapple (10), cucumber (10), dates
L- Salad (20), 5+veggies in salad (30) greens (10), carrots(10), ckpeas, nuts (10), cucumber (10), roasted pepper (10)
D- FAILED BIG TIME :(

B- Smoothie (20), banana (10), apple (10),
L- Broccoli (10), avocado (10)
D- Salad (20) black beans, corn (10), avocado (10), tomatoes (10)

B- Smoothie (20) banana (10), peaches/magoes pineapple (10),
L- asparagus (10), onions (10), mushrooms (10)
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner

Edited by: PUSHWAIT at: 9/2/2016 (12:41)
~ Angela


 current weight: 142.6 
163
153.5
144
134.5
125
DAPHNESTONE SparkPoints: (583)
Fitness Minutes: (0)
Posts: 4
8/25/16 9:29 P

My SparkPage
Send Private Message
Reply
Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week:
B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner



Daphne



 current weight: 170.0 
170
161.25
152.5
143.75
135
JENNY888's Photo JENNY888 Posts: 1,916
8/25/16 2:31 P

My SparkPage
Send Private Message
Reply
Eat A List:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week:
B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner


Margi
Pacific Time Zone - Northern California


 Pounds lost: 57.0 
0
21.75
43.5
65.25
87
SPARKSWEDEN Posts: 162
8/25/16 8:37 A

My SparkPage
Send Private Message
Reply
Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week:
B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-


ZIPITUP's Photo ZIPITUP Posts: 9,688
8/24/16 2:02 P

My SparkPage
Send Private Message
Reply
Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week: 1 (8/29-9/4)
8/29:
B- 50
L- 100
D- 100
8/30:
B-
L-
D-
8/31:
B-
L-
D-
9/1:
B-
L-
D-
9/2:
B-
L-
D-
9/3:
B-
L-
D-
9/4:
B-
L-
D-

B-Breakfast L-Lunch D-Dinner


Edited by: ZIPITUP at: 8/29/2016 (16:59)
~Em~
*MOOD FOLLOWS ACTION!

"We should all be eating fruits and vegetables as if our lives depend on it - because they do."
-Dr. Michael Greger

"The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?" Kris Carr

"Genetics loads the gun, lifestyle pulls the trigger." Dr. Caldwell Esselstyn

152~147~142~137~132~127*~*(123-119)* on 12/3/18



 current weight: 155.0 
157
155.75
154.5
153.25
152
HEALTHY_MANDY's Photo HEALTHY_MANDY Posts: 225
8/24/16 10:42 A

My SparkPage
Send Private Message
Reply
Eat A List:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week:
B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner

Edited by: HEALTHY_MANDY at: 8/24/2016 (10:46)
-Mandy from TX (CST)
Mantra: Constant And Never-ending Improvement, CANI, "even if it's just adding one extra lettuce leaf a day"-John Kohler

Daily Reminder: Things never go exactly as planned...so find another way. Be flexible.

"When you are busy beating yourself up, rather than creatively finding a new direction, progress stagnates." -SP Ellen G. Goldman

"Embrace the suck!"


 current weight: 177.2 
250
216.25
182.5
148.75
115
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
8/24/16 8:58 A

My SparkPage
Send Private Message
Reply
Eat to live challenge emoticon

Starts Monday August 29

Don’t make any comments here, I will make another page for comments.

Comment page for the eat to live challenge
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1024x6503R>5181


Sign up by cut and paste the chart and I will see your name.

This will be a 4 week challenge, you chose whatever you eat under the “Eat a” list and then add it to the chart below, add the number for each week, you should end up with 4 weeks.

Cut and past the chart and keep adding by editing for the week by adding what you do from the list.

At the end of the week we will add up the total, then add the four weeks...

Who ever has the most points is the "Eat to Live Champion". (Earn a Trophy)
Then there will be 1st, 2nd, 3rd place (Earn ribbons)

Eat a:

Salad at meal=20 (or any raw type meals)
Soup, stir fry at meal=20 (or any cooked type meals)
Smoothie at a meal=20(not the ones dairy queen or Mc D…lol)

Mushrooms=10 (points)
Some onions=10
Greens=10
Some Seeds, nuts=10
Some fruit=10
Some orange, yellow veggie, fruit=10
Some white, purple veggie, fruit=10

At least 5 veggies, fruit in your salad=30
At least 5 veggies, fruits in your soup, stir fries=30

Chart-

Week:
B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-
L-
D-

B-Breakfast L-Lunch D-Dinner


Edited by: DS9KIE at: 10/17/2016 (20:13)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
Page: 1 of (1)  

Report Innappropriate Post

Other Eat To Live General Team Discussion Forum Posts

Topics:
Last Post:
5/31/2017 11:38:04 AM
5/14/2018 11:04:06 AM
5/20/2018 10:37:56 PM
2/6/2018 8:15:51 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65035156

Review our Community Guidelines