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INUNISON's Photo INUNISON Posts: 290
4/19/16 11:46 A

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This is a great simple chart.... I put it on my fridge. Thanks!!

DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
4/15/16 9:04 P

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This is a list of the eat to live plan so you can copy and take it anywhere....

Six Week Plan Outline
~~~~~UNLIMITED~~~~~
ALL RAW VEGETABLES: romaine, kale, collards, parsley, Swiss chard, carrots, spinach, tomatoes, cucumbers, mushrooms, onions, celery, all lettuce, snow peas, red & green peppers, (at least 1 Lb daily)

RAW, STEAMED OR FROZEN: asparagus, bok choy, Brussels sprouts, cabbage, celery, spinach, onions, broccoli, mushrooms, kohlrabi, okra, water chestnuts, peas, string beans, green beans, zucchini. (at least 1 Lb daily)

NON GREEN / NON STARCHY: beets, eggplant, onions, tomatoes, yellow & red peppers, bamboo shoots, cauliflower, garlic.

BEANS, LEGUMES, BEAN SPROUTS, and TOFU: at least 1 cup daily

FRESH FRUIT: at least 4 daily

~~~~~LIMITED~~~~~
NOT MORE THAN ONE CUP DAILY:
cooked starchy vegetables or whole grains, barley, oats, brown rice, wild rice, squash, corn, potatoes, cooked carrots, sweet potatoes, breads, cereals, pasta

RAW NUTS AND SEEDS: 1 oz per day maximum

AVOCADO: 2 oz per day maximum

GROUND FLAX SEED: 1 TB daily maximum

Dried fruit (no more than 2 tbls a day)

~~~~~OFF LIMITS~~~~~
Dairy products
Animal products
Fruit Juice
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
KEEP IT SIMPLE
Breakfast: fresh fruit
Lunch: salad, beans on top, more fruit
Dinner: salad, 2 cooked vegetables (1 lb), fruit dessert


Edited by: DS9KIE at: 11/26/2016 (07:27)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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