Group photo
Author:
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/26/15 10:22 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/25/15 11:24 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/22/15 4:42 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/22/15 1:11 A

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/20/15 3:18 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
JUST_SAY_NOW Posts: 13
12/20/15 12:05 P

Reply
emoticon

Yesterday. Mixed lettuce salad with red onions, carrots, chia seeds, tomato, few walnuts, avocado slices, balsamic glaze. Green lentil soup with green lentils, onion, leek and onion broth, mushrooms, carrots, celery, potatoes, lancinato kale, red chard 1 tsp grated parmesan. Blackberries.

Edited by: JUST_SAY_NOW at: 12/20/2015 (12:12)
 Pounds lost: 12.2 
0
6
12
18
24
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/20/15 8:09 A

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/20/15 1:04 A

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/17/15 3:37 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
JUST_SAY_NOW Posts: 13
12/16/15 7:12 P

Reply
emoticon

Thank you for the inspiration!!!

Edited by: JUST_SAY_NOW at: 12/16/2015 (19:36)
 Pounds lost: 12.2 
0
6
12
18
24
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/13/15 4:20 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/13/15 12:34 A

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/13/15 12:31 A

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
1LBATATIME's Photo 1LBATATIME Posts: 13,123
12/12/15 6:14 P

Send Private Message
Reply
emoticon I have been really good this week! emoticon

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/11/15 11:06 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/9/15 11:57 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/8/15 12:28 A

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
12/6/15 4:39 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
1LBATATIME's Photo 1LBATATIME Posts: 13,123
12/6/15 2:44 P

Send Private Message
Reply
Fell off the wagon for a few days, but I am back at it.

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/29/15 10:23 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/28/15 8:52 P

My SparkPage
Send Private Message
Reply
that sounds yummy


Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (122,442)
Fitness Minutes: (128,961)
Posts: 7,091
11/28/15 9:03 A

My SparkPage
Send Private Message
Reply

We had a vegetarian meal unlike the typical holiday fair. I felt so much better that day and the next from having done so! Thanks to d.i.l. Mary.

Dale
Care about yourself enough! Honor the Passionate Tiger in You with grace and self esteem. Refresh yourself with high personal regard to live happy, joyous and free!

Columbia, Maryland


 current weight: 165.0 
175
167
159
151
143
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/27/15 1:55 P

My SparkPage
Send Private Message
Reply
How many g-bomobs did you eat for Thanksgiving...How many did you eat even if you didn't celebrate Thanksgiving
emoticon emoticon emoticon emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/26/15 12:31 A

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
1LBATATIME's Photo 1LBATATIME Posts: 13,123
11/25/15 11:21 A

Send Private Message
Reply
emoticon Just got groceries this morning. I am actually craving my lunch salad emoticon I have everything to get a complete G-Bomb in 1 meal!!!

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/25/15 11:09 A

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/21/15 9:38 P

My SparkPage
Send Private Message
Reply
i try to eat all the g-bombs every morning

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/21/15 9:37 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/16/15 9:24 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/16/15 9:23 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
IRETA49's Photo IRETA49 Posts: 1,505
11/16/15 5:34 P

My SparkPage
Send Private Message
Reply
I'm in. I really need this challenge. The timing is great. I slid big time with some travel and friend events so I appreciate this extra reminder.

God is my pilot.

"Do or do not, there is no try." Yoda


 Pounds lost: 11.0 
0
18.75
37.5
56.25
75
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/15/15 8:16 A

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/13/15 9:15 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/11/15 4:43 P

My SparkPage
Send Private Message
Reply
Hey that is great with losing one pound.

I try to eat a little of each g-bombs each day but sometimes it doesn't always happen but it still counts even if you eat only one of the g-bombs.



Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
1LBATATIME's Photo 1LBATATIME Posts: 13,123
11/11/15 11:48 A

Send Private Message
Reply
I've yet to get a complete g-bomb on any day, but even the attempt has helped me lose just over 1 lb. already emoticon

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/11/15 1:32 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/8/15 11:16 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
SWEDE_SU's Photo SWEDE_SU SparkPoints: (163,296)
Fitness Minutes: (241,564)
Posts: 6,912
11/8/15 5:41 A

My SparkPage
Send Private Message
Reply
emoticon

white bean and artichoke dip, mushroom potatoes onions, salad, nuts

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan




fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


309 Maintenance Weeks
0
80
160
240
320
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/7/15 9:40 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
SWEDE_SU's Photo SWEDE_SU SparkPoints: (163,296)
Fitness Minutes: (241,564)
Posts: 6,912
11/7/15 4:46 A

My SparkPage
Send Private Message
Reply
emoticon
i'm in!
11-6 - kale, sweet potato, onion and white bean soup, huge salad for a very late lunch, white bean spread and a salsa/guacamole dinner

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan




fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


309 Maintenance Weeks
0
80
160
240
320
WILDFLOWERMA's Photo WILDFLOWERMA Posts: 299
11/6/15 10:42 A

My SparkPage
Send Private Message
Reply
emoticon Great challenge - thanks! I've been doing a gourmet meal delivery (portion control) and was just thinking that I'm not getting enough freggies in. I already do well with nuts, but need more greens for sure.

11/25 onions, peppers, green beans, fresh salsa (limited my portions, but very few gbombs)

11/24 emoticon emoticon

11/23 sun dried tomatoes, salsa, vegetable soup, pistachio nuts

11/22 fresh salsa, green beans, giant salad, black bean soup, pistachio nuts

11/21 - onions, peppers, fresh salsa, cashews

11/20 - onions, broccoli, spinach, grapefruit, giant salad, pistachio nuts and organic veggie soup

11/19 - sweet potato, fresh salsa, raspberries, pistachio nuts

11/18 -broccoli, fresh salsa, big salad, cashews

11/17 peppers, broccoli, raspberries, grapes, big salad, cashews

11/16 - onions, peppers, salsa, green beans, pistachio nuts

11/15 onions, peppers, tomatoes, spring mix, raspberries, grapes, green beans, pistachio nuts

11/14 onions, peppers, tomatoes, grapes, raspberries, green beens, pistachio nuts

11/13 sweet potato, cauliflower, blueberries, walnuts

11/12 onions, peppers, mushrooms, cashews, salsa, emoticon

11/11 broccoli, cauliflower, pistachio nuts, salsa

11/10 - emoticon , walnuts, green beans, grilled veggies

11/9 - apple slices, corn, black beans, tomato, pineapple, salsa, guacamole, pistachio nuts

11/8 - sweet potato, green beans, fresh salsa, assorted grilled veggies, pineapple, cashews

11/7 Big salad with tomato, onion, iceberg/romaine mix, red cabbage, carrot. Pad thai with mixed vegetables, fresh salsa, fresh guacamole, cashews.

11/6 - emoticon emoticon emoticon emoticon emoticon
Made a big salad with baby spinach, spring mix, tomatoes, onion. Had pistachio nuts for a snack and pineapple for dessert.

Edited by: WILDFLOWERMA at: 11/27/2015 (12:20)
Deborah
Massachusetts (EST)

If ever there is tomorrow when we're not together... there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we're apart... I'll always be with you.
� Winnie the Pooh


 current weight: 281.0 
285
247.5
210
172.5
135
INARI_FOX's Photo INARI_FOX Posts: 723
11/6/15 10:38 A

My SparkPage
Send Private Message
Reply
Wonderful idea! I did and inventory and I found that I've been neglecting having berries lately. Gotta go correct that now.
emoticon

 July Minutes: 0
0
32.5
65
97.5
130
JAZZEJR's Photo JAZZEJR SparkPoints: (447,478)
Fitness Minutes: (159,403)
Posts: 16,698
11/6/15 10:12 A

My SparkPage
Send Private Message
Reply
I'm in -- Great Challenge! emoticon

Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss


 current weight: 140.0 
140
138.25
136.5
134.75
133
1LBATATIME's Photo 1LBATATIME Posts: 13,123
11/6/15 9:39 A

Send Private Message
Reply
I'm In! Can't get to the store until tomorrow, but I will eat as many as I have on hand today! (everything except mushrooms) Guess my shopping list has just been made for me emoticon

Carol from WI.
------------------------------
It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------
If you eat what you've always eaten, you will weigh what you've always weighed!
---------
Fitness is made in the gym, weight loss is made in the kitchen.


 Pounds lost: 9.0 
0
4.25
8.5
12.75
17
REBCCA's Photo REBCCA SparkPoints: (423,639)
Fitness Minutes: (221,405)
Posts: 22,912
11/6/15 8:33 A

Community Team Member

My SparkPage
Send Private Message
Reply

This is something I am mindful of doing and definitely see wonderful results,

I am in!!

"'Enough' is a feast. Buddhist proverb


759 Maintenance Weeks
0
190
380
570
760
TRACKINGAEM's Photo TRACKINGAEM SparkPoints: (3,566)
Fitness Minutes: (9,031)
Posts: 204
11/6/15 7:14 A

Send Private Message
Reply
Oh boy do I need this challenge! I'm in

G-BOMBS starting 11-6



Audrey
Starting Weight: 191
Week 1 weight loss - 09/26/16 - 186
Week 2 weight loss - 10/03/16 - 185
Week 3 weight loss - 10/17/16 -
Week 3 weight loss - 10/24/16 -
Week 3 weight loss - 10/31/16 -
Week 3 weight loss - 11/07/16 -
Week 3 weight loss - 11/14/16 -
Week 3 weight loss - 11/21/16 -


If there's no wind, ROW! - Latin proverb.
teams.sparkpeople.com/HungerGameChri
stmasChallenge2016


 current weight: 186.0 
190
184.25
178.5
172.75
167
ZIPITUP's Photo ZIPITUP Posts: 9,699
11/6/15 6:51 A

My SparkPage
Send Private Message
Reply
GBOMBS
11/6-

~Em~
*MOOD FOLLOWS ACTION!

"We should all be eating fruits and vegetables as if our lives depend on it - because they do."
-Dr. Michael Greger

"The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?" Kris Carr

"Genetics loads the gun, lifestyle pulls the trigger." Dr. Caldwell Esselstyn

152~147~142~137~132~127*~*(123-119)* on 12/3/18



 Pounds lost: 23.4 
0
13.75
27.5
41.25
55
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/5/15 10:50 P

My SparkPage
Send Private Message
Reply
write recipe ideas here (called G-BOMBS recipes)
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=13983x1024xR>59643561


Dr. Fuhrman's recipes...lots of great recipes here.
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=13983x1024xR>61301138


Edited by: DS9KIE at: 11/30/2016 (22:45)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (548,627)
Fitness Minutes: (297,194)
Posts: 24,278
11/5/15 10:37 P

My SparkPage
Send Private Message
Reply
The Holiday Challenge is to eat all the G-BOMBS foods everyday. Fill up on all the G-BOMBS that you can each day.

All you have to do is add emoticon on the days you eat the G-BOMBS foods. I made it easy so if your short on time just put the emoticon then we will know you ate the G-BOMBS but feel free to tell what you ate to...you know brag a little...lol and you will give us some ideas.

So just eat your G-BOMBS instead of those cookies and cake and and the potatoes with butter all over it. You can do it. We can do it.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, and Seeds
www.drfuhrman.com/library/gbombs.asp
x


Edited by: DS9KIE at: 11/30/2016 (22:29)
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 July SparkPoints: 20
0
1125
2250
3375
4500
Page: 1 of (1)  

Report Innappropriate Post

Other Eat To Live General Team Discussion Forum Posts

Topics:
Last Post:
2/6/2018 8:15:51 PM
5/20/2018 10:37:56 PM
7/16/2018 3:02:58 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62915152

Review our Community Guidelines