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you can do it
You can also join everyone on this forum too
www.sparkpeople.com/myspark/team_mes
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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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THE SALAD IS THE MAIN DISH
ndividual.asp?gid=1024
Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465
Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170
THE SALAD IS THE MAIN DISH
December SparkPoints: 0
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LETSGOPLAY
Posts: 11,91010/20/15 9:01 A
~Em~
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.
"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner
“We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, M.D.
"Run when you can, walk if you have to, crawl if you must- just NEVER give up!"- Dean Karnazes-ultramarathoner
153 Days until: Birthday
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QUEEN-EYDIE
Posts: 12,67810/20/15 7:45 A
How exciting! Looking forward to hearing how it's going for you! 
"Optimism is an act of bravery."
"Choices, not sacrifices."
"Choices, not sacrifices."
current weight: 136.7
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HENIR1
Posts: 3210/20/15 7:36 A
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