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SPARKSWEDEN Posts: 162
7/21/15 4:40 A

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If I do use them, I try to find pea protein powder and then soy. I like seeds best and then nuts for my protein.

ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,751
7/17/15 10:58 P

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I was using whey protein powder sweetened with stevia. I ended up with irregular heartbeat and anxiety most likely from the stevia. I guess I could donate the stuff to the food bank. Most people are fine with stevia, but I'll stick with nuts and seeds in my smoothies.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


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DS9KIE's Photo DS9KIE SparkPoints: (550,336)
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7/17/15 10:16 A

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Get Pumped With Plant Protein, Naturally

Do you use protein powders? What type do you use and how much?

www.drfuhrman.com/library/protein_po
wd
ers_muscle_growth.aspx?utm_source=emR>ail&utm_medium=Blast&utm_campaign=07
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15-protein-readmore-button


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