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VERYVEGANVICKIE's Photo VERYVEGANVICKIE Posts: 313
8/26/11 8:17 A

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For those in Irene's path, please stay safe !

'I think this heart has bled once too often, this time, it's bled a bit too much. Too much of anything is too much for me, too much and anything gets too much for me'

The Who.


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55WALKER's Photo 55WALKER Posts: 5,261
8/25/11 6:55 P

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Every time I look at bags of chips I total up the calories, sodium, and fat in the whole bag because the whole bag would be my serving.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Only when we are no longer afraid do we begin to live.- Dorothy Thompson

The universe and nature should be regarded with the deepest reverence, and nature should be treated with the deepest respect. - WPM



"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha." ~Robert Brault
DS9KIE's Photo DS9KIE SparkPoints: (553,403)
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8/25/11 6:40 P

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I agree you can't just eat one chip. I just thought of a way to stop eating chips. Add up all the calories for the whole bag, I bet that would be an eye opener.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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WILD4STARS's Photo WILD4STARS Posts: 9,026
8/25/11 5:52 P

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Deb - Potato chips are evil and they must be destroyed !!
You CANNOT eat just one. They are designed by the manufacturer to be addictive.

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
CARLA-216's Photo CARLA-216 Posts: 6,826
8/25/11 1:43 P

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I've been slipping up too much lately. I must reign it in before I go too far!

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


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JEWELLE217's Photo JEWELLE217 Posts: 412
8/25/11 9:17 A

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Good Morning. I've been pretty excited to be doing so well on ETL and thought I was keeping the cravings for "junk" away; but, I had a severe moment of weakness yesterday and ate waaaaay more than even one serving of Lay's Potato Chips. I was so disgusted with myself. I thought I could just eat a small portion and get over the craving but I couldn't stop. emoticon Afterward, my stomach was bloated and I felt like crap. Lesson learned. It's a new day and I won't be making that mistake again! Other than that crazy binging moment of weakness, I am on day 7 and really have been doing great sticking to the program. Still can't wait until Saturday so I can buy that book. With Irene headed up the East Coast, I will have some snuggle with a good book time this weekend to read it cover to cover.
Hope everyone is having a great day!
Deb

Deb

"I am the wind in the sails of my own destiny!"


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DANCINGPENGUIN's Photo DANCINGPENGUIN SparkPoints: (0)
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8/22/11 4:36 P

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Maybe that would help here, too.
Although today I'm back to liking them again. emoticon

Simplify


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BRIGHTEYED49's Photo BRIGHTEYED49 Posts: 122
8/22/11 4:01 P

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Hi everyone! It's funny, this talk of salads being great and people getting sick of smoothies. I think I've finally made myself sick of salads. It took over 5 weeks of being on the program though. I need to do better than just balsamic vinegar for dressing, but I just hate taking the time to think of something better that doesn't contain oil (I don't have a good enough blender to use nuts - they just turn into chopped nuts all over the kitchen, not a nut butter).

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WILD4STARS's Photo WILD4STARS Posts: 9,026
8/22/11 7:42 A

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Happy Monday everyone. Make it a happy and healthy week.

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
VEGGIEGIRLCOURT's Photo VEGGIEGIRLCOURT Posts: 1,229
8/22/11 7:20 A

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Goood morning!

-Court-


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DS9KIE's Photo DS9KIE SparkPoints: (553,403)
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8/22/11 1:05 A

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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SWEETLIPS's Photo SWEETLIPS Posts: 4,884
8/21/11 5:08 A

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Love Salad, smoothies are my give and take food. Stopping in to say Hey Everyone and have a great day on Purpose!!! I am looking foroward to early morning ZUMBA tommorrow - cha'cha'



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WILD4STARS's Photo WILD4STARS Posts: 9,026
8/20/11 7:13 P

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I never get tired of salads, but smoothies I can only take so many days in a row.

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
DANCINGPENGUIN's Photo DANCINGPENGUIN SparkPoints: (0)
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8/20/11 6:46 P

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Finished Day 9. Back to being tired of salads again. At least I'm having some variety to them!
emoticon

Simplify


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TEACHERWANDA's Photo TEACHERWANDA Posts: 543
8/20/11 2:17 P

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Hi everyone, its the weekend and I've got my crockpot out to do some big batch cooking for the work week. Black Bean Soup and Mexican Beans and Rice are on my agenda. If I get enough time I'll make a batch of Eggplant and Squash casserole. I store meal sized servings in my freezer in the garage.

I got my pedometer yesterday so I will be able to join the Appalachian trail walk. I broke it in on a four mile walk this morning, its a beautiful day in Ohio.

I got my blood work results from my annual physical and they were fantastic, see my blog for the details.

As long as you are trying your very best, there is no question of failure.
Mahatma Gandhi


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LORENVER's Photo LORENVER Posts: 6,704
8/18/11 7:29 P

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Hey,

Sorry about the job hate! I actually like my job, and my coworkers, it is just my boss. I know a lot of people have boss issues, but mine is CRAZY!

LV

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


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CARLA-216's Photo CARLA-216 Posts: 6,826
8/18/11 9:42 A

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LADYDI2049, I feel you on the going to a job you hate. While I don't hate what I do in my job, someone in my office makes the workday so...irksome.

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19063


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LORENVER's Photo LORENVER Posts: 6,704
8/18/11 6:20 A

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Yo

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


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BURRITAELITA's Photo BURRITAELITA Posts: 1,469
8/17/11 4:05 P

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I make two huge pots of appetizing stews or soups on the weekend, some rice, and then my husband and I live off of that plus fresh salads all week when I am working. Works pretty well for us, but we are very tolerant of eating the same thing for 4-5 days if it means we can continue to eat healthily.

The most effective health-care is self-care.

Nutrition is the prescription.

You can literally stretch your lifespan by shrinking your waistline.

Nutrition and other lifestyle factors that you can choose are a more significant determinant of your health than genetics.

Filling your stomach with high-nutrient foods is like by-pass surgery without the surgery.

We are all born with an innate desire to not only survive but thrive.

--Joel Fuhrman
FRUITYCHERRY's Photo FRUITYCHERRY SparkPoints: (0)
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8/17/11 11:39 A

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Popping in to say hi. August is turning out to be a busy, but awesome month! Wishing I had more time for sparkpeople.

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LADYDI2049's Photo LADYDI2049 SparkPoints: (0)
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8/17/11 7:27 A

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Good morning all. Work today for me, it's really hard going to a job you hate, thank goodness it's only 2 days a week and retirement is right around the corner.
Have a great day.

emoticon

"Stay Plant Strong"

Ladies, ever think about joining The Red Hat Society? www.theredhatsociety.com


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VEGGIEGIRLCOURT's Photo VEGGIEGIRLCOURT Posts: 1,229
8/17/11 6:52 A

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Hi!

-Court-


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LADYDI2049's Photo LADYDI2049 SparkPoints: (0)
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8/16/11 2:35 P

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It is funny how differently people eat in different areas of the same country.

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"Stay Plant Strong"

Ladies, ever think about joining The Red Hat Society? www.theredhatsociety.com


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BUELLRIDER's Photo BUELLRIDER SparkPoints: (0)
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8/16/11 12:25 P

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Back from the great NW and trying to caught up on all the emails. Some meals were good and some ok. Didn't really stray to far from vegan meals. One waiter in ND said "No meat?". How funny.

"Food is not just something you pull off a shelf-it has a life force to it." Dr. Oz


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LADYDI2049's Photo LADYDI2049 SparkPoints: (0)
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8/15/11 9:31 P

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Just wanted to say Hello to everyone and wish you a good week.

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"Stay Plant Strong"

Ladies, ever think about joining The Red Hat Society? www.theredhatsociety.com


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WILD4STARS's Photo WILD4STARS Posts: 9,026
8/15/11 4:26 P

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If you have a crockpot you can do lots of stews, soups, chili, etc. Or just a big pot of beans and add the rice when you get home. I love my crock pot for those busy days when I know I'll be home late.

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
TEACHERWANDA's Photo TEACHERWANDA Posts: 543
8/15/11 4:13 P

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Summer is over. Today was my first official work day - even though I was in the school 4 days last week getting ready for the new school year. Students report to school on Tuesday. I'm still working on how to manage ETL into a busy work schedule. I think the secret will be planning and preparing meals ahead of time, so when I come home tired and worn out, everything is ready to go.

As long as you are trying your very best, there is no question of failure.
Mahatma Gandhi


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WILD4STARS's Photo WILD4STARS Posts: 9,026
8/15/11 10:18 A

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Happy Monday. Make it a fabulously healthy week everyone.

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
55WALKER's Photo 55WALKER Posts: 5,261
8/15/11 6:00 A

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Howdy!
Make it happen everyone!
I'm posting this poem for the emotional eaters among us. I read it often. Admittedly it is a dark poem, but it always gives me a surge of determination.
------------

Invictus ~William Ernest Henley

Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.

It matters not how strait the gate,
How charged with punishment the scroll,
I am the master of my fate:
I am the captain of my soul.



Only when we are no longer afraid do we begin to live.- Dorothy Thompson

The universe and nature should be regarded with the deepest reverence, and nature should be treated with the deepest respect. - WPM



"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha." ~Robert Brault
SWEETLIPS's Photo SWEETLIPS Posts: 4,884
8/14/11 11:22 A

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emoticon Make you week of on where you enjoy your life, respect your self and have some fun!! emoticon



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LORENVER's Photo LORENVER Posts: 6,704
8/14/11 7:48 A

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Hi Thread!

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


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VEGGIEGIRLCOURT's Photo VEGGIEGIRLCOURT Posts: 1,229
8/13/11 9:05 A

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Happy Saturday! Enjoy the day!!

-Court-


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WILD4STARS's Photo WILD4STARS Posts: 9,026
8/13/11 6:57 A

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Happy weekend everybody !!

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
DS9KIE's Photo DS9KIE SparkPoints: (553,403)
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8/12/11 11:48 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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55WALKER's Photo 55WALKER Posts: 5,261
8/11/11 5:50 P

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emoticon emoticon

Only when we are no longer afraid do we begin to live.- Dorothy Thompson

The universe and nature should be regarded with the deepest reverence, and nature should be treated with the deepest respect. - WPM



"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha." ~Robert Brault
VEGGIEGIRLCOURT's Photo VEGGIEGIRLCOURT Posts: 1,229
8/11/11 5:48 P

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I love the title of this thread :)

-Court-


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MOEDER8594's Photo MOEDER8594 SparkPoints: (22,323)
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8/11/11 8:49 A

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Hello on this Friday eve day

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55WALKER's Photo 55WALKER Posts: 5,261
8/11/11 7:56 A

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Thread title, I mean.
emoticon

Only when we are no longer afraid do we begin to live.- Dorothy Thompson

The universe and nature should be regarded with the deepest reverence, and nature should be treated with the deepest respect. - WPM



"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha." ~Robert Brault
WILD4STARS's Photo WILD4STARS Posts: 9,026
8/11/11 7:53 A

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emoticon emoticon emoticon emoticon emoticon emoticon

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
55WALKER's Photo 55WALKER Posts: 5,261
8/11/11 7:43 A

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emoticon emoticon emoticon

My all time most regretted thread posting.

Only when we are no longer afraid do we begin to live.- Dorothy Thompson

The universe and nature should be regarded with the deepest reverence, and nature should be treated with the deepest respect. - WPM



"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha." ~Robert Brault
WILD4STARS's Photo WILD4STARS Posts: 9,026
8/11/11 7:33 A

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"Hello on this thread at least once a week." emoticon

Edited by: WILD4STARS at: 8/11/2011 (07:33)
I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Your body is never not looking." Dr. Michael Klaper
VEGGIEGIRLCOURT's Photo VEGGIEGIRLCOURT Posts: 1,229
8/11/11 6:32 A

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Hi!

-Court-


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55WALKER's Photo 55WALKER Posts: 5,261
8/10/11 8:02 P

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B- even when I lived with my husband I was always the one who made all those phone calls.

The problems with internet today were not confined to my home though, they were an area issue, hopefully resolved now.

Only when we are no longer afraid do we begin to live.- Dorothy Thompson

The universe and nature should be regarded with the deepest reverence, and nature should be treated with the deepest respect. - WPM



"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha." ~Robert Brault
SWEETLIPS's Photo SWEETLIPS Posts: 4,884
8/10/11 3:53 P

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Burr, you are so right - gaining weight is easy on any lifestyle. I joined weight watchers and got the information on the vegetarian plan; a little tweaking and I should be good to go. I felt I needed a great accountability. Unless, we go out of town, I do not plan to eat out or have someone prepare food for me. It can be pretty easy as my husband perfers not to eat out, and to his credit, if I do not feel like cooking, he does. Love that guy! emoticon



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BURRITAELITA's Photo BURRITAELITA Posts: 1,469
8/10/11 3:10 P

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55, My husband usually calls our provider when the service is going off and on...

This is the week for people visiting us! Although it requires our putting things on hold for awhile, it sure beats having to pack, get in the car and drive, etc.! The worst part is that they tend to want to eat out at restaurants and I'd rather eat at home. A little problematic, but I'm surviving. Even if you eat a vegan or vegetarian meal out, you can gain weight...and the meal times are less predictable...



The most effective health-care is self-care.

Nutrition is the prescription.

You can literally stretch your lifespan by shrinking your waistline.

Nutrition and other lifestyle factors that you can choose are a more significant determinant of your health than genetics.

Filling your stomach with high-nutrient foods is like by-pass surgery without the surgery.

We are all born with an innate desire to not only survive but thrive.

--Joel Fuhrman
55WALKER's Photo 55WALKER Posts: 5,261
8/10/11 7:26 A

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My internet service is going off and on...
emoticon

Only when we are no longer afraid do we begin to live.- Dorothy Thompson

The universe and nature should be regarded with the deepest reverence, and nature should be treated with the deepest respect. - WPM



"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha." ~Robert Brault
LORENVER's Photo LORENVER Posts: 6,704
8/10/11 6:28 A

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This week has been bizarre.

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


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FRUITYCHERRY's Photo FRUITYCHERRY SparkPoints: (0)
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8/10/11 2:53 A

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Busy Busy Busy!!!

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55WALKER's Photo 55WALKER Posts: 5,261
8/9/11 5:04 P

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emoticon

Only when we are no longer afraid do we begin to live.- Dorothy Thompson

The universe and nature should be regarded with the deepest reverence, and nature should be treated with the deepest respect. - WPM



"Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha." ~Robert Brault
MELISSA_RENAE's Photo MELISSA_RENAE Posts: 28
8/9/11 3:37 P

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Hello. I'll make sure to post here each week from now on. :)

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