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BABCIATEA's Photo BABCIATEA SparkPoints: (67,741)
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8/13/14 4:10 A

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I am trying to use the 1 minute isometric he demos on one of the shows hands clenched one over the other tighten hands forearms shoulders back abdomen hold for 1 hm the relax and repeat prior to eating . This is an appetite suppressant technique. Seems to work when I remember to do it, emoticon

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BABCIATEA's Photo BABCIATEA SparkPoints: (67,741)
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8/12/14 3:52 A

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Great I am glad you could see it on line. the series Remembering Jesus is terrific too if you see it on EWTN it is on at odd hours. The neurobis part is very interesting too. He advocates learning to do something in a novel way such as eating or writing with ones non dominant hand. and playing board games with children. The whole program is fascinating

Edited by: BABCIATEA at: 8/12/2014 (04:01)
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ELIZACG9's Photo ELIZACG9 SparkPoints: (193,269)
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8/11/14 9:13 P

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I got it.......I like it.
I do use tumeric too.....thanks! emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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MARYELLEN301's Photo MARYELLEN301 Posts: 10,077
8/11/14 3:41 P

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I just used copy and paste. See if this works any better.

www.healthybrainmd.com/the-dear-prog
ra
m-4-steps.html


Attitude is everything, pick a good one!

"It works if you work it, and it won't if you don't."

ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.

Certainly I have a 6-pack. You just can't see it through my soft sided cooler!


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ELIZACG9's Photo ELIZACG9 SparkPoints: (193,269)
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8/11/14 3:32 P

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I could not see anything.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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MARYELLEN301's Photo MARYELLEN301 Posts: 10,077
8/10/14 4:09 P

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That is a great link Babcia! I really wish there was a Nicole-like video of the Isometrics he recommends. I found one that lasts about an hour but he is just demonstrating the technique. I want someone to take me by the hand and lead me through it! I need to look into the diet portion of the link. Thanks for sharing it.

Attitude is everything, pick a good one!

"It works if you work it, and it won't if you don't."

ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.

Certainly I have a 6-pack. You just can't see it through my soft sided cooler!


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BABCIATEA's Photo BABCIATEA SparkPoints: (67,741)
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8/10/14 5:22 A

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each of the episodes seems to stand on its own and the web page has the plan text in detail. Here is a link to the program info on line

http://www.healthybrainmd.com/the-dear-p
rogram-4-steps.html

Edited by: BABCIATEA at: 8/10/2014 (05:29)
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MARYELLEN301's Photo MARYELLEN301 Posts: 10,077
8/3/14 5:01 P

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OK, I did remember to watch it and it is not what I thought it would be. It is not an actual episode, but Fr. Pacwa interviewing Fr. Landry and Dr. Fortanasce about the series. It gives a general and very informative overview of the series
. www.youtube.com/watch?v=ea4t
r-UfjDg

There is a website to the Doctor's clinic in Arcadia CA. They also mentioned a book that I did not get a chance to write down. There is also another link that I cannot get to work. Probably user failure on my part. I'll have to give the clinic link a closer look. There may be an answer as to the book title and perhaps that other link.

Edited by: MARYELLEN301 at: 8/3/2014 (17:02)
Attitude is everything, pick a good one!

"It works if you work it, and it won't if you don't."

ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.

Certainly I have a 6-pack. You just can't see it through my soft sided cooler!


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JUNEBUG4967's Photo JUNEBUG4967 SparkPoints: (55,771)
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8/3/14 4:25 P

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Have watched very little TV this summer so had not heard about it. I usually get my EWTN fix in the car on our local Catholic radio station. I will have to check you tube to see if I can find any of
the episodes. It sounds like something you need to watch all the episodes to.

When all your desires are distilled, you will cast just two votes: to love more and to be happy.

Hafiz

Do not allow anyone to cause you to doubt your ability to succeed. Ernest Holmes

Including yourself. Pam Young



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MARYELLEN301's Photo MARYELLEN301 Posts: 10,077
8/3/14 3:35 P

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I don't have a TV, but I did find at least episode of it on YouTube.I'll have to watch it...if I remember!!

Attitude is everything, pick a good one!

"It works if you work it, and it won't if you don't."

ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.

Certainly I have a 6-pack. You just can't see it through my soft sided cooler!


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BENE38464's Photo BENE38464 SparkPoints: (11,305)
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8/3/14 12:04 P

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It may be too late for me! (Just kidding...I think!)

Bene38464


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ELIZACG9's Photo ELIZACG9 SparkPoints: (193,269)
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8/3/14 11:07 A

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I don't see EWTN anymore but, it sounds very good..
emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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BACCISMOM's Photo BACCISMOM Posts: 24
8/3/14 9:21 A

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Hi, I haven't seen it but I'm going to try to find it today and tape the next program. It sounds very interesting. emoticon
Blessings,
Debbie



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BABCIATEA's Photo BABCIATEA SparkPoints: (67,741)
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8/3/14 5:14 A

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There has been a very interesting program on EWTN Called Remembering Jesus. It is presented by a priest and a neurologist. The neurologist talks about a 4 part program to prevent dementia. including diet, exercise , alternating brain activity and rest and relaxation. The last show I saw was about forms of exercise . holding muscle tension. isometric exercise to hold during prayer and other still moments. . I wonder if any of you are using some of these ideas from his plan ?

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