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ARMYWIFE4GOD's Photo ARMYWIFE4GOD SparkPoints: (23,756)
Fitness Minutes: (15,059)
Posts: 4,539
7/3/10 10:53 P

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Here's my blog that I posted today!

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=3395874


I'm a Plexus Ambassador. If you'd like to learn more please message me or just go to my website!
http://shopmyplexus.com/kristinaweaver
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 current weight: 182.0 
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ARMYWIFE4GOD's Photo ARMYWIFE4GOD SparkPoints: (23,756)
Fitness Minutes: (15,059)
Posts: 4,539
7/3/10 12:02 A

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I'm not too sure if anyone got the chance to do this challenge last weekend, I know I didn't get the chance... but anyway here it is again... :)

______________________

Weigh In – Wrong #? –

Does seeing the wrong number on the scale make you crazy?
Many people find that a "bad" weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do.

Things don't need to be this way.
You can learn to use the scale as a helpful tool, instead of giving it the power to dictate your feelings and your actions.

Many experts and experienced dieters will tell you that the only realistic way to take the stress out of your weigh-ins is to skip them altogether—or at least keep them to a bare minimum. After all, there are many other ways to measure your progress towards your health and fitness goals, especially since weight loss is rarely predictable or orderly.

Challenge question came from the “Take the Stress Out of Weighing In” article. Read the entire article before you do this challenge. www.sparkpeople.com/resource/
wellness_
articles.asp?id=691


****NOTE: Feel free to share with us here in this thread or post a blog about it. If you write a blog about it, don't forget to post in here letting us know that you did a blog on it, post the link here to share with us here. Just click the “ADD LINK” button above the posting box to add your blog link to your post.****

I'm a Plexus Ambassador. If you'd like to learn more please message me or just go to my website!
http://shopmyplexus.com/kristinaweaver
/


 current weight: 182.0 
182
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152
137
122
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