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ARMYWIFE4GOD's Photo ARMYWIFE4GOD SparkPoints: (23,756)
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6/25/10 3:27 P

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That's great Kelly! Keep up the great work! What's S.A.D?

For me, it's just starting my journey.... staying consistent with my eating & exercise... although not very consistent lately. But I know that if I hadn't gotten the mind frame to "JUST DO IT, NO EXCUSES" that I wouldn't be where I am now today.

I'm a Plexus Ambassador. If you'd like to learn more please message me or just go to my website!
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-KELLYKAT-'s Photo -KELLYKAT- Posts: 834
6/25/10 2:43 P

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There are many things that have had major changes in my life, but one thing that's changed almost all aspects of my life, almost all in a positive way, is going vegan.

It's been nearly 5 years now, it's opened so many new doors, and given me such a new outlook on life. I feel better mentally and physically. I've met amazing people because of it. My eyes have been opened up to all new kinds of issues.

The greatest benefit has been my health. My cholesterol has gone from went from 350 to 190 (And that was when I last had it checked 2 years ago, so I'd imagine it's lower now.) I gave up the S.A.D. and now eat a wonderful diet filled with whole grains and lots of veggies. I don't miss daily trips to BK and McDonalds, that's for sure. (My colon REALLY doesn't miss them.) But don't get me wrong, I haven't given up the good stuff. I still treat myself to cupcakes, and candy, and frapuccinos, just much less now. (Also because I want to lose weight! When I first went vegan I looooved all the new junk foods I discovered too!)

I'm really thankful for becoming vegan! I don't really have to think about it much any more since it's just part of my life, so I forget sometimes to be thankful and for all the great things it's brought to me.

(I sure wrote a lot! :D)

"You, yourself, as much as anybody in the entire universe, deserve your love and affection" - Buddha


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ARMYWIFE4GOD's Photo ARMYWIFE4GOD SparkPoints: (23,756)
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6/25/10 1:10 P

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Q: What is one thing that has changed your life, either good or bad? Elaborate on it. Donít just give 1 or 2 words. Please feel free to share!

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I'm a Plexus Ambassador. If you'd like to learn more please message me or just go to my website!
http://shopmyplexus.com/kristinaweaver
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