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AFERRARI's Photo AFERRARI Posts: 57,670
9/24/15 11:39 A

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thanks for sharing

Angela
Human ~ Angela
Crystal Tigersís, Summer Cruisin' & Losin'
Coquitlam, BC, Canada
Pacific Time Zone











 current weight: 216.0 
226
211.5
197
182.5
168
LITTLEWIND53's Photo LITTLEWIND53 Posts: 17,178
9/23/15 10:35 A

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I have to avoid grapefruit and oats spikes my blood sugars. I tolerate apples. Good thing I like nuts and it is my usual snack if I need one.

www.everydayhealth.com/heart-special
is
t/cholesterol-snacks.aspx?pos=1&xid=R>nl_EverydayHealthDietandNutrition_20150920


Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.
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