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AFERRARI's Photo AFERRARI Posts: 57,670
8/6/15 11:06 A

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Thanks for sharing and no I do not at present. I want to incorporate it though and this article seems to indicate I should for sure

Angela
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LITTLEWIND53's Photo LITTLEWIND53 Posts: 17,178
8/4/15 2:03 P

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This article appears to be directed at women, but men should strength train as well....

There is more to being fit that just cardio. Do you lift weights?

www.everydayhealth.com/fitness/amazi
ng
-reasons-women-should-lift-weights.aR>spx?pos=1&xid=nl_EverydayHealthDieta
nd
Nutrition_20150803


Linda

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You CAN do it.
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You can do IT.
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