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JSPEED4's Photo JSPEED4 Posts: 1,701
3/26/11 3:42 A

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This one could take me a week to really get done. I do keep boiled eggs in the fridge and some fresh or dried fruit around, and the ingredients for for raw almond milk. Raw helps satisfy me.

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PAMAPPLE's Photo PAMAPPLE Posts: 10,882
3/14/11 4:36 P

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Great idea, Anne! I always struggle with overeating the goodies but this is a practical way to solve the problem.

~Pam~ Michigan EST time


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BLUESKY_321's Photo BLUESKY_321 SparkPoints: (0)
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3/14/11 7:38 A

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Pam, good job keeping things out of sight! One thing that has been hard for me, but important, especially after holidays etc with "special" food is that I put aside what I think others will eat (even individually portioning and putting it aside for kids' lunches etc so that it's very obvious if I take any for myself) and then throw the rest out! It only hurts for a second and then you feel so good for doing that for yourself! I don't seem to have any problems nibbling cake here and there, but if I know it's someone's Monday lunch dessert I'll keep my hands off. Just a thought.
Now off to work on Day 8!
~Anne

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PAMAPPLE's Photo PAMAPPLE Posts: 10,882
3/12/11 3:17 P

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My daughter has a birthday party today so I will eat cake and ice cream today and hopefully most of it will be gone tomorrow. If not, I will put it out of sight, out of mind. I responded to one of the team members blogs about day 7 and thought I would repost it here:

I think it is wonderful that removing the food from your sight ( and I have done this too and it usually works) doesn't tempt you to have any. My problem before I was better disciplined was that I would think about where I put the food and then go after it in wild abandon! Now that I have more self-control, especially through the help of SP, I am usually able to resist overeating the food, but sometimes not. Now, If anybody brings some goodies into the house, I usually have them hide it. Beck is reminding me of tools to be successful with self-control, especially with using my appetite as a control and tracking my nutrition. Sorry for the long post but your blog spurred me on! LOL!

~Pam~ Michigan EST time


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LILASIAGO's Photo LILASIAGO SparkPoints: (16,320)
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3/3/11 12:15 A

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Done! I even put questionable items on a separate shelf in the refrigerator so they are not as accessible.

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THENEWSHANNON's Photo THENEWSHANNON Posts: 498
11/4/10 10:17 A

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This is a fairly easy one for me - I have a fridge at work and a microwave I can use so I'm all set up for lunches and snacks. I live alone, so I can set the apartment up however I like. I did clean last night - it always helps me when my surroundings are tidy.

"It's a choice. Make a different choice." -Jillian Michaels


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ANUSCHKA9's Photo ANUSCHKA9 Posts: 6,930
8/31/10 8:17 P

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While I was off on vacation last week, I cleaned out my kitchen cabinets. I got rid of the snacks that trigger binges: pita chips, crackers, nuts, chips. I put my hot air corn popper on the counter where I can see it and easily use it. The last time I lost a large amount of weight air-popped corn played a major part. It's filling without containing a lot of calories.

I'm also going to take my lunch to work each day rather than get lunch at the local delis and food courts. Not only will I save calories, i'll save money.

Edited by: ANUSCHKA9 at: 9/1/2010 (20:07)
Anuschka
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FAYE000's Photo FAYE000 Posts: 2,035
8/21/10 2:58 P

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We do not have many foods in our house that are off limits for a healthy diet.
Too much of a good thing is still too much!!




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HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 382
8/15/10 6:15 P

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This one isn't tough for me. I don't have much trouble with the home or office environments. It's more about the fast food (taking the easy route). That is behavioral...rather than environmental. Guess I can't close all the fast food chains in town. :)

Warmly,
Charlene
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CD6783805 Posts: 116
8/3/10 11:14 A

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I am retired so I don’t have work to worry about. I’ve been working on this a while now (before I started SP.) Trying to get healthier. Everything gets put away and out of sight. The rule if I don’t buy it I can’t eat it applies here.
Now my biggest problem is how MUCH healthy food I eat.

KONSTANZEPR31's Photo KONSTANZEPR31 Posts: 962
6/26/10 8:29 P

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This is tough, but I'm managing. Mostly it's avoiding the stuff family brings to meals (Mom will buy doughnuts and say "But we'll eat them, and they taste good." And then complains that she can't lose weight, and she knows why. My sister and I are slowly working on her, and my father's efforts to combat his diabetes is beginning to take hold in her mind. Every bit helps! I can't wait for the next few weeks to go by - after that, I'll be working close to a two day a week farmer's market - the main grocery stores are a bit of a drive, so my plan is to eat off the market as much as I can. Woohoo!

Philippians 4:13 - I can do all things through Christ which strengtheneth me.

SW: 188
CW: 158
GW 1: -16 lbs (142)
Final GW: 125



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RATTOAC's Photo RATTOAC Posts: 121
5/29/10 12:52 P

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ALICE DAY REVIEWS:

Phew, thankfully when I go shopping I still have good intentions. When I'm inside the grocery I realize that I shouldnt buy bags of chips and frozen pizzas just because I'm not "watching" exactly what goes into my body. If I am going to have a set-back, it's usually because I go eat out, or run to the corner market and grab some chips/soda. So my environment is still...cleanish, I just have to stick TO my plans. Also I need to get back into the habit of packing my own lunches. The cutie boys at Habeneros nextdoor to where I work allllways give me cheapcheapcheap (usually free) food. I DO get salads. I skip dressing and have then drench it in their salsa, but still. It's not good. I eat too much. Must alter my work time food time again. Batch cooking was where it was at. Cooking a bunch of chicken, and then cubing it for salads later. Such a good habit. In fact, I have 2 hours before I need to start moving towards work, I'm going to go make sure I dont make any bad decisions tonight.

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FITJANE SparkPoints: (0)
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5/10/10 8:49 P

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Sometimes I sabatage myself, like buying candy or cookies at the store. Then I get home and wonder what
I was thinking. Right now, I have a bag of M&M's ,
malted milk balls, and a box of chocolates in
my desk at the office. Huh???? Need to fix that.

You haven't failed unless you quit trying.


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RATTOAC's Photo RATTOAC Posts: 121
4/28/10 11:16 P

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I've already had to do this,
i got rid of some nasty popcorn that was plaguing my health! At 500+ cals a bag I had to throw away half of the box, it was hard but i was proud. After my snacks had run out, I didn't rebuy and just try to not allow myself to have anything in the house that I will over indulge myself with! woo!

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BUTRFLY_FREEDOM's Photo BUTRFLY_FREEDOM SparkPoints: (20,511)
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4/18/10 3:46 P

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This one isn't so hard, I suppose. I buy all my own food and it is kept separately from the other people in the house. My husband never buys sweets, so all had to do was move his doritos to another shelf that I can't reach.

Don't have to worry about my work environment because I don't work.

~*~*~Kim~*~*~




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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (119,764)
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4/14/10 7:44 A

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clean up your environment..I see from older post some of the things said. I know this is my journey with spark and not my families. I can not change other people. My hubbie still loves cookies and ice cream and the occasional pork skins, and at his birthday ((Christmas))cake. No I do not bake but his aunt does and so does other friends he that are in the the radio ministry. He has some health challenges. Now he has improved his eating habits but his battle is just that his battle. I can not change him. Most men are stubborn by nature. I can not waste my energy and time going in circles. Not being mean just real. He has to want to change for himself not because I rag on him about eating not so healthy food. I have noticed that my two teenagers are watching me and they always say your diet food (((that is what they call healthy food)) is nasty but I find wrappers from my breakfast bars, almonds, cottage cheese, mozzerala cheese, and even green tea being ate by them. So they are reachable more so than hubbie. He has a sweet tooth. I have told to please put the cookies where I can not find them. I am not a big fan of ice cream or cakes. Now he gets it and puts them out of my sight or I place them out of my sight. But I can be tempted. I do not buy junk but my hubbie and 18 y/o does and often offer it to me. Somtimes I refuse then are other times. This will be a progress for me continually. I am still learning and growing and to me that is what is important.

Isaiah 43:2

“When you pass through the waters, I will be with you; And through the rivers, they will not overwhelm you. When you walk through fire, you will not be scorched, Nor will the flame burn you.

Joshua 1:9

Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.



Pat from the east coast


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MAZZYR's Photo MAZZYR Posts: 9,236
3/31/10 12:11 P

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I believe in clean eating. The food in my home environment is healthy and nutritious with planned indulgences. Lol, I'm just eating too much of the good stuff.

Edited by: MAZZYR at: 3/31/2010 (12:14)
Mazzy


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ANNANN63's Photo ANNANN63 Posts: 2,241
2/24/10 1:30 P

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For me, this is and has been an easy thing. I am finding that as I leave the junk food alone, I am not seeking it when I am away from home. We went to the fair and my treat was a baked potato. LOL

Annie
Central Florida-EST


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HONEY75's Photo HONEY75 Posts: 129
2/10/10 3:43 P

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I went to the store and bought lots of fresh fruits and vegies--usually I just buy apples, bananas, oranges, carrots, and lettuce. Anyway, I found it to be such a treat to snack on clementines, fresh pineapple, pears, mangos,--even made a salad of broccoli slaw! I feel so satisfied I don't feel like eating junk!

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CD1725140 Posts: 894
1/27/10 6:02 P

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I had a chance to inventory my pantry and toss out a lot of junk that no one had touched. Rearranged the cabinets, everything except the junk drawers (my next project)Then I put all the "goodies" I like as far as I possibly could and the healthy stuff in front. So if I do have a craving, I have to debate whether to dig around to get to those sweets, and there are not very many of them for the month. And those goodies are small treats not big candy bars.

FABKATHY's Photo FABKATHY Posts: 27
1/22/10 9:34 A

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I keep a healthy cupboard and fridge. I do have some snacks for the kids' lunches but they are hidden, for my sake and theirs.

When I feel like "cheating" or "bingeing" I literally go to the store and get something to binge on...and it HAS happened. Hopefully, though less and less.




In a world where you can be anything, be yourself.


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PAMAZON's Photo PAMAZON Posts: 854
1/19/10 2:05 P

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This one is key for me. I think the last six months of '09 I had things stashed in my pantry or fridge that kept me from losing. I was lucky that I only gained a few pounds, because I was pretty much grazing all afternoon and evening. It was clear to me how much the items in my home affect me. Being a stay-at-home mom, I have the luxury of being totally in control of the kitchen. I don't go to an office where there is food/cafeteria to tempt me. And I do all the shopping, so for 3 weeks the pantry and fridge have been so healthy- and guess what? I've lost WEIGHT!

Duh! emoticon

-Pam
I also answer to Pammy, Pamalam, Glamazon, tall drink of water, honey, MOM!, and babe.

"...if you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living." - Joseph Campbell


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ANNANN63's Photo ANNANN63 Posts: 2,241
1/5/10 4:56 P

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This one I did ages ago. I have DH's snacks in a cabinet in the kitchen that I do not need to get into so I don't see them. DH had a bit of a problem with high blood sugar a few years ago so sugar and products with sugar were banished then. If I am going to eat something really bad, I have to go out and buy it deliberately. I coupon and shop the sales, so we always have lots of healthy foods in the pantry and freezer as I buy on BOGO sales with coupons for almost everything other than fresh foods. I do think this helps. It is so easy to munch on something if it is around and within eyesight.

Edited by: ANNANN63 at: 1/16/2010 (18:58)
Annie
Central Florida-EST


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JUSTKD's Photo JUSTKD Posts: 1,531
11/29/09 4:02 P

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This is one I actually try to do already. My husband gets irritated that we "never have snack foods in the house". We sort of go around and around sometimes. He brings in Little Debbies, donuts, and chips, and I usually eat them. That's why I try to keep them out of the house. He thinks I should just be able to leave them alone. Sometimes he'll just leave the treats in his car, which works for me.

Kelli

BLC Ready, Set, Spring! Challenge - Team Pink Flamingos, Spring 2021
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COFFEE666's Photo COFFEE666 Posts: 97
11/28/09 3:30 P

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This one isn't really an issue for me. Most everything in my house works with my plan. I just need to make sure that I don't bring in certain items, like snack crackers, that I have a tendency to binge on.

"Looks like your expectations let you down. Expectations have a way of doing that." -Pedidiva


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DRBECKDIET Posts: 29
11/13/09 7:06 P

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Most of the food in my house is healthy. We have been watching the quality of the food we buy for a few years now. I do have some treats for my children that are temptations for me like cookies and chocolates. I'm going to put them in one box out of sight.

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CINDILP's Photo CINDILP SparkPoints: (285,390)
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9/4/09 12:01 P

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This is a constant process in my life right now. I have environments at work, home, and in between.
Cindi

Cindi
Iowa
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NANCY-'s Photo NANCY- Posts: 11,980
9/4/09 11:12 A

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Over the past three years I have been making improvements. 100%whole wheat, less junk, lower or no fat.
There is still room for improvement and I will work on this all weekend.

Expect Success

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
ARIZONAGAL's Photo ARIZONAGAL Posts: 598
8/31/09 11:46 A

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This task is pretty much done...We've cleared most of the junk, including white breads, pastas, and refined starches, for the last 3 years.

I have to have some stuff for my 6 year old, but even that stuff is pretty healthy. I do not want him growing up with a weight problem like both my husband and me (he licked it way back in college, and does not have any issues now). I occasionally buy potato chips, and know that I can't even have one, or it's a free for all!

He that is good for making excuses is seldom good for anything else. --Benjamin Franklin



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DICKYJEAN's Photo DICKYJEAN Posts: 34
8/27/09 5:02 P

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I live in and work in the same space, so at least I'm only organizing one space. Truthfully, I unkowingly started this about a month ago. I decided I wanted to reduce the amount of food in the pantry and freezer, and what is left are things that are treats for my husband, but not triggers for me. However, I have been going out every few days and buying ice cream, which will have to stop before the diet starts.

Edited by: DICKYJEAN at: 8/31/2009 (13:41)
Today is and today I am.


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CINDILP's Photo CINDILP SparkPoints: (285,390)
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8/17/09 5:17 P

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I have the Complete Beck Diet for Life, so I'm going to do these in the order of the tasks presented in that book.

This is task 5: Get Organized.
I'm working on this one.
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
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SPARKLOVE's Photo SPARKLOVE Posts: 4,853
7/3/09 6:18 P

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Day 7: Arrange your environment

I did this step before I started the Beck Solution from the advice of other books I had read. I stop bringing junk food into the house, and when I allow myself a treat I buy one of whatever not a whole package.

Arranging my environment is not hard for me because I live alone. I can see where it would be a challenge for those who share a home with others.



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MOONSHADOW145's Photo MOONSHADOW145 Posts: 3,357
5/17/09 4:21 P

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Ah yes, I remember day 7. I dug through my cupboards reading ingredients and nutritional information. For a while my dh and I had to figure out a list of snack foods that he loves but I don't so they wouldn't be tempting. We've kept up the "clean" pantries. I can now keep dark chocolate and hard candy in the house without binging on it (this took many months to achieve) and I shop sales so there's always something healthy to eat.

Heidi

RESOLUTE— I am going to keep my health and my body’s needs front and center.

RENEGADE— I can successfully lose weight healthily without becoming obsessed with calorie. That takes a different kind of attention, but one that is mindful to what my body needs and how I feel.


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LISA__'s Photo LISA__ Posts: 85
5/13/09 2:30 P

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Day 7 wasn't bad because I need to shop for food. I made a spot for my BF's stuff high up so I can't see it.
At work I have some 0 point soup for snack attacks and I'm going to focus on bringing healthy snacks each day so I'll stay away from vending machine which has been easy lately.

Lisa



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KONSTANZEPR31's Photo KONSTANZEPR31 Posts: 962
4/30/09 9:53 A

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Today is fairly easy - I've been working at this for some time. The only "junk" food I've personally got in the house is a small bag of Hershey's Dark Chocolate - the flat squares with the fruit and nuts along with some plain 60% cocoa squares. I've determined I won't totally ban stuff like this - I tend to binge fairly easily, but I am limiting myself to 60% dark chocolate or darker - I can't eat as much. I also have a nice place setting I picked up during an away theater gig that has a smaller food space on the plate, so I can't fit as much on it. The bowl that goes with it is huge, but I use it for salads and soups (making sure I limit the cream based soups to half the bowl, so it's a normal serving size.)

I'm also starting a couple of container gardens for fresh lettuce, tomatoes, and "space saving" cucumbers. My mom grows fresh herbs of all kinds, so we'll share the fruits of our labors (so to speak). There's also a nice apple tree in my parents' backyard , and we'll make applesauce out of that. And - if that's not enough, my mom and I have made a pact to focus on eating the produce of the region this summer. We've got tons of pick-your-own type places and a nice regional market open a few times a week. Summer will be a lovely experience - going to take advantage of all the nutrient dense food they have to offer and find new fruits and veggies to enjoy.

The only junk that now remains in the house belongs to my father, who has been told to avoid regular sugar (he's got Type II diabetes), but has been told that certain artificial sweetners are ok - so he's been buying his favorite snack foods in "sugar-free" versions (cookies with aspertame, etc). I won't touch this stuff at all, so no problems for me. (We won't talk about my concerns for him... but that's another post.)

Blessings Always
Elisabeth

Philippians 4:13 - I can do all things through Christ which strengtheneth me.

SW: 188
CW: 158
GW 1: -16 lbs (142)
Final GW: 125



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*JING*'s Photo *JING* Posts: 1,765
4/24/09 7:02 A

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I will admit that I did not do much with day 7, largely because we have very little food in the house right now since I plan on grocery shopping today. Hubby and I established we cannot by bulk foods from costco, sweets in large quantities, cheeses, or cured meats since we both have a tendency o binge on them. The problem for me is not having foods in the house leads to eating out and we almost got pizza last night. I pulled out the list in my head and decided we had enough tomatoes in the fridge to make bruschetta instead. Dinner was about 500 calories less than it would have been! So for me, arrange your environment includes having lots of good food in the house just as much as not having the tempting items there.

Most people never get past their first wind to know they have a second.



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IZBIT07 Posts: 190
4/10/09 12:01 P

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For me, the main issue is having food out on the counter. My husband tends to buy big bags of stuff at Costco, and then leave them out because they don't fit in our drawers. I've told him that if they can't fit, he should put a reasonable amount in a bag or container that he can put away, and then put the rest in our high storage.

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JMAGEE8871's Photo JMAGEE8871 Posts: 1,710
4/7/09 12:51 P

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Day 7 turned out to be pretty easy. I have been making sure I bring healthy options home from the grocery and the family has a drawer that is only for their treats. We chose a drawer that I never use so I would have no reason to be in it. I noticed when I make it a priority to eat better my family does the same.

At work I am in charge of shopping for the kitchen so I make I have a balance of healthy and not so healthy. I have always brought my own food to work to ensure I have good options to eat instead of reaching for the cookies or candy.

Surgery: 6-11-2003
SW: 319
LW: 160
Regain: 40 to 202
CW: 192


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TRUSTINGHIM's Photo TRUSTINGHIM Posts: 844
4/6/09 7:53 P

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My house is pretty much cleared from junk food. I live with my sister and she is dieting as well. If she does endulge, we have an arrangement that she keeps her stuff out of sight. The only thing she has that is hard to hide is the sherbert. But I don't care for sherbert much so it isn't a temptation.

At work I don't go into the teacher's lounge so I don't see any of the goodies when they appear. I don't see the vending machines either so it's not a problem. In my room I have healthy snacks if I need them. I have a small refrigerator in my room so I can keep string cheese, yogurt,etc for planned snacking.


Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight. Proverbs 3:5-6
(NIV)


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JAY1328's Photo JAY1328 SparkPoints: (0)
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4/6/09 7:01 P

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Hi everyone

I found this one of the easier tasks to do as it was a practical, one-time doing task (i.e. rearrange the cupboards and it's done). I've got all the kids junk food in a separate cupboard that I don't need to go in at all. I've even gone one extra step and moved the one box of goodies that does tempt me to the back so that I can't see it.

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FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
3/1/09 9:37 P

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It's pretty hard to be in control of our environments everywhere; so we need to do it the best that we can!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 213.6 
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CINDILP's Photo CINDILP SparkPoints: (285,390)
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2/24/09 1:22 P

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Preparing and planning go into arranging my environment. Also, knowing what I need to be successful in various situations.
Cindi

Cindi
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Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
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 current weight: 175.0 
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TROPICAL618's Photo TROPICAL618 Posts: 467
2/8/09 11:21 A

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It makes sense to create an environment that promotes success - I am working on this one! So used to failing at this weight loss thing that I get sucked back into the habits that got me here...




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MAZZYR's Photo MAZZYR Posts: 9,236
2/7/09 8:03 A

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Arrange Your Environment

My environment is healthy with a few minor exceptions that I will take care of this weekend.

Mazzy


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FB_000's Photo FB_000 Posts: 1,409
2/3/09 3:48 A

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The blue bin is a great idea!

I'm like Leigh, I don't have to worry about foods coming into my environment.

I also interrupted this to mean anything else that might trigger a lot of eating or just creating a healthy environment in general.

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HOKIELEIGH's Photo HOKIELEIGH Posts: 256
2/2/09 7:57 P

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In this one, I am lucky because I live alone so nothing comes into the house that I can't eat. If it is there, I will eat it. So I have gotten rid of the bad food and will only bring in good food.

Leigh


"I think animal testing is a terrible idea; they get all nervous and give the wrong answers."
-- Unknown



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ATTACKKAT75's Photo ATTACKKAT75 Posts: 5,355
1/25/09 5:37 P

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I try to go through the kitchen 2x a month and clean it all out I have a 2 and almost 10 year girls and we get tempting things in sometimes but I have a blue bin I put those foods in so they can get them and I stay out.









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CINDILP's Photo CINDILP SparkPoints: (285,390)
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1/23/09 12:09 P

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This one is taking an new twist for me today. Every year about this time I start trying to clear out the freezer and cupboards. I adopted this exercise years ago as a getting ready for Lent and Easter. I tend to buy lots of food that isn't used throughout the fall and holiday seasons. I hadn't thought about it until this week. I've been on some vacation days since my husband has had to be gone. And I began looking at the freezer and cupboards and realizing I needed to get started. So, my family is getting fed out of the freezer. Also, I cleaned out the refrigerator, looking at dates on bottles closer than ever before. Any excuse to throw something away. I even threw away a box of cereal that my sons have refused to eat. There was still half a box, but we need to just clean it all out without mother being the garbage disposal of things no one else wants to eat. I'm going to start on cupboards and take food to the local food pantry that hasn't been used. We are going to work at getting everything cleaned out and healthy....well as healthy as 2 teenagers will allow. Then I think I am going to return to buying food as we need it rather than over buying. At least for a while.
Cindi


Cindi
Iowa
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Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
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LILLIAN364's Photo LILLIAN364 SparkPoints: (0)
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1/23/09 9:00 A

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My biggest temptation is bread. I love bread. I buy the groceries and I often buy too much bread. The kids junk food and sugar coated cereal is not a temptation for me. I'm not much into sweets. Since I started eating healthier, I find most processed foods too sweet or salty. I just prefer food that is simple or I make myself.

I will get a coffee drink at Borders and be disappointed with its taste. So it's better if I get ordinary tea or coffee.



Maintenance range. 127 to 132.

LIfe should not only be lived, it should be celebrated! (Osho)


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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (119,764)
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12/8/08 10:42 P

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I revisited this today had no choice. holidays and all. Dh ate junk in from of me sunday apple pie, today cheese curls. I had yogurt with cool chip tonight for dessert and sunday I had chocolate pudding sugar free/low cal with cool whip sugar free of course. Back up plans work well for me. Since he will not stop eating junk. This is how I handle this. I can not always clean someones else environment but I can watch mine. I saw something helpfully in the book that I did not see before and I made a card from it. It funny how you look at something that you have read and see something else.

Edited by: PURPOSEPOWER95 at: 12/8/2008 (22:46)
Isaiah 43:2

“When you pass through the waters, I will be with you; And through the rivers, they will not overwhelm you. When you walk through fire, you will not be scorched, Nor will the flame burn you.

Joshua 1:9

Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.



Pat from the east coast


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