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HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 382
1/19/12 9:15 P

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Indeed! You ARE worth it!!

Warmly,
Charlene
SparkTeam Leader
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I invite you to join me on the SparkTeam page,
Acceptance and Commitment Training (ACT)

ACT is a mindfulness-based, values-oriented approach to behavioral change. Letís practice it together and discuss the books, The Diet Trap, The Weight Escape, and The Happiness Trap.
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FLUFFYBEME's Photo FLUFFYBEME SparkPoints: (7,185)
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1/18/12 10:36 P

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Now on Day 3 ............ doing fairly well. Still writing it all down, planning my meals, & I even drank some water & ate some light yogurt today. Oh my! I'm inspired every day to keep going cuzz I'm worth it.

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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,537)
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1/18/12 1:13 P

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emoticon for me........................

THE LORD ALSO WILL BE A REFUGE FOR THE OPPRESSED, A REFUGE IN TIMES OF TROUBLE.

PSALMS 9:9



Pat from the east coast


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
1/16/12 10:35 P

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That is what I like to hear!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
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FLUFFYBEME's Photo FLUFFYBEME SparkPoints: (7,185)
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1/16/12 10:07 P

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I got thru today without any major hiccups. I felt good about having a hot bowl of oatmeal for breakfast & taking my lunch to work. Most of all, I stuck to my plan. I have already planned for day 2 & entered my breakfast & lunch in the tracker.

Day one done emoticon

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
1/16/12 2:34 P

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emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
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HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 382
1/15/12 9:56 P

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FLUFFYBEME, what a great structure you're putting in place for yourself...setting yourself up to WIN. Way to go!

Warmly,
Charlene
SparkTeam Leader
teams.sparkpeople.com/act

I invite you to join me on the SparkTeam page,
Acceptance and Commitment Training (ACT)

ACT is a mindfulness-based, values-oriented approach to behavioral change. Letís practice it together and discuss the books, The Diet Trap, The Weight Escape, and The Happiness Trap.
teams.sparkpeople.com/act
FLUFFYBEME's Photo FLUFFYBEME SparkPoints: (7,185)
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Posts: 138
1/15/12 9:54 P

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I'm such a Gemini which means I usually have a difficult time making decisions. With that said ................

I decided this weekend that I needed to begin planning my meals beginning tomorrow. I already have my oatmeal pkt sitting next to the coffee pot. I already made a turkey sandwich for lunch. And, get this, I've already entered the nutritional info in my tracker for tomorrow.

I so badly want tomorrow to the beginning of new healthy eating habits. My goal is to make 1 change at a time. In the past, I took on too many changes at once & that never seemed to work. I know I can do it this time. I just have to plan it one day at a time. emoticon

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