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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
3/15/10 11:43 A

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Hi and welcome,

If you want to find other people who are also on day 3, find the thread called Day 3 that was started by our old leader "FindingSandy" and you can get into a "discussion" with people who visited that day in earlier times. We have a thread for every one of the Beck days.

Also, just to meet the folks on the team and chat about how you are doing, come over to the Daily Check-in.
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Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
 
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DOWNHOMEDIVA's Photo DOWNHOMEDIVA Posts: 262
3/15/10 10:48 A

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Hey all,
I am on day 3 of the Beck Diet Solution and feeling really upbeat about it all! The commitment I am to make today is to eat sitting down. At first I didn't think this would be too hard, but then I started thinking about all the times I snack standing up - while prepping dinner, when grabbing an olive out of the fridge, munching on a granola bar...etc, etc, etc.
But I know I can do this...baby steps!


Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it. ~William Durant


 Pounds lost: 40.8 
 
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Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
Day 5: Eat Slowly and Mindfully 5/2/2018 3:50:06 PM
Day 37: Reduce Stress!!! 5/18/2018 9:37:40 AM
Day 8: Create Time and Energy 5/7/2018 2:36:47 PM
Day 38: Deal with a Plateau 5/16/2018 6:15:39 PM
Day 10: Set a Realistic Goal 5/7/2018 6:41:16 PM



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